Description
Succulent Baked Salmon brings Mediterranean coastal flavors directly to your kitchen with minimal preparation. Delicate fish fillets emerge perfectly seasoned, promising a restaurant-quality meal that delights palates and nourishes you with omega-rich goodness.
Ingredients
Scale
Main Ingredients:
- 4 (6 ounces/170 grams) fresh salmon fillets
Seasoning:
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2 teaspoons fresh dill, chopped
- 1 teaspoon garlic powder
Finishing Ingredients:
- Salt, to taste
- Pepper, to taste
Instructions
- Prepare the oven by setting the temperature to 375F (190C) and line a rimmed baking sheet with parchment paper for easy cleanup and non-stick cooking.
- Arrange salmon fillets on the prepared baking sheet with the skin facing downward, ensuring even placement and good heat distribution.
- Enhance the salmon’s flavor profile by gently drizzling olive oil across the surface of each fillet, creating a light, moisture-rich coating.
- Season the salmon with a balanced blend of garlic powder, dill, salt, and pepper, distributing the herbs and spices evenly to maximize taste complexity.
- Squeeze fresh lemon juice over the seasoned fillets, which will brighten the fish’s natural flavors and add a subtle citrus undertone.
- Transfer the baking sheet to the preheated oven and cook for 15-20 minutes, monitoring the salmon’s doneness by checking that it flakes effortlessly when tested with a fork.
- Once cooked, remove the salmon from the oven and allow it to rest for a few minutes, which helps the fish retain its moisture and tender texture.
- Garnish with additional lemon wedges to provide a zesty accent and allow diners to adjust the citrus intensity to their preference.
Notes
- Use fresh salmon with bright color and firm texture for the best taste and quality.
- Opt for wild-caught salmon when possible to enhance nutritional value and environmental sustainability.
- Pat salmon fillets dry with paper towels before seasoning to ensure crispy, golden exterior and better herb adherence.
- Adjust cooking time based on salmon thickness; thinner fillets need less time to prevent overcooking and maintain moisture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 335
- Sugar: 0 g
- Sodium: 75 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 90 mg