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Cowboy Stew Recipe

Cowboy Stew Recipe


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4.6 from 20 reviews

  • Total Time: 1 hour 20 minutes
  • Yield: 8 1x

Description

Hearty cowboy stew brings rustic ranch flavors straight from Western kitchens to dinner tables. Packed with tender beef, robust vegetables, and rich seasonings, this one-pot wonder invites hungry diners to savor authentic comfort with each satisfying spoonful.


Ingredients

Scale

Meat Ingredients:

  • 4 slices bacon, chopped
  • 2 packages (12 ounces / 340 grams) kielbasa sausage, sliced
  • 1.5 pounds (680 grams) ground beef (80/20)

Vegetable and Seasoning Ingredients:

  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 medium russet potatoes, peeled and cubed
  • 1 (14.5 ounces / 411 grams) can petite diced tomatoes with liquid
  • 1 (7 ounces / 198 grams) can chopped green chilies with liquid
  • 1 (15 ounces / 425 grams) can sweet corn with liquid

Spices, Flour, and Liquid Ingredients:

  • 3 tablespoons all-purpose flour
  • 1.5 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon chili powder
  • 2 (16 ounces / 454 grams) cans baked beans with liquid
  • 1 cup water
  • 2 tablespoons chopped parsley

Instructions

  1. Render bacon in a large pot over medium heat until golden and crisp, then transfer to a plate, preserving the rendered fat.
  2. Sear kielbasa sausage in the bacon drippings until caramelized on both sides, then remove and set aside.
  3. Utilize the same pot to sauté ground beef with onions and garlic, crumbling the meat until thoroughly browned and no pink remains.
  4. Dust the beef mixture with flour, salt, black pepper, and chili powder, stirring to create a uniform coating and allowing spices to bloom for one minute.
  5. Consolidate all ingredients including tomatoes, baked beans, green chilies, sweet corn, potatoes, reserved bacon, and kielbasa into the pot, maintaining their liquid components.
  6. Elevate the mixture to a rolling boil, then reduce heat to low. Partially cover and simmer for 60 minutes, periodically stirring and adjusting liquid levels to prevent scorching.
  7. After cooking, ladle the robust stew into serving bowls and garnish with fresh parsley for a vibrant finish.

Notes

  • Use thick-cut bacon for extra crunch and rich flavor that adds depth to the stew’s overall taste profile.
  • Drain excess bacon fat if you want a lighter version of the dish, keeping just enough for seasoning.
  • Consider using lean ground beef or turkey as a healthier alternative without compromising the robust cowboy-style texture.
  • Swap canned beans with dried beans soaked overnight for a more authentic, less processed ingredient base that enhances nutritional value.
  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Category: Dinner, Lunch, Snacks
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 8
  • Calories: 388 kcal
  • Sugar: 10 g
  • Sodium: 990 mg
  • Fat: 24 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0.3 g
  • Carbohydrates: 26 g
  • Fiber: 5 g
  • Protein: 22 g
  • Cholesterol: 65 mg