Irresistibly Chewy Brookie Protein Balls Recipe for Energy Lovers

These delectable brookie protein balls blend the irresistible flavors of brownies and chocolate chip cookies into one power-packed snack.

Packed with protein and bursting with rich chocolate notes, this brookie protein balls recipe offers a guilt-free treat for fitness enthusiasts and dessert lovers alike.

Wholesome ingredients come together effortlessly to create a delightful energy bite that satisfies sweet cravings.

Nutritious and indulgent, these protein-rich balls provide a perfect post-workout boost or midday pick-me-up.

The combination of smooth chocolate and nutty undertones creates a harmonious flavor profile that will keep you coming back for more.

Each bite delivers a perfect balance of nutrition and decadence, making these protein balls a smart choice for anyone seeking a delicious and healthy snack.

Fuel your body and tantalize your taste buds with this simple yet spectacular recipe.

Brookie Protein Balls: Snack Essentials

• Whip Up Quick Protein Boost: These brookie protein balls deliver a powerful nutritional punch in bite-sized treats that take minimal effort to prepare.
• Customize Your Flavor Adventure: Mix and match chocolate and classic dough flavors, allowing personal creativity to shine through with each delicious ball.
• Pack Convenient Nutrition: Perfect for on-the-go snacking, post-workout recovery, or a sweet energy boost during busy days without sacrificing taste or health goals.
• Guilt-Free Indulgence: Combines the decadent taste of brookies with protein-packed ingredients, making it a smart choice for health-conscious dessert lovers.

Ingredient List for Brookie Protein Balls

• Cashew Butter: A creamy and rich base that provides a smooth texture and nutty flavor to the protein balls.
• Maple Syrup: A natural sweetener that adds depth and sweetness to the recipe.
• Milk: Helps to bind the ingredients and create a cohesive mixture.
• Vanilla: Enhances the overall flavor profile with its warm and aromatic notes.

• Protein Powder: Adds nutritional value and helps to create a dense, protein-rich snack.
• Chocolate Chips, Cacao Powder: Provide rich chocolate flavor and create the distinctive brookie-style taste.

• Additional Chocolate Chips: Can be used for rolling or topping the protein balls for extra texture and visual appeal.

Simple Instructions for Healthy Brookie Snacks

Step 1: Blend Wet Ingredients

In a mixing bowl, whisk together cashew butter, maple syrup, milk, and vanilla extract until the mixture becomes completely smooth and well incorporated.

The key is to create a creamy base that will hold your protein balls together.

Step 2: Incorporate Protein Powder

Gradually add protein powder to the wet mixture, stirring carefully to prevent lumps.

Continue mixing until the powder is fully integrated and the texture becomes uniform.

You want a consistent blend that will help your protein balls hold their shape.

Step 3: Divide and Customize Batters

Split the prepared mixture evenly between two separate bowls.

This will allow you to create two distinct flavors for your brookie protein balls.

Step 4: Create Chocolate Variations

• Fold in chocolate chips

• Mix in cacao powder
• Add remaining chocolate chips

Stir each mixture thoroughly to distribute flavors evenly.

Step 5: Shape Protein Balls

• Roll the mixture into 16 small, uniform balls
• Use gentle pressure to ensure they maintain their shape

Step 6: Combine Brookie Balls

Take one chocolate chip ball and one cacao ball

• Gently press them together to form a single brookie protein ball
• Repeat until all balls are combined

Step 7: Chill and Enjoy

Place your brookie protein balls in the refrigerator for about 30 minutes to firm up before serving.

Store in an airtight container for up to a week.

Tips for Soft, Chocolatey Protein Balls

• Refrigerate protein balls for 30 minutes to help them set and enhance their texture, making them easier to handle and more enjoyable.
• Replace cashew butter with almond or peanut butter for different flavor profiles while maintaining the same creamy consistency.
• Add an extra scoop of protein powder if you want a more protein-dense snack, adjusting liquid ingredients slightly to maintain proper texture.
• Keep brookies in an airtight container in the refrigerator for up to one week, or freeze for longer storage without losing quality.
• Experiment with different chocolate chips like dark, white, or sugar-free versions to match your dietary preferences and taste.

Protein Ball Variations for Fun Flavors

• Vegan Veggie Boost: Swap cashew butter with almond butter and use plant-based protein powder for a completely vegan option.
• Keto-Friendly Crunch: Replace maple syrup with sugar-free monk fruit sweetener and use low-carb protein powder to create a ketogenic-friendly version.
• Nut-Free Alternative: Substitute cashew butter with sunflower seed butter and use a seed-based protein powder for those with nut allergies.
• Chocolate Lover's Dream: Add extra dark chocolate chips and use chocolate protein powder for an intensified chocolate experience.

