Description
Creamy avocado turkey and egg toasts deliver a morning masterpiece of protein-packed deliciousness. Crisp bread, perfectly seasoned turkey, and smooth avocado create a breakfast experience you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 6 ounces (170 grams) deli turkey slices
- 4 large eggs
Bread and Base:
- 4 slices whole grain bread
- 2 ripe avocados
Seasoning and Enhancers:
- 1 tablespoon (15 milliliters) lemon juice
- Salt to taste
- Pepper to taste
Instructions
- Crisp whole grain bread to a warm, golden hue using a toaster or skillet at medium-high heat for 2-3 minutes.
- Halve ripe avocados, remove pits, and transform into a creamy spread by mashing with fresh lemon juice, creating a zesty texture with salt and cracked black pepper.
- Heat a non-stick pan over medium flame and gently crack eggs, allowing them to cook undisturbed until whites are set but yolks remain luxuriously runny, approximately 3-4 minutes.
- Generously coat each toasted bread slice with the vibrant avocado mixture, ensuring complete coverage from edge to edge.
- Delicately arrange thin, folded turkey slices atop the green avocado canvas, creating an elegant protein layer.
- Crown each toast with a perfectly cooked sunny-side-up egg, allowing the golden yolk to cascade over the layers when pierced.
- Enhance the final presentation with a light sprinkle of additional sea salt and freshly ground black pepper to elevate the flavor profile.
Notes
- Choose whole grain bread for added fiber and nutrients, boosting the breakfast’s nutritional profile.
- Mash avocados when perfectly ripe to ensure smooth, creamy texture and maximum flavor development.
- Use fresh, high-quality turkey slices for lean protein and better taste compared to processed deli meats.
- Experiment with egg cooking styles like poached or over-easy to keep the yolk runny and create a delicious sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Lunch, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 385
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 19 g
- Saturated Fat: 4 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 9 g
- Protein: 25 g
- Cholesterol: 186 mg