Fluffy Blueberry Banana Oatmeal Cups Recipe for Busy Mornings

Mornings demand a delightful start with these blueberry banana oatmeal cups that pack a nutritious punch.

Bursting with sweet berries and ripe bananas, these handheld treats are a game-changer for busy breakfast lovers.

Rolled oats form the hearty base of these delectable cups, creating a satisfying morning meal.

Each bite delivers a perfect balance of wholesome ingredients and incredible flavor.

The recipe combines simple pantry staples into a portable breakfast that keeps you energized throughout the morning.

These oatmeal cups are easy to prep and even easier to enjoy on the go.

With their irresistible combination of fruity goodness and comforting texture, you’ll want to make a double batch.

Grab a cup and savor the delicious morning magic.

Blueberry Banana Baked Oatmeal Cups Perks

• Grab-and-Go Breakfast Champion: Perfect for busy mornings, these baked oatmeal cups let you enjoy a nutritious meal without the morning rush.
• Kid-Friendly Nutrition Hack: Packed with fruits and whole grains, these cups sneak healthy ingredients into a delicious treat kids will love devouring.
• Meal Prep Magic: Prepare a batch ahead and store in the refrigerator for quick, wholesome breakfasts throughout the week, saving precious morning minutes.
• Customize Your Comfort: Easy to modify with different fruits, nuts, or sweeteners, making these baked oatmeal cups a versatile recipe for any taste preference.

Ingredients for Blueberry Banana Baked Oatmeal Cups

• Bananas: Ripe bananas provide natural sweetness and moisture to the baked oatmeal cups.
• Blueberries: Fresh or frozen blueberries add bursts of fruity flavor and antioxidants.

• Rolled Oats: The main base of the recipe, providing texture and hearty nutrition.
• Cinnamon: Warm spice that enhances the overall flavor profile of the baked oatmeal.
• Salt: Balances and heightens the other flavors in the recipe.
• Baking Powder: Helps the oatmeal cups rise and become light and fluffy.

• Egg: Binds the ingredients together and adds protein.
• Honey: Natural sweetener that complements the fruit flavors.
• Vanilla Extract: Adds depth and warmth to the overall taste.
• Milk: Provides moisture and helps create a smooth batter consistency.

Easy Steps for Blueberry Banana Baked Oatmeal Cups

Step 1: Warm Up the Oven

Crank the oven to a cozy 350°F.

Grab your muffin pan and give it a light spray of cooking oil or line it with adorable paper liners to prevent sticking.

Step 2: Create Wet Magic

In a big mixing bowl, mash those ripe bananas into a creamy delight.

Crack in an egg, drizzle honey, splash vanilla, and pour milk.

Whisk everything together until it looks smooth and dreamy.

Step 3: Bring in the Dry Crew

• Rolled oats
• Salt
• Baking powder
• Ground cinnamon

Stir everything until it’s perfectly blended and looks like a uniform mixture.

Step 4: Burst of Berry Goodness

Carefully fold in those juicy blueberries.

Be gentle to keep them whole and prevent color bleeding.

Step 5: Fill and Bake

Scoop the mixture into muffin cups, filling each about three-quarters full.

If you’re a berry lover, dot some extra blueberries on top.

Slide the pan into the preheated oven and bake for 25-30 minutes.

Check doneness by inserting a toothpick – it should come out clean.

Step 6: Cool and Store

Let the oatmeal cups rest in the pan for 5-10 minutes.

Transfer them to a cooling rack to reach room temperature.

Once completely cool, store in an airtight container in the refrigerator for up to 5 days.

Tips for Blueberry Banana Oatmeal Cup Success

• Experiment with raspberries, strawberries, or diced apples as delicious alternatives to blueberries for variety.
• Sprinkle chia seeds, ground flaxseed, or chopped nuts into the mixture for extra protein and healthy fats.
• Prepare these oatmeal cups up to 5 days in advance and store in the refrigerator for quick grab-and-go breakfasts.
• Wrap individual cups in plastic wrap and freeze up to 3 months for a convenient meal prep option.
• Use almond milk, coconut milk, or oat milk instead of regular milk to make the recipe dairy-free and allergy-friendly.

Fun Mix-Ins for Blueberry Banana Oatmeal Cups

• Vegan Oatmeal Cups: Replace egg with flax egg, use maple syrup instead of honey, and choose dairy-free milk like almond or oat milk.
• Gluten-Free Option: Swap regular oats with certified gluten-free oats to make the recipe safe for those with gluten sensitivities.
• Chocolate Berry Remix: Add dark chocolate chips to the batter and use mixed berries instead of just blueberries for a rich, fruity variation.
• Nutty Protein Boost: Incorporate chopped almonds or chia seeds into the mixture for extra protein and crunch.

