Description
Starbucks spinach egg white and feta wrap brings California-inspired breakfast magic to home kitchens with minimal effort. Packed with protein and fresh ingredients, this copycat recipe delivers restaurant-quality flavor that will satisfy morning hunger pangs.
Ingredients
Scale
Main Proteins:
- 2 cups egg whites
- 1/2 cup crumbled feta cheese
Vegetables and Herbs:
- 2 cups fresh spinach, finely chopped
- 1/4 cup sun-dried tomatoes, finely chopped
Wrapping and Spreading Ingredients:
- 4 whole lavash wraps (or whole wheat tortillas)
- 1/4 cup whipped cream cheese
- Cooking spray for greasing
Instructions
- Prepare the oven to 350F (175C) and ready a 9×13-inch baking dish by lightly greasing with cooking spray and lining with parchment paper to prevent sticking.
- Distribute egg whites evenly in the prepared dish, then sprinkle sun-dried tomatoes, spinach, and feta cheese across the surface. Gently fold ingredients to create an even layer without fully mixing.
- Bake for 18-22 minutes until egg whites are completely set, with a firm center and edges pulling away from the dish sides. Allow to cool briefly before cutting into four equal squares.
- Lay lavash wraps flat and spread whipped cream cheese across the center of each, creating a creamy base for the filling.
- Position one egg white square slightly off-center on each wrap. Optionally add black pepper or hot sauce for extra flavor.
- Create a tight burrito-style wrap by folding the sides inward, then rolling from the bottom edge upward to ensure a secure seal.
- Toast the wraps in a medium-heat non-stick skillet for 1-2 minutes per side, achieving a golden-brown crispy exterior that mimics the Starbucks style.
- Serve immediately while warm or store cooled wraps in foil or an airtight container in the refrigerator for up to 4 days.
Notes
- Swap out egg whites for whole eggs or use a plant-based egg substitute to accommodate different dietary preferences and nutritional needs.
- Use dairy-free feta or nutritional yeast for a vegan version that maintains the tangy, savory flavor profile of the original recipe.
- Choose gluten-free tortillas or lettuce wraps to make the dish suitable for those with gluten sensitivities or following low-carb diets.
- Prepare multiple batches of egg white squares and wraps in advance, then freeze individually wrapped for quick, convenient breakfasts throughout the week.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Category: Breakfast, Lunch, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 180
- Sugar: 2 g
- Sodium: 650 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 0 mg