29 Tasty Great American Beef Dishes to Tempt Your Taste Buds

29 Tasty Great American Beef Dishes to Tempt Your Taste Buds

Beef represents a cornerstone of culinary tradition across diverse regional landscapes.

Cultural narratives intertwine with hearty, robust flavors that define American cuisine.

Savory preparations showcase remarkable creativity and deeply rooted cooking techniques.

Meat lovers appreciate the versatility and rich heritage behind these remarkable dishes.

Remarkable recipes reflect local ingredients, family traditions, and innovative culinary approaches.

Regional influences transform simple proteins into extraordinary gastronomic experiences.

Passionate cooks continuously reinvent classic preparations with contemporary twists.

You can uncover 29 exceptional beef dishes that capture the essence of American cooking:

Great American Beef Dishes That Stand the Test of Time

American cooks know how to make beef shine, whether grilled, roasted, or braised. These classic recipes deliver savory flavor, hearty satisfaction, and a true slice of Americana on every plate.

Ribeye

Ribeye

Entrecote is a premium beef steak cut from between the ribs, prized for its thin, boneless profile and exceptional marbling that guarantees juicy tenderness.

French butchers traditionally slice these steaks from the spaces between bone-in rib-eyes, creating six succulent boneless cuts per section.

High-heat grilling or pan-searing works best for these quick-cooking steaks, ensuring a perfect medium-rare finish without overcooking.

Originating in France, entrecote has become a beloved European beef preparation method that highlights the meat's natural richness.

European restaurants often serve these steaks with classic butter-based sauces to enhance their robust flavor.

Lean yet incredibly tender, these steaks represent a premium cut that meat enthusiasts seek for their exceptional quality.

Professional butchers carefully select these cuts to maximize flavor and texture.

Restaurant chefs value entrecote for its consistent marbling and quick cooking potential.

Tenderloin

Tenderloin

Tenderloin is an exceptionally tender beef cut from the loin's muscle region near a cow's backbone, prized for its melt-in-your-mouth texture and premium quality.

Spanning two primal cuts—short loin and sirloin—this expensive meat derives its softness from minimal muscle movement during a cow's life.

Chefs globally value this cut for its superior tenderness and rich flavor profile.

Beef tenderloin works best with high-heat cooking methods like grilling or broiling to preserve its delicate texture.

Beef enthusiasts consider it a luxury meat selection across American, French, German, Brazilian, and Korean cuisines.

Professional butchers carefully extract this specific muscle section to maintain its pristine quality.

Grilling or pan-searing quickly helps preserve its natural juiciness and elegant taste.

Brisket

Brisket

Brisket is a substantial beef cut from a cow's breast, prized for its challenging texture and incredible transformation through slow cooking.

Consisting of two muscles—the leaner "flat" and fattier "point"—this cut requires patient preparation to break down its dense connective tissue.

Barbecue traditions in Texas and Jewish cuisine have elevated brisket to legendary status, using methods like smoking or braising to tenderize the meat.

Low and slow cooking techniques help collagen dissolve, creating meltingly soft results with rich, deep flavors.

Professional pitmasters and home cooks alike consider brisket a test of culinary skill, often spending hours perfecting their techniques.

Traditional smoking methods involve seasoning with simple spice rubs and cooking over indirect heat for many hours.

Brisket's popularity stems from its ability to transform from tough to incredibly tender when prepared with knowledge and patience.

Filet Mignon

Filet Mignon

Filet mignon represents the pinnacle of beef luxury, cut from the most tender muscle along a cow's spine with French origins meaning "dainty fillet." Prized for its exceptionally smooth, fine-grained texture and almost buttery consistency, this premium steak melts in you like a rich culinary experience.

Chefs frequently serve it with robust sauces or marinades to enhance its mild flavor profile.

Restaurants typically recommend cooking it rare to medium-rare to preserve its signature softness.

Fine dining establishments consider it a top-tier menu item for discerning meat lovers.

Its high price reflects its limited availability from each cow.

Beef connoisseurs seek this cut for special occasions.

Fine restaurants charge premium prices for this elegant steak selection.

Beef Ribs

Beef Ribs

Beef ribs are succulent, flavorful meat cuts from the cow's sixth to twelfth rib section, situated between shoulder and back areas.

