Description
Sizzling chicken and vegetables mingle in this hearty skillet recipe, promising a quick, nutritious meal. Packed with bold flavors and simple ingredients, this dish delivers comfort and satisfaction straight from your kitchen to the plate.
Ingredients
Scale
Chicken and Protein:
- 1 pound (454 grams) boneless skinless chicken breasts, cut into 1-inch pieces
Oil:
- 2 tablespoons (30 milliliters) olive oil, divided
Vegetables:
- 1 small yellow onion, thinly sliced
- 3 cups bite-size broccoli florets
- 1 zucchini, thinly sliced into half-moons
- 1 small yellow bell pepper, cut into 1-inch chunks
- 1 small red bell pepper, cut into 1-inch chunks
Seasonings:
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon paprika
- 1/4 to 1/2 teaspoon chili powder
- Salt and fresh ground pepper to taste
Liquid and Garnish:
- 1/4 cup (60 milliliters) low sodium chicken broth
- Fresh parsley, chopped for garnish
Instructions
- Dice chicken into uniform 1-inch cubes, ensuring even seasoning with salt and pepper. Coat chicken thoroughly with half of the prepared spice blend using 1/2 tablespoon oil.
- Preheat large skillet to medium-high heat with 1 tablespoon oil. Sauté seasoned chicken pieces for 6-8 minutes until golden brown and exterior develops a crispy texture. Transfer cooked chicken to a covered plate.
- Using the same skillet, add remaining oil and sauté diced onions for approximately 2 minutes until translucent. Introduce remaining vegetables, sprinkle with remaining spice mixture, and cook for 4-6 minutes until vegetables reach crisp-tender consistency.
- Pour broth into skillet, gently reintroduce chicken pieces, and simmer for an additional minute to meld flavors and ensure uniform heating. Garnish with freshly chopped parsley before serving for a vibrant finish.
Notes
- Slice chicken uniformly to ensure even cooking and tender bites throughout the dish.
- Choose high-heat oil like avocado or grapeseed for better browning and enhanced flavor profile.
- Season chicken generously before cooking to develop deeper taste layers and more complex seasoning.
- Use fresh seasonal vegetables for maximum nutrition and vibrant color in the skillet.
- Allow chicken to rest briefly after initial cooking to retain moisture and prevent dryness.
- Quick cooking on high heat maintains vegetable crispness and prevents mushy texture.
- Consider adding crushed red pepper flakes for subtle heat and extra flavor dimension.
- Swap chicken with tofu or tempeh for vegetarian-friendly version without compromising taste.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Category: Dinner, Lunch, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 280
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg