Homemade Baked Blueberry Banana Oatmeal Cups Recipe: Sweet Joy

Mornings call for a delightful blueberry banana oatmeal cups breakfast that fuels your day with wholesome goodness.

These portable treats pack a nutritious punch with fresh blueberries nestled in hearty oatmeal.

baked to golden perfection, each cup delivers a burst of natural sweetness and comforting texture.

Ripe bananas add natural richness while keeping the recipe deliciously moist.

The simple ingredients combine to create a breakfast that’s both satisfying and nourishing.

Packed with fiber and protein, these oatmeal cups make breakfast a breeze for busy people.

Whip up a batch and savor the delicious convenience of a homemade morning meal that will energize you from the first bite.

Ingredients for Blueberry Banana Oatmeal Cups

• Bananas: Ripe bananas provide natural sweetness and help bind the ingredients together.
• Eggs: Eggs act as a key binding agent and add protein to the oatmeal cups.
• Oats: Whole oats form the primary base of these nutritious breakfast cups.
• Blueberries: Fresh blueberries add bursts of flavor and natural antioxidants.

• Brown Sugar: Adds a rich, caramel-like sweetness to the oatmeal cups.
• Vanilla Extract: Enhances the overall flavor profile with its warm, aromatic notes.

• Baking Powder: Helps the oatmeal cups rise and become light and fluffy.
• Muffin Liners: Ensures easy removal and prevents sticking in the muffin pan.

Steps to Bake Healthy Oatmeal Cups

Step 1: Warm Up The Oven

Crank your oven to a toasty 425°F.

Grab a 12-cup muffin pan and line it with colorful paper liners or give it a quick spray of cooking oil.

Step 2: Create The Creamy Base

Grab some ripe bananas and smoosh them into a smooth mash in a large mixing bowl.

Crack in fresh eggs and whisk them together until they’re perfectly blended.

• Rolled oats
• Baking powder
• Brown sugar
• Vanilla extract

Stir everything until it becomes a delightful, creamy mixture that looks irresistible.

Step 3: Burst With Blueberry Goodness

Tenderly fold in those juicy blueberries.

Be gentle – you want them to remain whole and create little pockets of fruity surprise in each bite.

Step 4: Fill And Bake

Carefully spoon the batter into each muffin cup, filling them almost to the top.

Slide the pan into the preheated oven and let the magic happen for about 15 minutes.

Step 5: Cool And Enjoy

Pull out the pan when the tops are golden and slightly firm.

Let the oatmeal cups cool for a few minutes, then pop them out and enjoy warm or at room temperature.

These little breakfast treats are perfect for grab-and-go mornings or a sweet midday snack.

Tips for Moist, Fruity Oatmeal Snacks

• Toss blueberries in a little flour before adding to the batter to stop them from sinking and staining the entire mixture.
• Use very ripe, soft bananas for maximum natural sweetness and a more tender texture in your oatmeal cups.
• These cups freeze beautifully for up to 3 weeks – wrap individually for quick grab-and-go breakfasts or snacks.
• Replace eggs with mashed chia seeds or flax eggs to create a vegan-friendly version of the recipe.
• Sprinkle chopped nuts like almonds or walnuts on top before baking for extra texture and nutritional boost.

Oatmeal Cup Variations for Breakfast

• Gluten-Free Oatmeal Cups: Replace regular oats with certified gluten-free oats for those with gluten sensitivities.
• Dairy-Free Option: Swap eggs with flax eggs (ground flaxseed mixed with water) and use almond milk instead of regular milk.
• Protein Power Boost: Add a scoop of vanilla protein powder to increase protein content and create a more filling breakfast.
• Nutty Crunch Variation: Sprinkle chopped almonds or walnuts on top before baking for extra texture and nutritional value.

Serving Blueberry Oatmeal Cups

• Breakfast Boost: Pair these oatmeal cups with a dollop of Greek yogurt for extra protein and creamy texture.
• Morning Companion: Serve alongside a steaming cup of coffee or herbal tea to kickstart your day with warmth and comfort.
• Quick Grab-and-Go: Pack these portable cups in lunch boxes or take them as a convenient morning snack during busy commutes.
• Topping Twist: Drizzle with honey, sprinkle chopped nuts, or add a light dusting of cinnamon for enhanced flavor and crunch.