Prized for exceptional marbling and tenderness, these ribs offer rich meat with intense beef flavor.

Butchers divide this section into several sub-primal cuts, including ribeye roast and steaks when bones are removed.

Prime rib represents a larger bone-in section typically roasted whole for maximum taste and juiciness.

Back ribs remain after ribeye meat extraction, providing alternative meat options.

Professional meat cutters carefully select and prepare these cuts for maximum eating quality.

Restaurant chefs and home cooks appreciate these cuts for their robust flavor and versatile cooking methods.

Grilling, smoking, and slow roasting transform beef ribs into mouthwatering dishes that showcase premium beef characteristics.

Porterhouse

Porterhouse

Porterhouse steaks are premium beef cuts featuring both tenderloin and strip steak connected by a T-shaped bone, offering meat lovers two distinct textures and flavors in one impressive serving.

American butchers select this substantial cut from the rear short loin section, ensuring maximum tenderness and marbling.

Restaurants and steakhouses prize porterhouse steaks for their substantial size, typically weighing between 24 and 32 ounces.

Grilling or pan-searing methods bring out the meat's rich, intense beef flavor and create a perfectly caramelized exterior.

Historical records suggest porterhouse names originated in 18th-century establishments that served porter beer alongside hearty meat dishes.

Salt, pepper, and high-heat cooking techniques remain the classic preparation method for this spectacular steak.

Beef connoisseurs consider porterhouse steaks a pinnacle of carnivorous dining experiences.

Serving temperatures range from rare to medium-rare, allowing diners to enjoy the cut's natural succulence.

Delmonico Steak

Delmonico Steak

Delmonico steak represents a legendary New York City beef cut first crafted at Delmonico Restaurant between 1840 and 1850.

Restaurant chefs traditionally prepare this iconic steak using premium rib-eye cuts with unique preparation methods.

Beef experts continue debating its exact definition and specific cut requirements.

Multiple interpretations exist across different restaurants about its precise characteristics.

Original restaurant chefs slightly disagreed about preparation techniques.

Modern Delmonico steak typically involves a boneless rib-eye steak brushed with butter and beef fat after broiling.

Variations include different beef cuts and cooking styles.

Restaurant menus nationwide still feature this classic American steak dish.

Burnt Ends

Burnt Ends

Burnt ends are smoky, flavor-packed brisket pieces carved from the crispy, fatty edges of slow-smoked barbecue meat.

Kansas City barbecue restaurants pioneered these once-discarded brisket tips into a celebrated delicacy prized for their intense taste and tender texture.

Pit masters carefully trim and cube the caramelized meat chunks after hours of smoking over low heat.

Restaurants now serve these succulent bites as standalone appetizers or incorporate them into sandwiches, stews, and side dishes.

Modern chefs elevate burnt ends with creative barbecue sauce glazes and innovative presentations.

Restaurant patrons eagerly order these transformed meat morsels as a signature dish.

Traditional preparation involves selecting high-quality beef brisket and smoking it until edges become dark and crispy.

Missouri barbecue enthusiasts consider burnt ends a quintessential regional specialty.

Surf And Turf

Surf And Turf

Surf and turf is a luxurious American dinner combination featuring steak and seafood, typically highlighting premium cuts like filet mignon and succulent lobster tail.

Restaurants popularized this dish during the 1960s across the United States as a symbol of culinary indulgence.

Chefs prepare the meat by grilling a tender beef cut to desired doneness while cooking seafood through various methods like grilling, frying, or baking.

Protein selections vary but commonly include beef tenderloin paired with jumbo shrimp, king crab legs, or classic lobster.

Thick sauces often accompany the dish to enhance flavor complexity and visual appeal.

Steakhouses and fine dining establishments frequently showcase surf and turf as a signature menu item.

Portion sizes range from modest to extravagant, allowing flexibility for different dining preferences.

Restaurant guests consider this dish a special occasion meal that represents sophisticated American cuisine.

Sirloin

Sirloin

Sirloin is a prized beef cut located in the back of the cow, renowned for its exceptional balance of tenderness and rich flavor.

French origins trace the name "sirloin" from "surlonge," meaning "above the loin" in the cow's anatomy.

Positioned behind the ribs and before the round, this premium section produces multiple popular steak varieties like top sirloin and sirloin tip.

Top sirloin offers lean, flavorful meat with excellent texture for grilling and roasting.