Serving Brookie Balls for Post-Workout Snacks

• Decadent Dessert Pairing: Serve these protein balls alongside a cold glass of almond milk or a warm cup of coffee for a delightful treat that satisfies sweet cravings.
• Fitness Fuel Snack: Pack these brookie balls in a small container for a quick pre or post-workout energy boost that provides protein and satisfies hunger.
• Elegant Party Platter: Arrange the brookie balls on a decorative plate with a light dusting of cocoa powder, creating an impressive and health-conscious dessert option for gatherings.
• Mindful Meal Complement: Use these protein balls as a nutritious dessert after a light salad or lean protein meal, offering a balanced and indulgent finish to your dining experience.

Storing Brookie Protein Balls

• Store brookie protein balls in an airtight container in the refrigerator for up to 7 days. Keeping them chilled helps maintain their texture and prevents the ingredients from softening.
• Place balls in a freezer-safe container and freeze for up to 3 months. Wrap each ball individually in plastic wrap before freezing to prevent freezer burn and preserve flavor.
• Let balls sit at room temperature for 10-15 minutes before enjoying for the best taste and softer texture. Avoid leaving them out for extended periods to prevent spoilage.
• When storing, place a sheet of parchment paper between layers to prevent the balls from sticking together and maintain their individual shape and integrity.

FAQs

• What exactly are brookie protein balls?

Brookie protein balls combine the flavors of a chocolate chip cookie and brownie in a bite-sized, nutritious snack that’s high in protein and easy to make.

• Do I need special protein powder for this recipe?

No, any vanilla or unflavored protein powder works well. Choose a high-quality protein powder that mixes smoothly without leaving clumps.

• Can I make these balls if I'm dairy-free?

Yes, simply substitute dairy milk with almond milk, oat milk, or any plant-based milk alternative to keep the recipe dairy-free.

• How long can these protein balls stay fresh?

When stored in an airtight container in the refrigerator, brookie protein balls will remain fresh for up to 7-10 days, maintaining their delicious texture and flavor.

Brookie Protein Balls Recipe

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4.7 from 17 reviews

• Total Time: 50 minutes
• Yield: 12 1x

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Description

Chocolate-meets-cookie magic happens in these brookie protein balls, blending indulgent brownie and chocolate chip cookie flavors into protein-packed bites. Rich nutrients and delightful taste come together, offering you a guilt-free snack that satisfies sweet cravings with wholesome ingredients.

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Ingredients

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Main Ingredients:

• 1 cup cashew butter
• 1/2 cup vanilla pea protein
• 1/4 cup maple syrup
• 1/4 cup chocolate chips

Protein and Binding Ingredients:

• 2 tablespoons (30 milliliters) milk of choice
• 1 teaspoon vanilla extract

Flavor Enhancers:

• 3 tablespoons (21 grams) cacao powder

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Instructions

1. In a mixing bowl, whisk cashew butter, maple syrup, milk, and vanilla extract until thoroughly blended and silky.
2. Gradually incorporate protein powder, stirring consistently to eliminate any lumps and create a uniform mixture.
3. Separate the prepared batter evenly into two distinct bowls for creating contrasting flavors.
4. To the first bowl, fold in chocolate chips, ensuring they are distributed throughout the mixture.
5. In the second bowl, integrate cacao powder and additional chocolate chips, mixing until color and ingredients are well combined.
6. Using clean hands or a small scoop, carefully craft 16 compact spheres from the chocolate chip batter.
7. Simultaneously, shape 16 equally sized balls from the cacao-infused mixture.
8. Gently pair one chocolate chip ball with one cacao ball, pressing them together to form a marbled “brookie” style protein ball.
9. For optimal texture and flavor melding, refrigerate the completed protein balls for approximately 30 minutes before serving.
10. Store the brookies in an airtight container within the refrigerator for up to one week.

Notes

• Swap cashew butter with almond or sunflower seed butter for nut-free options, ensuring smooth blending and consistent texture.
• Adjust protein powder gradually to maintain proper consistency, preventing dry or crumbly results.
• Chill balls for 15-20 minutes before serving to enhance flavor melding and provide firmer texture.
• Store in airtight container in refrigerator for up to one week, allowing convenient grab-and-go protein snack.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Snacks, Desserts
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 12
• Calories: 157
• Sugar: 6 g
• Sodium: 30 mg
• Fat: 9 g
• Saturated Fat: 2 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 14 g
• Fiber: 2 g
• Protein: 5 g
• Cholesterol: 0 mg