Description
Frozen Banana Yogurt Bites deliver a cool, creamy snack packed with natural sweetness and wholesome goodness. Loaded with protein and simple ingredients, these mini treats offer guilt-free indulgence perfect for summer afternoons when you crave something refreshing and light.
Ingredients
Scale
Main Ingredients:
- 1 large ripe banana
- 150 grams (5.3 ounces) yogurt of your choice (natural yogurt works well)
Topping:
- 1 handful of dried banana chips (optional)
Instructions
- Arrange cupcake cases or silicone muffin cups on a freezer-friendly baking sheet, ensuring they are evenly spaced and ready for filling.
- Peel the banana and transform it into a smooth puree using a fork or potato masher, eliminating any significant lumps for a consistent texture.
- Transfer the mashed banana into a mixing bowl and incorporate yogurt, vigorously whisking until the ingredients create a harmonious, creamy blend.
- Carefully spoon the banana-yogurt mixture into each prepared cupcake case, distributing the contents evenly and completely filling the designated spaces.
- Embellish the surface with banana chips, either whole or crumbled, to add a delightful crunch and visual appeal to the yogurt bites.
- Carefully position the tray in the freezer, allowing the yogurt bites to solidify for approximately 2-3 hours until completely frozen and firm.
- Extract the frozen treats from their cases and serve immediately, or store in a sealed bag for convenient future enjoyment directly from the freezer.
Notes
- Use overripe bananas for extra sweetness and smoother consistency, as they mash more easily and provide natural sugars.
- Swap regular yogurt with coconut or almond milk yogurt to make the recipe vegan and suitable for lactose-intolerant individuals.
- Try added mix-ins like chopped nuts, chocolate chips, or a drizzle of honey to create exciting flavor variations.
- Keep these frozen bites in an airtight container for up to two weeks, making them a convenient make-ahead snack for busy families or quick energy bites.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks, Desserts
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 120
- Sugar: 10 g
- Sodium: 50 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 5 mg