Butchers distinguish between top, bottom, and tip sirloin sections, each providing unique characteristics for different cooking methods.

Professional meat cutters recommend medium-rare cooking to preserve the cut's natural juiciness and robust beef flavor.

Grill, pan-sear, or roast sirloin to experience its superior taste and texture.

T-Bone Steak

T-Bone Steak

T-bone steak embodies beef excellence with its distinctive T-shaped bone dividing two premium cuts of meat: a flavorful New York strip and a tender filet mignon.

Steakhouses celebrate this cut for its unique combination of textures and robust beef profile.

Grilling or pan-searing brings out its rich flavors and succulent qualities.

Restaurant chefs typically recommend cooking to medium-rare for optimal tenderness and juiciness.

Kansas and Texas ranches are famous for producing premium T-bone steaks from high-quality cattle.

Porterhouse steaks share similar characteristics but feature a larger tenderloin portion.

Short loin sections of cattle provide the perfect muscle groups for this exceptional cut.

Beef enthusiasts consider T-bone steak a premier dining experience that balances taste and texture.

Pit Beef

Pit Beef

Pit beef is a Maryland barbecue specialty where top round beef gets grilled quickly over charcoal, developing a crusty exterior while maintaining a nearly rare interior.

Thin-sliced meat transforms into hearty sandwiches served on Kaiser rolls or rye bread.

Baltimore-area restaurants popularized this unique cooking method during mid-20th century outdoor gatherings.

Grill masters carefully char the beef at high temperatures to create distinctive caramelized edges.

Signature horseradish sauce sets pit beef apart from traditional barbecue preparations.

Char-grilled beef strips offer intense meaty flavors with a smoky undertone.

Regional maryland restaurants continue celebrating this distinctive barbecue technique.

Summer cookouts and roadside stands still showcase pit beef as a beloved local tradition.

L.A. Galbi

L.A. Galbi

L.A. galbi are Korean-style beef short ribs sliced across bones into thin strips, originating from the Korean community in Los Angeles.

Korean immigrants popularized this unique grilling technique that transforms traditional beef preparation methods.

Charcoal grilling gives these marinated ribs an exceptional smoky flavor and tender texture.

Soy sauce, onions, and Asian pears create a rich marinade that infuses deep umami into the meat.

Korean barbecue enthusiasts consider L.A. galbi a signature dish that showcases complex meat preparation skills.

Restaurants across California and beyond now feature this innovative short rib style.

Grilling these marinated strips produces a caramelized exterior with a juicy, flavorful interior that has become a staple in Korean-American cuisine.

Beef Plate

Beef Plate

Beef plate is a flavorful, fatty cut from a cow's front belly section that packs robust beef character through its marbling and rich connective tissue.

Butchers typically slice this meat from beneath the rib area, nestled between brisket and flank regions.

Slow-cooking methods like braising transform the tough meat into tender, succulent dishes.

Professional meat processors frequently grind beef plate for hamburger blends because of its excellent fat content and deep flavor profile.

Grilling and smoking techniques can also produce delicious results when handled carefully.

Barbecue enthusiasts especially love beef plate for its intense meaty qualities.

Midwest and Texas-style barbecue often feature this distinctive cut as a prized ingredient.

Pot Roast

Pot Roast

Pot roast is a classic slow-cooked beef dish originating from New England that transforms tough meat cuts into tender, succulent meals through braising.

American home kitchens have long embraced this hearty one-pot meal as a comforting staple.

French immigrants introduced the cooking technique, modeled after boeuf a la mode, to New Hampshire and Maine regions.

Beef cuts like chuck roast get seared in a hot pan before simmering for hours in rich stock or meat juices.

Carrots, onions, and potatoes traditionally accompany the meat, creating a complete and satisfying meal.

Slow cooking breaks down muscle fibers, rendering even the most challenging beef cuts meltingly soft.

Families often serve pot roast as a weekend dinner that feeds multiple people with minimal preparation effort.

Chicken Fried Steak

Chicken Fried Steak

Chicken fried steak defines Southern comfort food with its crispy breaded beef cutlet smothered in rich cream gravy.

German and Austrian immigrants likely introduced this hearty dish to Texas during the mid-1800s, adapting their schnitzel techniques to local ingredients.

