Description
Savory zucchini balls bring Mediterranean charm to your dinner table, blending fresh herbs and creamy cheese into irresistible bite-sized delights. Crisp exterior and tender center make these little morsels perfect for appetizers or side dishes that spark instant culinary joy.
Ingredients
Scale
Main Ingredients:
- 1 1/2 pounds (680 grams) zucchini
- 2 large eggs, beaten
- 1 1/2 cups (180 grams) seasoned panko breadcrumbs
- 3/4 cup (75 grams) Parmesan cheese, freshly grated
Herbs and Seasonings:
- 2 teaspoons dried parsley
- 1 teaspoon dried basil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
Additional Flavoring:
- 2 cloves garlic, minced
Instructions
- Preheat the oven to 400°F and prepare a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Thoroughly grate the zucchini and remove excess moisture by pressing with paper towels or a clean kitchen towel to prevent soggy balls.
- In a mixing bowl, combine the drained zucchini with breadcrumbs, beaten eggs, grated cheese, minced garlic, and selected herbs and spices.
- Gently form the mixture into compact balls using a light squeezing technique, ensuring they hold together without being too dense.
- Arrange the zucchini balls evenly on the prepared baking sheet, leaving small gaps between each for consistent heat circulation.
- Bake for 15 minutes, then carefully flip each ball to promote even browning and crispiness on all sides.
- Continue baking for an additional 10-15 minutes until the exterior turns golden brown and the balls feel firm to the touch.
- Remove from the oven and let rest for 2-3 minutes to allow the balls to set and cool slightly before serving.
Notes
- Squeeze zucchini extremely well to prevent soggy balls that fall apart during baking.
- Use fresh parmesan cheese for richer flavor and better binding of ingredients.
- Consider gluten-free breadcrumbs for those with wheat sensitivities or celiac diet restrictions.
- Try herbs like basil or oregano to customize the taste profile and add extra depth.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Snacks, Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 200
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 2 g
- Protein: 10 g
- Cholesterol: 70 mg