Description
Indulgent chocolate chia pudding offers a creamy, nutrient-packed dessert that blends rich cocoa with wholesome chia seeds. Silky smooth and naturally sweetened, this recipe provides a guilt-free treat you’ll crave for a quick, delicious energy boost.
Ingredients
Scale
Dairy-Free Base Ingredients:
- 1 cup plant-based milk (almond or soy)
- 1/4 cup chia seeds
- 1 scoop plant-based protein powder
Flavoring Ingredients:
- 2 tablespoons cocoa powder
- 3 tablespoons maple syrup or agave nectar
- 1 teaspoon vanilla extract (optional, to taste)
Finishing Ingredients:
- 1 pinch salt (optional)
Instructions
- In a medium bowl, whisk together chia seeds, cocoa powder, and a delicate pinch of salt until uniformly blended.
- Gradually pour plant-based milk into the dry mixture, stirring consistently to prevent lumps and create a silky smooth texture.
- Incorporate maple syrup or agave nectar, mixing thoroughly until the sweetener is completely integrated and flavors are balanced.
- Transfer the mixture to a sealed container, ensuring a tight-fitting lid to prevent moisture loss.
- Chill in the refrigerator for 4-6 hours, allowing chia seeds to fully expand and absorb liquid, transforming into a luxurious pudding consistency.
- After chilling, vigorously stir the pudding to break down any potential gelatin-like clusters that may have formed during refrigeration.
- For an elevated presentation, top with a medley of fresh berries, crunchy chopped nuts, or decadent chocolate shavings just before serving.
Notes
- Soak chia seeds in slightly warm milk to help them absorb liquid faster and create a smoother, more consistent pudding texture.
- Try different plant-based milks like almond, coconut, or oat to customize flavor and nutritional profile.
- If pudding seems too thick, gradually add more milk; if too thin, sprinkle additional chia seeds and let sit for 15-30 minutes.
- Boost chocolate intensity by using high-quality dark cocoa powder or adding a dash of vanilla extract for deeper, richer taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 320
- Sugar: 14 g
- Sodium: 80 mg
- Fat: 12 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 13 g
- Protein: 10 g
- Cholesterol: 0 mg