Creamy Cajun Chicken Pasta Recipe

The Creamiest Cajun Chicken Pasta Recipe You’ll Ever Taste

Whipping up a delicious Cajun chicken pasta can transport you straight to the vibrant streets of new orleans with its bold, zesty flavors.

Spices dance across tender chicken and perfectly cooked noodles, creating a symphony of taste that awakens every sense.

Southern comfort meets culinary excitement in this one-pot wonder that promises to impress even the most discerning palate.

creamy sauce embraces each ingredient, delivering a rich and satisfying meal that feels both indulgent and homemade.

Louisiana-inspired seasonings give this dish its distinctive kick, blending heat and smoothness in unexpected ways.

Fresh ingredients and simple techniques make this recipe accessible for cooks of all skill levels.

Let’s uncover the magic of this mouthwatering dish that will have everyone asking for seconds.

Creamy Cajun Chicken Pasta Signature Flavor Elements

  • Spice Up Your Meal: Cajun seasoning transforms ordinary chicken into a flavor-packed delight, delivering a bold and zesty kick that will excite your taste buds.
  • Master One-Skillet Magic: This recipe simplifies cooking with minimal dishes, using the same skillet for chicken, sauce, and bringing everything together, making cleanup a breeze.
  • Comfort Food with a Twist: Creamy pasta meets spicy chicken, creating a perfect balance of rich, indulgent sauce and vibrant Cajun flavors that feels like a restaurant-quality meal at home.
  • Quick Weeknight Winner: From start to finish, this dish comes together rapidly, perfect for busy families or anyone craving a delicious meal without spending hours in the kitchen.

Ingredients for Creamy Cajun Chicken Pasta Delight

Main Proteins:
  • Chicken: A tender protein that provides a hearty base for this Cajun-inspired pasta dish.
Pasta Base:
  • Penne Pasta: A classic pasta shape that perfectly captures and holds the creamy sauce.
Sauce Ingredients:
  • Butter, Heavy Cream, Parmesan Cheese: Create a rich and velvety sauce that coats the pasta with luxurious flavor.
  • Garlic Powder, Paprika, Salt, Pepper: Seasonings that add depth and enhance the overall taste profile.
Cajun Seasoning:
  • Cajun Seasoning: A spicy blend that gives the chicken a bold and zesty flavor.
Cooking Oils and Fats:
  • Olive Oil: Helps cook the chicken and adds a subtle underlying flavor.
Garnish:
  • Fresh Parsley: A bright, fresh herb that adds color and a light herbal note to the finished dish.

Instructions for a Flavorful Cajun Chicken Pasta

Step 1: Season Chicken

Generously coat chicken pieces with Cajun seasoning, massaging the spices into every crevice.

Heat a skillet with olive oil over medium-high heat and cook the chicken until golden brown and fully cooked, about 3-4 minutes per side.

Transfer the chicken to a plate and let it rest.

Step 2: Boil Perfect Pasta

Bring a pot of water to a rolling boil and cook penne pasta until it reaches that ideal al dente texture.

Drain the pasta completely, shaking off excess water.

Step 3: Create Luxurious Sauce

In the same skillet used for chicken, melt butter until it starts to shimmer.

Add ingredients:
  • Heavy cream
  • Grated Parmesan cheese
  • Garlic powder
  • Paprika
  • Salt
  • Black pepper

Whisk the ingredients together, allowing the sauce to thicken and become gloriously creamy for 3-4 minutes.

Step 4: Marry Flavors Together

Gently fold the cooked pasta into the velvety sauce, ensuring each noodle gets a luxurious coating.

Slice the cooked chicken into beautiful strips and arrange on top of the saucy pasta.

Step 5: Garnish And Serve

Sprinkle fresh chopped parsley over the dish for a burst of color and freshness.

Serve immediately while the pasta is steaming hot and the sauce is at its creamy best.

Top Suggestions for Creamy Cajun Pasta Success

  • Use homemade Cajun seasoning for a more personalized and fresher flavor profile. Mix paprika, garlic powder, onion powder, cayenne, oregano, and thyme for a robust blend.
  • Rinse pasta with cold water after draining to stop cooking and prevent sticking. Toss with a little olive oil to keep noodles separated and slick.
  • Control sauce thickness by adding pasta water if too thick or simmering longer if too thin. Stir constantly to prevent burning and ensure smooth texture.
  • Substitute heavy cream with half-and-half or Greek yogurt for a lower-calorie version. Use whole wheat pasta for added nutritional value and fiber.

Cajun Chicken Pasta Recipe Twists and Ideas

  • Vegetarian Delight: Replace chicken with firm tofu or tempeh, seasoned with Cajun spices and pan-fried until crispy. Maintain the creamy sauce for a plant-based protein option.
  • Seafood Swap: Substitute chicken with shrimp or crawfish, keeping the Cajun seasoning and creamy sauce. Quickly sauté seafood to prevent overcooking.
  • Gluten-Free Option: Use gluten-free penne pasta made from rice or chickpea flour. Ensure all seasonings and ingredients are certified gluten-free for celiac-friendly meal.
  • Low-Carb Alternative: Swap pasta with spiralized zucchini noodles or cauliflower rice. Keep the Cajun chicken and creamy sauce for a lighter, keto-friendly version.

