The Best Chicken Spinach Pasta Recipe for Cozy Family Dinners

Creamy and comforting, this chicken spinach pasta recipe offers a delightful blend of flavors that dance on your palate.

Tender chicken and vibrant spinach intertwine with perfectly cooked pasta, creating a meal that feels both elegant and satisfying.

Weeknight dinners rarely get this delicious and simple to prepare.

The combination of lean protein and fresh greens makes this dish a nutritious powerhouse for busy households.

Aromatic herbs and a light sauce bring depth to every forkful, transforming ordinary ingredients into something extraordinary.

You’ll savor each bite of this restaurant-worthy meal that comes together in less than 30 minutes.

Gather your ingredients and let’s make magic happen in the kitchen.

Chicken Spinach Pasta: Main Highlights

  • Whip Up a Quick Weeknight Wonder: This chicken spinach pasta delivers restaurant-quality flavor without complicated techniques, making it perfect for busy home cooks who want delicious meals fast.
  • Customize with Ease: Swap ingredients like using different proteins or adding extra vegetables allows personalization while keeping the core recipe structure intact, giving home chefs creative freedom.
  • Balanced Nutrition in One Skillet: Packed with protein from chicken, greens from spinach, and satisfying carbs from pasta, this dish offers a complete meal that feels indulgent yet nutritionally sound.
  • Elevate Ordinary Ingredients: Simple pantry staples transform into a creamy, zesty meal that looks and tastes much more sophisticated than the minimal effort required to prepare it.

Ingredients for Chicken Spinach Pasta

Main Protein:
  • Chicken: A lean protein that provides a hearty base for the pasta dish and adds substantial flavor.
Pasta and Greens:
  • Pasta, Spinach: The pasta creates a satisfying foundation while spinach brings freshness and nutritional value to the meal.
Sauce Components:
  • Cream Cheese, Parmesan Cheese: These creamy cheeses offer rich, tangy depth and help create a smooth, luxurious sauce.
  • Garlic: A aromatic ingredient that provides a sharp, robust flavor to the overall dish.
  • Butter: Adds richness and helps create a silky sauce texture.
  • Flour: Helps thicken the sauce and create a smooth consistency.
Seasoning and Liquid Ingredients:
  • Lemon Pepper, Lemon Juice: Bright, zesty seasonings that enhance the chicken and add a tangy note to the dish.
  • Wine: Adds complexity and helps deglaze the pan, bringing additional depth of flavor.
  • Oil: Used for searing the chicken and preventing sticking.

Chicken Spinach Pasta Preparation

Step 1: Slice And Season Chicken

Cut chicken into bite-sized pieces.

Sprinkle with lemon pepper seasoning to enhance flavor and create a zesty coating.

Step 2: Sizzle Chicken

Heat oil in a large skillet over medium-high heat.

Cook chicken pieces, turning occasionally until golden brown and fully cooked.

Transfer chicken to a separate plate.

Step 3: Create Aromatic Wine Reduction

Pour wine into the same skillet, scraping up any browned bits from the bottom.

Let the wine simmer and reduce, concentrating its rich flavors.

Step 4: Build Creamy Sauce Foundation

Add to the pan:
  • Minced garlic
  • Butter
  • Flour

Stir ingredients continuously until flour loses its raw smell and creates a smooth base.

Step 5: Develop Luxurious Sauce

Slowly pour in sauce mixture.

Stir in:
  • Cream cheese
  • Parmesan cheese

Whisk until cheeses melt completely, creating a velvety, rich sauce.

Step 6: Incorporate Greens And Protein

Gently wilt spinach in the sauce.

Add lemon juice for brightness.

Fold in cooked pasta and reserved chicken.

Warm everything together until heated through.

Step 7: Serve And Enjoy

Transfer to serving plates.

Garnish with extra Parmesan if desired.

Serve immediately while sauce is creamy and hot.

Tips for Tender Chicken and Spinach Pasta

  • Cut chicken into uniform bite-sized pieces to ensure consistent cooking and prevent uneven texture.
  • Cook flour mixture until raw smell disappears, which enhances sauce's depth and eliminates raw flour taste.
  • Add cream mixture gradually to prevent lumps and achieve smooth, creamy sauce texture.
  • Wilt spinach quickly to maintain vibrant color and preserve nutrients, adding it at the end of cooking.
  • Sear chicken in same pan used for sauce to capture delicious browned bits and intensify overall dish flavor.

Spinach Pasta Ideas and Twists

  • Mediterranean Makeover: Replace chicken with grilled shrimp and swap spinach for sun-dried tomatoes and fresh basil for a Mediterranean-inspired version.
  • Vegetarian Delight: Substitute chicken with roasted portobello mushrooms and use plant-based cream cheese for a hearty meatless alternative.
  • Gluten-Free Option: Use gluten-free pasta and replace wheat flour with cornstarch or almond flour to create a celiac-friendly recipe.
  • Low-Carb Adaptation: Replace pasta with zucchini noodles or spaghetti squash and reduce cream cheese for a lighter, lower-carbohydrate meal.

Serving Chicken Spinach Pasta

  • Elegant Date Night Plating: Artfully arrange the creamy chicken spinach pasta on a white ceramic plate, garnishing with fresh basil leaves and a delicate sprinkle of extra Parmesan cheese for a restaurant-quality presentation.
  • Wine Pairing Perfection: Complement the rich, creamy pasta with a crisp white wine like Sauvignon Blanc or Pinot Grigio, which beautifully balances the dish's lemon and garlic undertones.
  • Healthy Side Harmony: Serve alongside a light mixed green salad with a zesty lemon vinaigrette to add freshness and balance the pasta's creamy texture, creating a well-rounded meal that satisfies both flavor and nutrition.