Traditionally prepared with tough round steak, modern versions now feature premium cuts like tenderloin and rib-eye for enhanced flavor and texture.

Cream gravy, made from pan drippings and milk, provides a signature creamy complement to the crisp meat.

Mashed potatoes typically accompany the steak, creating a complete and satisfying meal.

Southern restaurants often feature chicken fried steak as a signature menu item, celebrating its rustic roots and hearty appeal.

Steak Diane

Steak Diane

Steak Diane embodies classic tableside culinary drama with its theatrical preparation of pan-seared beef topped with a rich, glossy sauce crafted from pan drippings.

Originating in mid-20th century fine dining restaurants, this sophisticated dish features tender beef medallions quickly sautéed and transformed by a luxurious sauce whisked directly in the pan.

Diners watch as chefs dramatically flame the sauce with brandy or cognac, creating a sensational moment of visual and flavor spectacle.

Traditional preparations use tenderloin or strip steak, carefully browned to seal in juices before being dressed with a sauce combining shallots, Dijon mustard, Worcestershire sauce, and beef stock.

Butter adds silky richness to the final sauce, which coats the meat in a glossy, intense flavor profile.

Restaurant captains often prepared this dish tableside, adding theatrical flair to the dining experience.

Short Loin

Short Loin

Short loin cuts rank among the most prized beef selections from cattle anatomy, delivering premium steaks with exceptional tenderness and rich marbling.

Positioned along the upper back region between rib and sirloin sections, this muscle group experiences minimal movement during an animal's lifetime.

Beef cuts like porterhouse, T-bone, and strip steaks emerge exclusively from this specific section.

Premium restaurants and steakhouses favor these cuts for their superior texture and flavor profile.

Butchers carefully separate these select pieces to maximize meat quality and value.

High-end restaurants price these cuts at premium rates due to their limited availability.

Minimal muscle movement contributes to extraordinary softness and remarkable taste.

American beef processing standards ensure precise trimming and consistent quality for consumer satisfaction.

Beef Flank

Beef Flank

Beef flank is a lean, muscular cut from the cow's lower loin area, prized for its intense beefy flavor and challenging texture.

Butchers recognize this long, flat muscle as a challenging cut requiring specific preparation techniques like marinating and quick high-heat cooking.

Professional grill masters prefer slicing the meat against its pronounced grain to maximize tenderness and chewability.

Fajitas, stir-fries, and London broil frequently showcase this versatile beef cut.

Corned beef traditionally relies on flank as its primary meat source.

Flap meat, a smaller variation within the flank region, shares similar cooking characteristics and flavor profiles.

American beef classifications consistently identify this cut as part of the primal beef section near the rear belly.

Experienced cooks appreciate flank steak's robust taste despite its inherent toughness.

Beef & Broccoli

Beef & Broccoli

Beef and broccoli stands as a popular American Chinese stir-fry combining tender flank steak strips with crisp green broccoli florets in a savory sauce.

Chinese immigrants in San Francisco first developed this dish during the mid-20th century as a fusion cuisine adaptation.

Restaurant kitchens quickly popularized beef and broccoli across the United States, making it a staple in Chinese American menus.

Traditional preparation involves marinating beef slices in soy sauce and cornstarch for tenderness before quick stir-frying with broccoli.

Oyster sauce adds depth and richness to the glossy brown sauce coating the meat and vegetables.

Protein-rich beef complements the fresh, green broccoli, creating a balanced meal.

Serving the dish over steamed white rice completes this classic American Chinese comfort food.

Flat Iron Steak

Flat Iron Steak

Flat iron steak emerges as a surprisingly tender beef cut from the cow's shoulder, boasting exceptional marbling and rich flavor despite its budget-friendly price.

Butchers carefully remove a tough connective tissue running through the meat, transforming this once-overlooked cut into a restaurant favorite.

Steak enthusiasts value its deep beefy taste and ability to grill beautifully with minimal preparation.

Named for its shape resembling an old-fashioned flat iron, this cut offers restaurant-quality experience at home.

Professional chefs recommend quick, high-heat cooking methods like grilling or pan-searing to maximize its juiciness.

Moderate pricing makes it accessible for home cooks seeking restaurant-quality beef.

Originating from the top blade area, flat iron steak provides a perfect balance of flavor and tenderness.

