Crisp & Tangy Apple Cranberry Pecan Salad Recipe
Crisp autumn days call for a delightful apple cranberry pecan salad that bursts with seasonal flavors and vibrant colors.
Harvested ingredients mingle in a refreshing blend of sweet and tangy notes.
Pecans add a delightful crunch while cranberries provide a tart punch of excitement.
Bright apples slice through the medley with their natural sweetness and crisp texture.
Leafy greens create a perfect canvas for this colorful ensemble.
Nutritious and quick to assemble, this salad promises to become your new favorite weekday lunch companion.
Jump in and experience a symphony of tastes that will make your taste buds dance with joy.
FAQs
The pecans are coated with a sweet and spicy mixture of egg white, sugar, pumpkin pie spice, and optional cayenne pepper, creating a crunchy and flavorful topping that adds depth to the salad.
Massaging kale with the dressing helps break down the tough fibers, making the kale softer, more tender, and easier to eat while helping it absorb the dressing’s flavors more effectively.
Yes, you can swap feta for goat cheese, use different nuts like walnuts instead of pecans, or replace dried cranberries with dried cherries to customize the salad to your taste.
Apple Cranberry Pecan Salad with Fresh Flavor Pops
Apple Cranberry Pecan Salad Ingredient Essentials
Protein Base:Salad Greens:Fruits and Nuts:Dressing Ingredients:Seasoning and Spices:Additional Preparation Ingredients:Directions for Building Apple Cranberry Pecan Salad
Step 1: Sizzle Bacon
Heat a skillet over medium-high temperature.
Toss diced bacon into the pan and cook until beautifully crispy and golden brown.
Once done, transfer the bacon pieces onto a paper towel to drain excess grease.
Step 2: Whip Up Tangy Dressing
Grab a mixing bowl and combine:Let the mixture sit for a brief moment to blend flavors.
Slowly incorporate extra virgin olive oil and honey while whisking.
Season with kosher salt and freshly ground black pepper to enhance the taste.
Step 3: Soften Kale
Place shredded kale in a large bowl.
Pour the prepared dressing over the greens and gently massage for about one minute.
This technique helps break down the kale’s tough fibers and infuses it with delicious dressing.
Step 4: Build Vibrant Salad
Layer the dressed kale with:Step 5: Create Candied Pecans
Preheat oven to 300°F.
In a bowl, whip egg white until it becomes frothy.
Mix in sugar, kosher salt, pumpkin pie spice, and a pinch of cayenne for extra kick.
Fold pecan halves into the mixture, ensuring even coating.
Spread pecans on a parchment-lined baking sheet.
Bake for 25-30 minutes, stirring midway to guarantee even caramelization.
Allow pecans to cool completely before adding to salad.
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Storing Apple Cranberry Pecan Salad in the Fridge
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Apple Cranberry Pecan Salad Recipe
- Total Time: 50 minutes
- Yield: 4 1x
Description
Crisp autumn flavors dance together in this delightful apple cranberry pecan salad, blending sweet and tangy notes with crunchy textures. Each forkful promises a refreshing journey through seasonal ingredients that will delight your palate and nourish your senses.
Ingredients
Salad Base Ingredients:
- 1 large bunch Kale (stems removed, leaves shredded)
- 1 medium Apple, diced
- 1/2 cup Sliced celery
- 3 slices Bacon, diced
- 1/2 cup Dried sweetened cranberries
- 1/2 cup Crumbled feta cheese
Dressing Ingredients:
- 1/4 cup Apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 medium Shallot, diced
- 1 tablespoon Honey
- 1/3 cup Extra virgin olive oil
- Kosher salt and black pepper, to taste
Candied Pecans Ingredients:
- 2 cups Pecan halves
- 1 large Egg white
- 1/3 cup Sugar
- 3/4 teaspoon Kosher salt
- 1/2 teaspoon Pumpkin pie spice
- 1/8 teaspoon Cayenne pepper (optional)
Instructions
- Render bacon in a skillet over medium-high heat until crisp and golden, approximately 6-8 minutes. Transfer crispy pieces to a paper towel to drain excess grease.
- Craft vinaigrette by combining apple cider vinegar, minced shallot, and Dijon mustard. Allow mixture to rest for 5 minutes, then gradually incorporate olive oil and honey. Season with salt and pepper for balanced flavor.
- Soften kale by gently massaging prepared dressing into shredded leaves for one minute, breaking down tough fibers and enhancing texture.
- Construct salad by layering dressed kale with crisp bacon fragments, freshly diced apple, thinly sliced celery, tangy dried cranberries, crumbled feta, and aromatic candied pecans.
- Prepare candied pecans at 300F. Whip egg white until frothy, then blend with sugar, salt, pumpkin pie spice, and optional cayenne. Thoroughly coat pecan halves in mixture. Spread on parchment-lined baking sheet and roast for 25-30 minutes, rotating midway. Cool completely before garnishing salad.
Notes
- Massage kale thoroughly to break down tough fibers, making it more tender and easier to digest while enhancing flavor absorption from the dressing.
- Customize salad by swapping bacon with plant-based bacon alternatives for vegetarian diets or using turkey bacon for a leaner protein option.
- Prepare candied pecans in advance and store in an airtight container for up to a week, ensuring crispy texture and convenient meal prep.
- Balance sweet and savory flavors by adjusting honey quantity in dressing or using maple syrup for a deeper, more complex taste profile.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 333
- Sugar: 18 g
- Sodium: 282 mg
- Fat: 26 g
- Saturated Fat: 4 g
- Unsaturated Fat: 22 g
- Trans Fat: 0 g
- Carbohydrates: 19 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 10 mg
Nathaniel Brooks
Founder & Recipe Developer
Expertise
Farm-to-table cuisine, Seasonal recipe development, Culinary storytelling
Education
Ivy Tech Community College – Indianapolis, IN
Culinary Arts / Hospitality Administration & Events
Focused on hands-on training in classical and modern culinary techniques.
Nathaniel’s story starts in the foothills of the Appalachian Mountains, where farm stands, backyard gardens, and old family recipes shaped his love for real food. After graduating from Ivy Tech Community College in Indianapolis, he spent years working in farm-to-table kitchens, learning how to turn local, seasonal ingredients into something memorable.
Today, Nathaniel pours that same spirit into every single recipe on Aspiring Culinarian – recipes that feel real, comforting, and connected to the land. When he’s not in the kitchen, you’ll find him foraging wild herbs, chasing sunsets with his camera, or writing about the flavors that shaped his roots.