Serving Creamy Cajun Chicken Pasta at Gatherings

  • Spicy Game Night Delight: Serve this pasta alongside crispy garlic bread and cold beer for an epic gathering with friends.
  • Elegant Dinner Option: Plate the dish on white porcelain, sprinkle extra parsley, and pair with a chilled white wine for a sophisticated meal.
  • Lunch Remix: Pack leftovers in a sealed container for a delicious next-day office lunch, adding extra Cajun seasoning for a spicy kick.
  • Quick Family Meal: Complement the pasta with a simple green salad and sliced cucumber to balance the creamy, rich flavors for a balanced family dinner.

How to Store Leftover Cajun Chicken Pasta

  • Store leftovers in an airtight container within 2 hours of cooking. Keep in the refrigerator for 3-4 days, ensuring the chicken and pasta remain sealed tightly to prevent moisture loss.
  • Transfer cooled pasta to freezer-safe containers or freezer bags. Remove excess air, label with date, and freeze for up to 2 months. The cream sauce might slightly separate upon thawing.
  • Place pasta in a microwave-safe dish, sprinkle a few tablespoons of water to restore moisture. Cover with a damp paper towel, heat on medium power for 1-2 minutes, stirring halfway through to ensure even warming.

FAQs

  • What is Cajun seasoning?

A blend of paprika, cayenne, garlic powder, onion powder, oregano, and thyme that gives dishes a spicy, robust flavor typical of Louisiana cuisine.

  • Can I use a different type of pasta?

Yes, fettuccine or linguine work well as alternatives to penne, maintaining similar texture and sauce absorption.

  • How spicy is this Cajun Chicken Pasta?

The spice level depends on the Cajun seasoning used. You can control heat by choosing mild or hot varieties, or adjusting the amount of seasoning.

  • Is this dish suitable for meal prep?

Absolutely. The pasta can be stored in the refrigerator for 3-4 days, and the flavors often improve after sitting overnight.

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Creamy Cajun Chicken Pasta Recipe

Creamy Cajun Chicken Pasta Recipe


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4.5 from 35 reviews

  • Total Time: 30 minutes
  • Yield: 4 1x

Description

Sizzling Cajun chicken pasta promises a spicy southern comfort that dances with rich, creamy textures. Hearty flavors and bold spices invite you to savor a culinary journey through Louisiana’s most beloved cuisine.


Ingredients

Scale

Main Proteins:

  • 2 boneless, skinless chicken breasts, sliced thin

Seasonings and Spices:

  • 2 tablespoons Cajun seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt & pepper, to taste

Cooking Ingredients:

  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 8 ounces (226 grams) penne pasta
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Coat chicken thoroughly with Cajun seasoning, ensuring complete coverage.
  2. Heat olive oil in a skillet over medium-high heat and cook chicken 3-4 minutes per side until golden and fully cooked through.
  3. Remove chicken from skillet and let rest while preparing remaining components.
  4. Bring a large pot of salted water to boil and cook penne pasta until al dente, approximately 8-10 minutes.
  5. Drain pasta and set aside, reserving a small amount of cooking water.
  6. In the same skillet used for chicken, melt butter over medium heat.
  7. Pour heavy cream into skillet and whisk in Parmesan cheese, garlic powder, paprika, salt, and pepper.
  8. Simmer sauce for 3-4 minutes, stirring continuously until it thickens and becomes smooth.
  9. Add drained pasta to sauce, gently tossing to coat evenly, using reserved pasta water if needed to adjust consistency.
  10. Slice cooked chicken into thin strips and arrange on top of sauced pasta.
  11. Sprinkle freshly chopped parsley over dish for a vibrant garnish.
  12. Serve immediately while sauce and chicken are hot and pasta is perfectly coated.

Notes

  • Master the Cajun spice coating by ensuring a thin, even layer that clings perfectly to the chicken without clumping.
  • Consider swapping heavy cream with Greek yogurt or coconut milk for a lighter, dietary-friendly version that maintains creamy texture.
  • Dial down the heat by using a mild Cajun seasoning blend or reducing the amount if you prefer less spiciness.
  • Elevate the protein content by adding sautéed shrimp or sliced sausage alongside the chicken for extra flavor complexity.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner, Lunch
  • Method: Frying
  • Cuisine: Cajun

Nutrition

  • Serving Size: 4
  • Calories: 642 kcal
  • Sugar: 2 g
  • Sodium: 520 mg
  • Fat: 44 g
  • Saturated Fat: 18 g
  • Unsaturated Fat: 24 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 35 g
  • Fiber: 2 g
  • Protein: 34 g
  • Cholesterol: 130 mg
Nathaniel Brooks

Nathaniel Brooks

Founder & Recipe Developer

Expertise

Farm-to-table cuisine, Seasonal recipe development, Culinary storytelling

Education

Ivy Tech Community College – Indianapolis, IN
Culinary Arts / Hospitality Administration & Events
Focused on hands-on training in classical and modern culinary techniques. ​


Nathaniel’s story starts in the foothills of the Appalachian Mountains, where farm stands, backyard gardens, and old family recipes shaped his love for real food. After graduating from Ivy Tech Community College in Indianapolis, he spent years working in farm-to-table kitchens, learning how to turn local, seasonal ingredients into something memorable.
Today, Nathaniel pours that same spirit into every single recipe on Aspiring Culinarian – recipes that feel real, comforting, and connected to the land. When he’s not in the kitchen, you’ll find him foraging wild herbs, chasing sunsets with his camera, or writing about the flavors that shaped his roots.

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