Blueberry Banana Oatmeal Cups Serving Inspiration

• Breakfast Delight: Pair these blueberry banana oatmeal cups with a dollop of Greek yogurt for added protein and creamy texture.
• Morning Energy Boost: Drizzle warm maple syrup or sprinkle chopped nuts like almonds on top for extra crunch and nutritional value.
• Quick Grab-and-Go: Wrap individual cups in parchment paper for easy portable breakfast during busy mornings or as a pre-workout snack.
• Flavor Variation: Experiment by substituting blueberries with raspberries or adding dark chocolate chips for a decadent twist.

Blueberry Banana Oatmeal Cups Storage Tips

• Store these delightful oatmeal cups in an airtight container in the refrigerator for up to 5 days, keeping them fresh and ready for quick breakfasts or snacks.
• Wrap individual cups in plastic wrap or place in freezer-safe bags, then freeze for up to 3 months for long-term storage and convenient grab-and-go meals.
• Warm refrigerated or thawed oatmeal cups in the microwave for 20-30 seconds, or let them sit at room temperature for 10-15 minutes before enjoying.
• Prepare a batch at the beginning of the week for easy, nutritious breakfast options that save time during busy mornings.

FAQs

• Are these baked oatmeal cups healthy?

Yes, they’re packed with nutritious ingredients like whole grain oats, fresh blueberries, and bananas, providing fiber, vitamins, and natural sweetness without processed sugars.

• Can I make these oatmeal cups gluten-free?

Absolutely! Simply use certified gluten-free oats to make the recipe suitable for those with gluten sensitivities.

• How long can these baked oatmeal cups stay fresh?

They’ll remain fresh in the refrigerator for up to 5 days when stored in an airtight container, making them perfect for meal prep.

• Can I freeze these baked oatmeal cups?

Yes, you can freeze them for up to 2 months. Wrap individually and thaw overnight in the refrigerator before enjoying.

Blueberry Banana Oatmeal Cups Recipe

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4.7 from 13 reviews

• Total Time: 45 minutes
• Yield: 12 1x

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Description

Blueberry Banana Oatmeal Cups bring wholesome breakfast magic to your morning routine. Packed with fruity goodness and nutritious ingredients, these portable treats offer delicious comfort in every single bite.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 3 cups (720 ml) old-fashioned rolled oats
• 1 cup (240 ml) mashed ripe bananas (2–3 bananas)
• 1.5 cups (360 ml) blueberries (fresh or frozen)

Liquid and Binding Ingredients:

• 2/3 cup (160 ml) almond milk or milk of choice
• 1/2 cup (120 ml) honey or maple syrup
• 1 large egg
• 1 teaspoon vanilla

Dry Seasoning and Leavening Ingredients:

• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 teaspoon cinnamon

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Instructions

1. Preheat the oven to 350°F and prepare a muffin pan by lightly greasing or lining with paper liners.
2. In a large mixing bowl, thoroughly combine mashed bananas, egg, honey, vanilla extract, and milk using a whisk until the mixture becomes smooth and uniform.
3. Gradually incorporate rolled oats, salt, baking powder, and ground cinnamon into the wet ingredients, stirring until everything is evenly distributed.
4. Carefully fold fresh or frozen blueberries into the oatmeal mixture, ensuring they are gently integrated without breaking.
5. Distribute the batter evenly among the muffin cups, filling each about three-quarters full. Optionally, sprinkle additional blueberries on top for extra visual appeal.
6. Place the muffin pan in the preheated oven and bake for 25-30 minutes, checking doneness by inserting a toothpick into the center of a cup – it should come out clean when the oatmeal cups are fully baked.
7. Remove from oven and allow the oatmeal cups to cool in the pan for 5-10 minutes, then carefully transfer to a wire rack to cool completely.
8. Once cooled, store the oatmeal cups in an airtight container in the refrigerator for up to 5 days, or freeze for longer preservation.

Notes

• Whip up a big batch and freeze these oatmeal cups for grab-and-go breakfasts throughout the week, saving precious morning time.
• Easily swap honey with maple syrup for a vegan version, or use gluten-free oats to make the recipe celiac-friendly.
• Replace blueberries with raspberries, chopped strawberries, or diced apples to create endless flavor variations and keep breakfast exciting.
• These baked oatmeal cups stay fresh in the refrigerator for 5-7 days, making them perfect for busy individuals who love convenient, nutritious meals.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 12
• Calories: 146
• Sugar: 6 g
• Sodium: 68 mg
• Fat: 3.5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Trans Fat: 0 g
• Carbohydrates: 25 g
• Fiber: 3 g
• Protein: 4 g
• Cholesterol: 20 mg