Meat lovers continue to discover this versatile cut as a smart alternative to pricier beef options.

New England Boiled Dinner

New England Boiled Dinner

New England Boiled Dinner merges hearty corned beef with robust root vegetables in a straightforward, rustic one-pot meal reflecting traditional northeastern American cooking.

Irish immigrants likely introduced this classic dish to New England during the 19th century as an economical and filling family meal.

German and Irish culinary influences shaped its simple preparation method of slowly simmering meat and vegetables together.

Corned beef serves as the protein centerpiece, surrounded by carrots, onions, cabbage, turnips, and celery.

Historical records trace this unpretentious meal back to the 1660s, demonstrating its longstanding cultural significance.

Working-class families embraced this practical, nutritious meal as a staple of their weekly menu.

Chuck

Chuck

Chuck cuts originate from the front shoulder section of cattle, delivering intensely flavorful meat ideal for slow-cooking techniques.

Butchers categorize chuck as a primal beef section encompassing the neck, shoulder blade, and upper arm muscles.

Collagen-rich tissues make chuck roasts exceptionally tender when braised or pot-roasted for extended periods.

Chuck meat contains significant marbling that contributes to its deep, robust taste profile.

Slow-cooking methods transform these cuts into succulent dishes with melt-in-your-mouth textures.

Pot roasts represent the most popular preparation for chuck, allowing connective tissues to break down gradually.

Affordable pricing makes chuck an attractive option for budget-conscious meat consumers.

Beef Shank

Beef Shank

Beef shank represents the muscular leg portion of cattle, extracted from both front and hind limbs in American, German, and Brazilian butchery practices.

Butchers recognize this cut as exceptionally tough due to constant muscle movement during an animal's lifetime.

Consistent exercise makes beef shank dense with connective tissue and minimal fat content.

Slow cooking methods like braising and stewing transform this challenging meat into tender, flavorful dishes.

Professional chefs prefer beef shank for rich, intense meat preparations such as osso buco and traditional beef bourguignon.

Moisture and extended cooking help break down complex muscle fibers, creating succulent results.

Low temperature and extended cooking times ensure maximum tenderness and depth of flavor.

Skilled meat preparation turns this challenging cut into a delicious meal centerpiece.

Beef Round

Beef Round

Beef round represents a lean, muscular section from a cow's rear hindquarters that provides economical meat cuts with minimal fat.

Butchers typically divide this primal cut into specific sections like top round, bottom round, and eye of round.

Muscle groups in this area work extensively during an animal's movement, creating a naturally tougher meat texture.

Lean characteristics make beef round ideal for slow-cooking methods like braising, roasting, and pot roasting.

Professional meat cutters often recommend tenderizing techniques such as mechanical breaking or marinating to improve meat quality.

Skilled butchers slice round cuts into popular preparations like Swiss steak, London broil, and beef jerky.

Affordable pricing makes beef round an attractive option for budget-conscious home cooks seeking protein-rich meal solutions.

Proper cooking techniques can transform this challenging cut into a flavorful, tender protein centerpiece.

Swiss Steak

Swiss Steak

Swiss steak transforms tough beef cuts into a mouthwatering main course through mechanical tenderizing and slow braising.

Round or rump steak gets pounded to break down muscle fibers, creating a more tender texture.

Tomato or chile-based sauces typically coat the meat during cooking, infusing rich flavor throughout the dish.

Braising helps soften the meat while developing deep, complex taste profiles.

American home kitchens embraced this economical cooking method during mid-20th century economic challenges.

Restaurants and family dinner tables frequently feature swiss steak as a comforting, hearty meal.

Seasonings like garlic, onions, and herbs enhance the sauce's overall depth.

Serving alongside mashed potatoes or rice completes this classic American dinner staple.

Steak De Burgo

Steak De Burgo

Steak de Burgo exemplifies Iowa's rich culinary heritage, featuring tender beef tenderloin bathed in a luxurious herb-infused sauce born in Des Moines during the 1950s.

Restaurants like Vic's Tally-Hoor and Johnny & Kay's first crafted this signature dish by browning premium beef and creating a rich sauce directly in the same skillet.

White wine deglazes the pan, adding depth to the butter or cream-based sauce.

Italian herbs like basil, oregano, and thyme generously season the sauce, enhancing its complex flavor profile.

Garlic provides an aromatic punch that elevates the entire preparation.

