Homemade Starbucks Spinach Egg White And Feta Wrap Recipe

Mornings call for a protein-packed breakfast that doesn’t compromise on flavor, and this copycat Starbucks spinach egg white and feta wrap recipe delivers exactly what you need.

Starbucks fans know the beloved morning staple that keeps them energized and satisfied.

The wrap combines fluffy egg whites, fresh spinach, and creamy feta in a perfectly balanced bite.

Recreating this cafe classic at home means you can enjoy a gourmet breakfast without the hefty price tag.

Each ingredient works harmoniously to create a nutritious morning meal that feels indulgent yet light.

These wraps come together quickly, making them ideal for busy professionals or weekend brunch enthusiasts.

Savor every delicious bite of this restaurant-inspired breakfast that proves homemade can be just as good, if not better, than the original.

FAQs

• What are the key ingredients in this copycat Starbucks wrap?

The key ingredients are egg whites, sun-dried tomatoes, spinach, feta cheese, lavash or whole wheat tortillas, cream cheese, and optional black pepper or hot sauce.

• Is this recipe suitable for vegetarians?

Yes, this recipe is vegetarian-friendly as it contains no meat and uses egg whites, vegetables, and cheese.

• Can I use a different type of cheese instead of feta?

Absolutely! You can substitute feta with goat cheese, ricotta, or another soft white cheese that melts well and complements the spinach.

• How can I make this recipe more protein-rich?

Consider adding some grilled chicken strips, turkey, or plant-based protein like tofu to increase the protein content of the wrap.

Why Spinach Egg Feta Wrap Satisfies

• Whip Up a Breakfast Doppelganger: Recreate the beloved Starbucks wrap right in your kitchen, saving money and enjoying a gourmet breakfast without stepping outside.
• Master Quick Customization: Easily swap ingredients to match your dietary preferences, making this recipe adaptable for vegetarians, low-carb dieters, or spice lovers who want to add personal flair.
• Batch Prep Like a Pro: Prepare multiple wraps in advance, perfect for busy mornings or meal prepping, ensuring a delicious protein-packed breakfast is always within reach.
• Elevate Home Cooking Skills: Learn professional-style wrapping techniques and baking methods that transform simple ingredients into a restaurant-quality meal, boosting your culinary confidence.

Spinach Egg Feta Wrap Essentials

• Egg Whites: The primary protein source that forms the core of the wrap filling.
• Lavash Wrap, Whole Wheat Tortilla: Soft bread wrap that serves as the outer shell of the sandwich.

• Sun-Dried Tomatoes, Spinach: Fresh vegetables that add nutritional value and vibrant flavor to the egg white base.
• Feta Cheese: Tangy cheese that provides a rich, creamy texture and Mediterranean-inspired taste.
• Whipped Cream Cheese: Smooth spread that adds creaminess and helps bind the ingredients together.

• Black Pepper, Hot Sauce: Optional condiments that enhance the overall taste profile and add a personal touch to the wrap.
• Cooking Spray: Used to prevent sticking and ensure easy removal of the egg mixture from the baking dish.
• Parchment Paper: Helps with easy cleanup and prevents ingredients from sticking to the baking dish.

Step-by-Step for Egg White Feta Wraps

Step 1: Prepare Baking Workspace

Warm up your oven to 350F.

Grab a 9×13-inch baking dish and give it a light spray of cooking oil.

Line the bottom with parchment paper to prevent any sticky situations.

Step 2: Create Egg White Base

Pour egg whites into the prepared dish.

• Chopped sun-dried tomatoes
• Fresh spinach
• Crumbled feta cheese

Gently swirl the ingredients with a spatula to create a beautiful, even distribution.

Step 3: Bake Egg Mixture

Slide the dish into the oven and bake for 18-22 minutes.

You’ll know it’s done when the eggs are fully set with firm edges that pull away from the dish sides.

Let it cool briefly, then slice into four perfect squares.

Step 4: Dress the Wrap

Lay out lavash wraps or whole wheat tortillas.

Spread a generous layer of whipped cream cheese right in the center of each wrap.

Step 5: Add Egg White Filling

Position an egg white square on top of the cream cheese.

Slightly offset it to make folding easier.

Feel free to add a sprinkle of black pepper or a dash of hot sauce for extra zing.

Step 6: Wrap Like a Pro

Fold the sides of the wrap inward.

Start rolling from the edge closest to you, creating a tight bundle that keeps all the delicious ingredients secure.

Step 7: Toast to Perfection

Heat a non-stick skillet over medium heat.

Place each wrap seam-side down and toast until golden brown and crispy, about 1-2 minutes per side.

Step 8: Enjoy or Store

Devour immediately while warm, or let cool completely for meal prep.

These wraps will keep in the refrigerator for up to 4 days when stored in an airtight container or wrapped in foil.

