Description
Creamy French Onion Dip brings classic comfort to any gathering with caramelized onions and rich cream cheese. Smooth, tangy flavors blend perfectly, making you crave each delightful bite for parties or casual snacking.
Ingredients
Scale
Main Ingredients:
- 2–3 medium-large onions (3 cups), sliced into half moons
- 1 cup sour cream
- 1/2 cup Greek yogurt
- 2–3 cloves garlic, minced
Seasoning and Herbs:
- 1/2 teaspoon sea salt
- 1/4 teaspoon sea salt
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon onion powder
- 1/2 teaspoon coarse black pepper
- 1 tablespoon fresh parsley, finely chopped
- 1 tablespoon fresh chives, finely chopped
- Optional: Everything bagel seasoning for garnish
Cooking Ingredients:
- 2 tablespoons avocado oil or cooking oil
- 1/2 cup water for deglazing
Instructions
- Sizzle chopped onions in hot oil with a pinch of salt, stirring frequently for 5 minutes to initiate flavor development.
- Lower heat to medium and continue cooking onions for 40-45 minutes, allowing them to slowly transform into rich, golden-brown caramelized goodness. Periodically add small amounts of water to prevent burning and enhance browning.
- Introduce minced garlic during the final 1-2 minutes of caramelization, releasing its aromatic essence without risking bitter scorching.
- Remove onion mixture from heat, splash with water to capture any concentrated flavor bits stuck to the pan, then allow to cool for 10-15 minutes until temperature reduces.
- Combine majority of caramelized onions with remaining ingredients, creating a creamy, tangy blend that captures the deep, sweet onion complexity.
- For optimal texture and melded flavors, refrigerate dip for 1-2 hours. Alternatively, serve immediately, garnishing with reserved caramelized onions and a sprinkle of fresh herbs or seasoning for visual and taste appeal.
Notes
- Choose sweet onions like Vidalia for deeper, richer caramelization that enhances overall flavor complexity.
- Use low and slow cooking technique to transform onions from sharp to sweet, developing deep golden-brown color without burning.
- Keep moisture balanced during caramelization by adding small amounts of water, preventing scorching and ensuring even browning.
- Try Greek yogurt instead of sour cream for a protein-packed, lighter version that maintains creamy texture while reducing calories.
- Prep Time: 55 minutes
- Cook Time: 2 hours
- Category: Snacks, Appetizer
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 8
- Calories: 67 kcal
- Sugar: 2 g
- Sodium: 116 mg
- Fat: 5 g
- Saturated Fat: 1.8 g
- Unsaturated Fat: 3.2 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 10 mg