Chefs carefully brown the steak on both sides to seal in moisture and create a perfect exterior.

Each bite promises a harmonious blend of tender meat and herbaceous sauce.

Midwest diners continue to celebrate this regional specialty as a testament to Des Moines' innovative culinary tradition.

Red Flannel Hash

Red Flannel Hash

Red flannel hash represents a vibrant New England breakfast staple combining corned beef, beets, potatoes, and onions into a rosy-colored skillet meal.

Leftovers from traditional boiled dinners transform into this hearty dish with stunning crimson hues from chopped beets.

Salty corned beef provides rich protein while boiled potatoes and caramelized onions add substantial texture.

Garlic and heavy cream enhance the hash's complex flavor profile.

Some New Englanders insist on poached eggs as a topping, while others prefer accompanying coleslaw and baked beans.

Butter creates a silky finish to this rustic breakfast creation.

Beef Manhattan

Beef Manhattan

Beef Manhattan defines Midwestern comfort food featuring open-faced roast beef sandwiches smothered in rich gravy.

Kansas and Indiana kitchens popularized this hearty meal during mid-20th century diner culture.

Restaurants serve tender roast beef slices atop white bread and blanket them with savory brown gravy.

Mashed potatoes traditionally accompany the sandwich as a classic side dish.

Indianapolis diners first introduced this sandwich in the 1940s.

Southern and Midwestern states embrace the recipe as a staple diner menu item.

Restaurant patrons enjoy the simple yet satisfying meal.

Warm gravy and soft bread create a nostalgic dining experience.

What Beef Dishes Are Considered Classic in American Cuisine?

What Beef Dishes Are Considered Classic in American Cuisine?

American cuisine features a variety of classic beef dishes that showcase the country’s love for hearty, flavorful meals.

  • Beef Burgers: Perhaps the most famous American beef dish, featuring ground beef patties grilled or pan-fried and served in buns with assorted toppings.
  • Steaks: Cuts like ribeye, T-bone, and filet mignon are often simply seasoned and grilled or pan-seared.
  • Pot Roast: A slow-cooked, tender beef dish often made with chuck roast, vegetables, and rich gravy.
  • Barbecue Brisket: Slow-smoked beef brisket is a staple in Southern barbecue traditions, known for its smoky flavor and tender texture.
  • Meatloaf: Ground beef mixed with breadcrumbs, seasonings, and baked as a loaf.
  • Beef Chili: A spicy stew with ground or cubed beef, beans, and chili peppers.

How Do Different Beef Cuts Affect Flavor and Tenderness?

How Do Different Beef Cuts Affect Flavor and Tenderness?

The cut of beef greatly influences both its flavor and tenderness due to differences in muscle use, fat content, and connective tissue

  • Tender Cuts: Cuts like tenderloin (filet mignon) and ribeye are prized for their tenderness and marbling, resulting in rich, buttery flavors and a soft texture.
  • Flavorful but Tougher Cuts: Chuck, brisket, and shank have more connective tissue and muscle usage, giving them robust, beefy flavors but requiring slow cooking methods to become tender.
  • Lean Cuts: Sirloin and round are leaner and firmer, offering a balance of flavor and chew, suitable for grilling or roasting.
  • Marbling: Intramuscular fat enhances flavor and juiciness; cuts with higher marbling are often more flavorful and tender.

Choosing the right cut and cooking method is key to maximizing beef’s taste and texture.

Lena Martinez

Lena Martinez

Contributing Writer & Culinary Educator

Expertise

Southwestern and Latin American cuisines, Vegetarian and plant-based recipe development, Culinary education and community outreach ​

Education

Santa Fe Community College, Santa Fe, NM
Certificate in Culinary Arts

Emphasized Southwestern cuisine and sustainable cooking practices


Lena grew up surrounded by the colors, spices, and traditions of the Southwest – flavors that sparked her love for bold, honest cooking. After earning her Culinary Arts certificate at Santa Fe Community College, she made it her mission to teach home cooks how to create flavorful, plant-powered meals without the fuss.
Her recipes are packed with vibrant ingredients, simple steps, and the kind of heart that turns a regular meal into something you’ll want to share. Outside the kitchen, Lena spends her time wandering farmers’ markets, trading family recipes, and helping young chefs find their voice through food.

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