Tips for the Best Feta Wraps

• Grease the baking dish and use parchment paper to ensure easy removal and simple cleanup of the egg white layer.
• Gently scatter sun-dried tomatoes, spinach, and feta over egg whites without fully mixing to create beautiful, consistent layers.
• Bake until egg whites are completely set with edges pulling away from the dish, ensuring a firm and appetizing consistency.
• Spread whipped cream cheese on the wrap before adding egg white square to enhance taste and help hold the filling securely.
• Roll tightly by tucking sides and folding from bottom to top, creating a compact wrap that stays intact during toasting and eating.

Fresh Spinach Feta Wrap Variations

• Vegan Veggie Wrap: Replace egg whites with tofu scramble, swap feta for nutritional yeast or cashew cheese, use plant-based tortilla.
• Gluten-Free Option: Use gluten-free tortilla or lettuce wrap, keep all other ingredients the same for a celiac-friendly version.
• Protein Power Boost: Add grilled chicken or turkey strips for extra protein, perfect for fitness enthusiasts and athletes.
• Mediterranean Style: Incorporate roasted red peppers, olives, and swap cream cheese for hummus to create a Mediterranean-inspired flavor profile.

Creative Serving Ideas for Egg Wraps

• Breakfast Companion: Pair the wrap with a fresh fruit smoothie or a small side of mixed berries for a balanced morning meal.
• Protein Power-Up: Add grilled chicken strips or turkey bacon inside the wrap for extra protein and a heartier breakfast option.
• Spice Lovers' Delight: Drizzle sriracha sauce or sprinkle red pepper flakes to give the wrap a zesty kick and wake up your taste buds.
• Dipping Pleasure: Serve alongside a small cup of salsa, Greek yogurt dip, or light ranch for an extra flavor dimension and fun eating experience.

Storage Tips for Egg White Feta Wraps

• Store wrapped spinach and egg white wraps in an airtight container for maximum freshness, keeping them refrigerated for up to 4 days.
• Individually wrap each prepared wrap in aluminum foil, then place in a freezer-safe bag to preserve quality for up to 2 months.
• Thaw frozen wraps overnight in the refrigerator, then warm in a skillet over medium heat for 2-3 minutes per side or microwave for 45-60 seconds until heated through.
• Avoid storing wraps with crispy exterior for extended periods, as the tortilla may become soggy and lose its delightful crunch when refrigerated for multiple days.

Copycat Starbucks Spinach Egg White And Feta Wrap Recipe

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4.6 from 14 reviews

• Total Time: 37 minutes
• Yield: 4 1x

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Description

Starbucks spinach egg white and feta wrap brings California-inspired breakfast magic to home kitchens with minimal effort. Packed with protein and fresh ingredients, this copycat recipe delivers restaurant-quality flavor that will satisfy morning hunger pangs.

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Ingredients

Scale 1x2x3x

Main Proteins:

• 2 cups egg whites
• 1/2 cup crumbled feta cheese

Vegetables and Herbs:

• 2 cups fresh spinach, finely chopped
• 1/4 cup sun-dried tomatoes, finely chopped

Wrapping and Spreading Ingredients:

• 4 whole lavash wraps (or whole wheat tortillas)
• 1/4 cup whipped cream cheese
• Cooking spray for greasing

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Instructions

1. Prepare the oven to 350F (175C) and ready a 9×13-inch baking dish by lightly greasing with cooking spray and lining with parchment paper to prevent sticking.
2. Distribute egg whites evenly in the prepared dish, then sprinkle sun-dried tomatoes, spinach, and feta cheese across the surface. Gently fold ingredients to create an even layer without fully mixing.
3. Bake for 18-22 minutes until egg whites are completely set, with a firm center and edges pulling away from the dish sides. Allow to cool briefly before cutting into four equal squares.
4. Lay lavash wraps flat and spread whipped cream cheese across the center of each, creating a creamy base for the filling.
5. Position one egg white square slightly off-center on each wrap. Optionally add black pepper or hot sauce for extra flavor.
6. Create a tight burrito-style wrap by folding the sides inward, then rolling from the bottom edge upward to ensure a secure seal.
7. Toast the wraps in a medium-heat non-stick skillet for 1-2 minutes per side, achieving a golden-brown crispy exterior that mimics the Starbucks style.
8. Serve immediately while warm or store cooled wraps in foil or an airtight container in the refrigerator for up to 4 days.

Notes

• Swap out egg whites for whole eggs or use a plant-based egg substitute to accommodate different dietary preferences and nutritional needs.
• Use dairy-free feta or nutritional yeast for a vegan version that maintains the tangy, savory flavor profile of the original recipe.
• Choose gluten-free tortillas or lettuce wraps to make the dish suitable for those with gluten sensitivities or following low-carb diets.
• Prepare multiple batches of egg white squares and wraps in advance, then freeze individually wrapped for quick, convenient breakfasts throughout the week.

• Prep Time: 15 minutes
• Cook Time: 22 minutes
• Category: Breakfast, Lunch, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 180
• Sugar: 2 g
• Sodium: 650 mg
• Fat: 5 g
• Saturated Fat: 2 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 24 g
• Fiber: 3 g
• Protein: 12 g
• Cholesterol: 0 mg