Description
Hearty Mediterranean-inspired turmeric chicken soup delivers powerful healing spices and comforting flavors in one nourishing bowl. Rich golden broth packed with tender chicken, anti-inflammatory ingredients, and warm aromatics will restore wellness with each spoonful you savor.
Ingredients
Scale
Main Proteins:
- 1.25 pounds boneless, skinless chicken breasts or thighs
- 6 cups chicken broth
Vegetables and Aromatics:
- 1 medium onion, diced
- 1 large leek, sliced (white and light green parts)
- 3 large carrots, sliced
- 3 stalks celery, sliced
- 3 cloves garlic, chopped
- 0.25 cup fresh parsley, chopped
- 10 ounces frozen peas (optional)
Seasonings and Liquids:
- 0.25 cup olive oil
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 13.5 ounces can coconut milk
- Sea salt and pepper to taste
Instructions
- In a large pot, warm olive oil over medium heat. Sauté diced onion, sliced leek, carrots, and celery with a pinch of sea salt until vegetables become tender and slightly translucent, approximately 5-7 minutes.
- Introduce chopped garlic, turmeric, and poultry seasoning to the vegetable mixture. Toast spices until their aromatic essence permeates the pot, about 1-2 minutes.
- Pour chicken broth and coconut milk into the pot. Carefully nestle chicken breasts or thighs into the liquid. Allow the soup to reach a gentle simmer and cook for 20 minutes, ensuring chicken is thoroughly cooked through.
- Extract chicken from the broth using tongs. Utilize two forks to meticulously shred the meat into delicate strands. Return shredded chicken back to the simmering soup.
- Incorporate frozen peas and freshly chopped parsley into the soup. Let the ingredients meld together for an additional 5 minutes, allowing flavors to harmonize.
- Calibrate the soup’s flavor profile by seasoning with sea salt and freshly ground pepper. Optional: Embellish with extra parsley sprigs for a vibrant garnish before serving.
Notes
- Select fresh, high-quality chicken for maximum flavor and tenderness in the soup.
- Choose organic turmeric powder to enhance anti-inflammatory properties and ensure vibrant color.
- Cut vegetables uniformly to promote even cooking and consistent texture throughout the soup.
- Consider using bone-in chicken thighs for richer, deeper flavor profile and added nutritional benefits.
- Swap coconut milk with almond or oat milk for dairy-free and lighter alternative options.
- Add extra vegetables like spinach or kale to boost nutritional value and increase vegetable intake.
- Use low-sodium chicken broth to control salt content and accommodate dietary restrictions.
- Store leftover soup in airtight container for up to 4 days, allowing flavors to develop and intensify.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner, Snacks
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 6
- Calories: 279 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 16 g
- Saturated Fat: 9 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 75 mg