Storing Baked Oatmeal for Busy Mornings

• Store cooled oatmeal cups in an airtight container in the refrigerator for up to 5 days. They'll maintain their delicious texture and flavor perfectly.
• Wrap individual cups in plastic wrap, then place in a freezer-safe bag. Freeze for up to 3 months for a quick grab-and-go breakfast or snack.
• Remove frozen oatmeal cups from the freezer and let sit at room temperature for 30 minutes, or microwave for 30-45 seconds until warmed through.
• Enjoy these cups straight from the refrigerator as a cool, refreshing breakfast option – no reheating necessary!

FAQs

• Are these oatmeal cups healthy?

Yes, they’re packed with nutritious ingredients like whole grain oats, fresh blueberries, and potassium-rich bananas, making them a balanced breakfast option with natural sweetness and good nutrients.

• Can I use frozen blueberries instead of fresh?

Absolutely! Just don’t thaw them first – add frozen blueberries directly to the batter to prevent color bleeding and maintain texture.

• How long can these oatmeal cups stay fresh?

These cups stay fresh for 3-4 days when stored in an airtight container in the refrigerator. They can also be frozen for up to a month for longer preservation.

Baked Blueberry Banana Oatmeal Cups: Morning Favorites

• Boost Morning Nutrition: Packed with wholesome ingredients like bananas, oats, and blueberries, these breakfast cups deliver a powerful punch of fiber, vitamins, and natural sweetness to kickstart your day.
• Batch Prep Champion: Whip up a dozen in under 30 minutes, store in the refrigerator, and enjoy grab-and-go breakfasts throughout the week for busy mornings or quick snacks.
• Kid-Friendly Breakfast Solution: Soft, moist, and bursting with fruity flavor, these oatmeal cups are perfect for picky eaters and will delight children with their muffin-like texture and sweet taste.
• Simple Baking Adventure: Requires minimal baking skills, uses basic pantry ingredients, and comes together quickly with just a few mixing steps, making it ideal for beginner bakers and cooking enthusiasts.

Baked Blueberry Banana Oatmeal Cups Recipe

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4.8 from 26 reviews

• Total Time: 30 minutes
• Yield: 12 1x

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Description

Blueberry banana oatmeal cups bring morning magic to breakfast tables with wholesome charm. Packed with natural sweetness and nutritious ingredients, these portable treats will delight your senses and kickstart your day with delicious energy.

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Ingredients

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Main Ingredients:

• 2 cups rolled oats
• 2 medium ripe bananas
• 1 cup blueberries
• 2 eggs

Sweeteners and Flavor Enhancers:

• 1 cup brown sugar
• 1 teaspoon vanilla extract

Leavening and Binding:

• 1 teaspoon baking powder

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Instructions

1. Prepare a 12-cup muffin tin by lining with paper liners and heating the oven to 425°F for optimal baking conditions.
2. In a large mixing bowl, thoroughly mash ripe bananas until smooth, then whisk in eggs until well incorporated.
3. Introduce dry ingredients by stirring in rolled oats, baking powder, brown sugar, and vanilla extract, creating a cohesive wet mixture.
4. Delicately incorporate fresh blueberries into the batter, gently folding to prevent crushing and ensure even distribution.
5. Carefully portion the combined mixture evenly across the prepared muffin cups, filling each about three-quarters full.
6. Place the muffin tin in the preheated oven and bake for 15 minutes, or until the tops turn golden brown and a toothpick inserted comes out clean.
7. Remove from oven and allow the oatmeal cups to cool in the pan for 5 minutes before transferring to a wire rack to completely cool and set.

Notes

• Swap ripe bananas for applesauce to reduce sugar content and add moisture for a lighter texture.
• Sprinkle extra whole oats or chopped nuts on top before baking for a delightful crunchy layer and added nutrition.
• For gluten-free option, use certified gluten-free oats and replace brown sugar with coconut sugar or monk fruit sweetener.
• Customize flavor by substituting blueberries with raspberries, diced strawberries, or chocolate chips for variety and personal preference.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 12
• Calories: 180
• Sugar: 10 g
• Sodium: 50 mg
• Fat: 4 g
• Saturated Fat: 1 g
• Unsaturated Fat: 2 g
• Trans Fat: 0 g
• Carbohydrates: 32 g
• Fiber: 3 g
• Protein: 4 g
• Cholesterol: 30 mg