Description
Creamy Mediterranean Tuna Salad brings zesty flavors from fresh ingredients and quick preparation. Simple protein-packed goodness meets classic comfort you can savor in minutes.
Ingredients
Scale
Main Protein:
- 2 cans (5 ounces / 142 grams) tuna
Vegetables and Aromatics:
- 1 celery stalk, diced
- 2 tablespoons red onion, diced
Seasonings and Binding Ingredients:
- 1/4 cup mayonnaise
- 1/2 tablespoon Dijon mustard
- 1–2 tablespoons chopped herbs (parsley, chives)
- Salt to taste
- Pepper to taste
Instructions
- Empty the tuna can into a fine-mesh strainer, gently pressing to remove excess liquid and moisture.
- Transfer the drained tuna into a medium mixing bowl, creating a clean workspace for ingredient integration.
- Finely dice the celery and onion into uniform, small pieces to ensure balanced flavor distribution throughout the mixture.
- Gently fold the mayonnaise, chopped celery, and diced onion into the tuna, using a fork to break down and blend the ingredients.
- Incorporate dried herbs, Dijon mustard, salt, and freshly ground black pepper, stirring continuously to create a harmonious seasoning profile.
- Thoroughly blend all components until the mixture achieves a consistent texture and the seasonings are evenly dispersed.
- Serve the tuna salad chilled as a classic sandwich filling, nestled in crisp lettuce leaves for a low-carb option, or enjoy directly from the bowl as a protein-packed lunch.
Notes
- Squeeze excess moisture from tuna using paper towels for a firmer, less watery salad texture.
- Finely dice celery and onions to distribute flavor evenly and prevent large chunky bites.
- Use Greek yogurt instead of mayo for a healthier, protein-packed alternative with tangy flavor.
- Elevate the recipe by adding chopped fresh dill, capers, or a dash of lemon zest for extra brightness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snacks
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 60mg