Chicken Spinach Pasta Storage Tips

  • Store leftover chicken spinach pasta in an airtight container in the refrigerator for up to 3-4 days. Cool the dish completely before sealing to prevent moisture buildup.
  • Warm gently in a skillet over medium-low heat, adding a splash of chicken broth or cream to restore moisture and prevent drying out. Stir occasionally to ensure even heating.
  • Package the pasta in freezer-safe containers, removing as much air as possible. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
  • Separate pasta and sauce when storing if possible, as this helps maintain better texture when reheating and prevents soggy noodles.

FAQs

  • Is this dish healthy?

Yes, it includes protein from chicken, nutrients from spinach, and can be balanced with whole wheat pasta for added nutrition.

  • Can I use a different type of meat?

Absolutely! You can substitute chicken with shrimp, turkey, or even tofu for a different protein option.

  • What if I don't have wine for the sauce?

You can replace wine with chicken broth or white grape juice to maintain the liquid’s flavor profile and cooking consistency.

  • How can I make this recipe gluten-free?

Use gluten-free flour for thickening the sauce and choose gluten-free pasta to create a celiac-friendly version of this dish.

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Chicken Spinach Pasta Recipe


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4.6 from 20 reviews

  • Total Time: 25 minutes
  • Yield: 4 1x

Description

Creamy chicken spinach pasta brings comfort and elegance to weeknight dinners, blending tender chicken, fresh spinach, and silky sauce. Home cooks will savor this quick, nourishing meal that delivers restaurant-quality flavors with minimal kitchen effort.


Ingredients

Scale

Protein and Pasta:

  • 1 pound (454 grams) boneless skinless chicken breast
  • 1/2 pound (227 grams) mezzi rigatoni
  • 3 cloves garlic, minced

Sauce and Liquid Components:

  • 1 cup (240 milliliters) half and half
  • 1 cup (240 milliliters) chicken broth
  • 1/2 cup (120 milliliters) dry white wine
  • 3 tablespoons (45 milliliters) butter
  • 3 tablespoons (45 milliliters) flour
  • 2 tablespoons (30 grams) softened cream cheese
  • 3/4 cup (75 grams) grated Parmesan cheese
  • 1 tablespoon (15 milliliters) olive oil

Seasonings and Flavor Enhancers:

  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon parsley
  • 1/4 teaspoon garlic salt
  • 1 pinch red pepper flakes
  • 1 teaspoon hot sauce
  • 1 teaspoon soy sauce
  • 1 teaspoon mustard powder
  • 2 teaspoons fresh lemon juice
  • 1 1/2 teaspoons lemon pepper seasoning
  • 3 cups (85 grams) packed baby spinach

Instructions

  1. Blend sauce components in a measuring cup, chopping chicken into uniform morsels and dusting with lemon pepper seasoning.
  2. Heat oil in skillet and sizzle chicken pieces for 2-3 minutes per side until golden and crisp. Transfer chicken from pan.
  3. Deglaze pan with wine, allowing liquid to reduce and concentrate flavors. Introduce minced garlic, butter, and flour, stirring continuously until flour loses raw aroma.
  4. Incrementally pour prepared sauce mixture into pan, whisking smoothly. Incorporate cream cheese and Parmesan, gently melting until sauce becomes silky and cohesive.
  5. Add fresh spinach leaves to sauce, allowing them to wilt and soften. Splash with bright lemon juice, then fold in cooked pasta and reserved chicken. Warm thoroughly, ensuring all elements are heated evenly and well-integrated before serving.

Notes

  • Enhance chicken tenderness by pounding pieces to uniform thickness before seasoning, ensuring even cooking and juicier meat.
  • Swap white wine with chicken broth for alcohol-free version, maintaining rich flavor depth without compromising sauce consistency.
  • Select fresh baby spinach for vibrant color and delicate texture, adding it just before serving to preserve nutrients and prevent wilting.
  • Create dairy-free alternative by substituting cream cheese with cashew cream and using nutritional yeast instead of Parmesan for similar creamy, tangy profile.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 4
  • Calories: 570
  • Sugar: 3 g
  • Sodium: 680 mg
  • Fat: 27 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 47 g
  • Fiber: 2 g
  • Protein: 36 g
  • Cholesterol: 95 mg
Lena Martinez

Lena Martinez

Contributing Writer & Culinary Educator

Expertise

Southwestern and Latin American cuisines, Vegetarian and plant-based recipe development, Culinary education and community outreach ​

Education

Santa Fe Community College, Santa Fe, NM
Certificate in Culinary Arts

Emphasized Southwestern cuisine and sustainable cooking practices


Lena grew up surrounded by the colors, spices, and traditions of the Southwest – flavors that sparked her love for bold, honest cooking. After earning her Culinary Arts certificate at Santa Fe Community College, she made it her mission to teach home cooks how to create flavorful, plant-powered meals without the fuss.
Her recipes are packed with vibrant ingredients, simple steps, and the kind of heart that turns a regular meal into something you’ll want to share. Outside the kitchen, Lena spends her time wandering farmers’ markets, trading family recipes, and helping young chefs find their voice through food.

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