The Ultimate Cabbage Fat Burning Soup Recipe for Slimming Down

Fire up your metabolism with this delectable cabbage fat burning soup that packs a powerful punch of nutrition and flavor.

Packed with wholesome vegetables and lean ingredients, this soup turns ordinary meal prep into a health-boosting experience.

Low in calories and high in nutrients, the recipe delivers a satisfying meal that supports weight management goals.

Each spoonful bursts with vibrant ingredients designed to nourish and energize.

The simple cooking process ensures anyone can whip up this delicious, health-conscious dish with minimal effort.

Warm, comforting, and aligned with wellness objectives, this soup stands ready to become your new go-to meal for healthier eating.

Dive into a bowl of goodness that makes feeling great taste incredible.

Cabbage Fat-Burning Soup Light and Flavorful

• Boost Health Powerhouse: Packed with nutrient-dense vegetables that support metabolism and weight management goals.
• Quick Kitchen Magic: Requires minimal cooking skills and simple preparation steps anyone can master easily.
• Budget-Friendly Feast: Uses affordable, readily available ingredients that won't break the bank while delivering delicious nutrition.
• Versatile Comfort Meal: Perfect for meal prep, diet plans, and satisfying hunger without complicated cooking techniques.

Cabbage Fat-Burning Soup Ingredients

• Cabbage: A hearty and nutritious leafy vegetable that forms the base of this fat-burning soup.
• Tomatoes: Provide a rich, tangy flavor and add depth to the soup's overall taste.
• Onions: Offer a savory and aromatic foundation for the soup's flavor profile.

• Tomato Juice, Water, Broth: Create a flavorful and hydrating liquid foundation that helps blend all the ingredients together.

• Soup Mix: Adds extra flavor complexity and helps enhance the overall taste of the soup.

Simple Steps for Cabbage Fat-Burning Soup

Step 1: Chop and Prep Colorful Veggies

Start by washing all your vegetables thoroughly.

Grab a sharp knife and cutting board.

Dice onions into small, uniform pieces.

Slice green peppers into thin strips.

Chop cabbage into bite-sized chunks.

Mince garlic cloves for extra flavor.

Carefully cut celery into thin slices.

Set all chopped vegetables aside on a clean plate.

Step 2: Build the Soup Base

Place a large soup pot on the stove.

Drizzle a touch of olive oil and heat over medium flame.

Toss in chopped onions and garlic, letting them sizzle and become fragrant.

Add green peppers and celery, stirring continuously to prevent sticking.

Watch the vegetables soften and release their delicious aromas.

Step 3: Pour and Season the Liquid

Pour in tomato juice and diced tomatoes.

Add vegetable broth and water to create a rich, hearty liquid base.

Sprinkle in your favorite soup seasoning mix.

Gently stir all ingredients, ensuring everything is well combined.

The colors will start to blend beautifully in the pot.

Step 4: Simmer and Transform

Increase heat to bring the soup to a rolling boil.

Once boiling, reduce heat to low and cover the pot.

Let the soup simmer gently for about 25 minutes.

Stir occasionally to prevent sticking.

Check that vegetables become tender but still maintain a slight crispness.

The soup will develop deep, complex flavors during this cooking process.

Step 5: Final Touch and Serve

Turn off the heat and let the soup rest for a few minutes.

Taste and adjust seasoning if needed.

Ladle the hot soup into bowls.

The vibrant colors and steamy aroma will make your kitchen feel warm and inviting.

Enjoy your nutritious, fat-burning soup straight away.

Tips for Tasty Fat-Burning Soup

• Chop vegetables into similar-sized pieces to ensure even cooking and preserve maximum nutritional value.
• Sauté onions and garlic before adding other ingredients to develop a richer, more complex taste profile.
• Use low-sodium broth and adjust salt to taste, making the soup heart-healthy and diet-friendly.
• Add lean protein like shredded chicken or tofu to increase satiety and muscle-supporting nutrients.
• Store soup in airtight containers for up to 5 days in the refrigerator, allowing flavors to meld and improve over time.

Fun Variations for Cabbage Soup

• Low-Carb Version: Replace high-carb vegetables with low-carb alternatives like zucchini, cauliflower, and spinach to reduce overall carbohydrate content while maintaining nutritional value.
• Protein-Packed Edition: Add lean protein sources such as diced chicken breast, turkey, or tofu cubes to boost protein intake and create a more substantial meal.
• Spicy Metabolism Booster: Incorporate cayenne pepper, red pepper flakes, or jalapeños to enhance fat-burning potential and add a fiery kick to the soup.
• Herb-Infused Wellness: Include fresh herbs like parsley, thyme, and basil to elevate flavor profile and introduce additional antioxidant benefits for overall health support.

Serving Cabbage Fat-Burning Soup

• Veggie Bowl Companion: Serve this soup alongside a small portion of brown rice or quinoa for added heartiness and nutrition balance.
• Protein Power-Up: Top with grilled chicken strips or baked tofu cubes to transform the soup into a more substantial meal with extra protein.
• Fresh Herb Finish: Sprinkle chopped fresh parsley, cilantro, or green onions just before serving to add brightness and enhance the soup's flavor profile.
• Spice Lover's Twist: Add a dash of red pepper flakes or hot sauce for those who enjoy a little extra kick and want to boost metabolism.

Storage for Cabbage Fat-Burning Soup

• Store leftover soup in an airtight container for up to 4 days, keeping it fresh and ready for quick meals.
• Pour cooled soup into freezer-safe containers or zip-lock bags, preserving flavors for up to 3 months.
• Warm soup gently on stovetop or in microwave, stirring occasionally to maintain consistent temperature and texture.
• Keep broth and vegetables separate if possible to prevent soggy ingredients and maintain optimal soup quality when reheating.

FAQs

• Is this soup good for weight loss?

Yes, it’s a low-calorie, nutrient-dense soup designed to support metabolism and help reduce calorie intake while providing essential vitamins and minerals.

• Can I customize the vegetables in the recipe?

Absolutely! You can swap or add vegetables like bell peppers, zucchini, or spinach to suit your taste and nutritional preferences while keeping the basic soup structure.

• How often should I eat this soup?

Many people consume this soup as part of a diet plan, eating it 1-2 times daily alongside balanced meals. Always consult a healthcare professional before starting any diet program.

• Is this soup suitable for vegetarians?

Yes, the recipe is vegetarian-friendly. It contains only vegetables, broth, and tomato-based ingredients without any meat products.

Cabbage Fat Burning Soup Recipe

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4.8 from 19 reviews

• Total Time: 40 minutes
• Yield: 8 1x

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Description

Packed with nutrition, this cabbage fat burning soup delivers powerful weight loss benefits in a hearty, low-calorie meal. Simmering vegetables and lean protein create a delicious, metabolism-boosting recipe you can enjoy guilt-free while supporting your health goals.

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Ingredients

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Vegetables:

• 1 large head cabbage, chopped
• 10 stalks celery, chopped
• 5 carrots, chopped
• 3 onions, chopped
• 2 green bell peppers, diced
• 1 can (15 ounces / 425 grams) green beans, drained

Liquid Ingredients:

• 2 quarts (1.89 liters) tomato juice
• 2 cans (16 ounces / 454 grams each) whole peeled tomatoes
• 1 can (14 ounces / 397 grams) beef broth
• Cold water to cover

Seasoning:

• 1 package (1 ounce / 28 grams) dry onion soup mix

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Instructions

1. Chop onions, bell peppers, celery, and cabbage into uniform bite-sized pieces to ensure even cooking and consistent texture.
2. Place all chopped vegetables into a spacious Dutch oven or large stockpot, creating a colorful vegetable base.
3. Pour tomato juice, diced tomatoes, vegetable broth, and water over the vegetables, creating a liquid foundation for the soup.
4. Sprinkle soup mix evenly across the surface, stirring gently to distribute seasoning throughout the mixture.
5. Elevate heat to high, bringing the liquid to a vigorous rolling boil, which helps activate flavors and begin vegetable softening.
6. Reduce temperature to low-medium, allowing soup to simmer uncovered for approximately 25 minutes until vegetables reach a tender yet slightly crisp consistency.
7. Periodically stir the soup during cooking to prevent ingredient settling and ensure uniform heat distribution.
8. Taste and adjust seasoning with additional salt and pepper if needed before serving hot.

Notes

• Choose fresh, crisp cabbage for maximum flavor and nutritional benefits.
• Dice vegetables uniformly to ensure even cooking and consistent texture throughout the soup.
• Add a splash of apple cider vinegar or lemon juice at the end for a bright, tangy flavor boost that can enhance metabolism.
• For a protein-packed version, include lean chicken or white beans to make the soup more filling and supportive of weight management goals.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner, Snacks
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 8
• Calories: 50
• Sugar: 6g
• Sodium: 700mg
• Fat: 0.5g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 2g
• Cholesterol: 0mg