The Ultimate Greek Chicken Cottage Cheese Bowl Recipe for Lunch

Weeknight dinners demand quick, nutritious meals that satisfy hunger and delight taste buds.

This Greek chicken cottage cheese bowl delivers vibrant Mediterranean flavors with incredible ease.

Tender, seasoned chicken nestles atop creamy cottage cheese, creating a protein-packed base that sings with zesty charm.

Crisp cucumber, tangy feta, and briny olives add layers of texture and excitement to every forkful.

Fresh herbs and a drizzle of olive oil bring brightness that transforms simple ingredients into a restaurant-worthy dish.

Each bite promises a balance of protein, freshness, and bold Greek-inspired seasonings.

You’ll love how this bowl comes together in minutes, making it perfect for busy evenings when flavor cannot be compromised.

Greek Chicken Cottage Cheese Bowl: Standout Qualities

• Boost Protein Power: Pack a serious nutritional punch with lean grilled chicken and protein-rich cottage cheese, making this bowl a muscle-building meal that keeps you satisfied for hours.
• Quick Kitchen Magic: Whip up this Mediterranean-inspired dish in minutes, perfect for busy professionals or home cooks wanting a delicious, no-fuss meal that feels gourmet without complex cooking techniques.
• Fresh Flavor Explosion: Enjoy a vibrant mix of crisp cucumber, juicy cherry tomatoes, tangy olives, and zesty red onion that creates a refreshing taste adventure in every single bite.
• Customize Your Creation: Easily swap ingredients or adjust portions to match your dietary preferences, making this bowl incredibly versatile for different taste buds and nutritional needs.

Ingredients for a Greek Chicken Bowl

• Grilled Chicken: A lean protein that adds substance and flavor to the Greek-inspired bowl.
• Cottage Cheese: A creamy, protein-rich base that provides a smooth texture and additional nutrients.

• Cucumber, Cherry Tomatoes, Red Onion: Crisp vegetables that bring freshness, crunch, and vibrant colors to the dish.
• Olives: Adds a briny, Mediterranean flavor that complements the other ingredients.

• Greek Dressing, Feta Cheese: Provides a tangy, zesty flavor and creamy garnish that enhances the overall taste of the bowl.

Directions for Assembling Greek Chicken Bowls

Step 1: Grill The Juicy Chicken

Heat up your grill or grill pan until it’s sizzling hot.

Season the chicken with a blend of dried oregano, garlic powder, salt, and black pepper.

Cook the chicken until it’s golden brown and has perfect char marks, ensuring it’s fully cooked through.

Let the chicken rest for a few minutes, then slice it into tender strips.

Step 2: Chop Fresh Mediterranean Ingredients

• Crisp cucumber (diced into small cubes)
• Sweet cherry tomatoes (halved)
• Briny kalamata olives (roughly chopped)
• Zesty red onion (thinly sliced)

Step 3: Build Your Delicious Bowl

• Creamy cottage cheese as the base
• Arranged sliced grilled chicken on top
• Sprinkled chopped vegetables
• Crumbled tangy feta cheese

Step 4: Dress And Toss With Mediterranean Flair

Drizzle the bowl with traditional Greek dressing, making sure every ingredient gets a delicious coating.

Gently toss all components together, allowing the flavors to mingle and create a mouthwatering meal.

Serve immediately while everything is fresh and vibrant.

Tips for Juicy Chicken and Creamy Toppings

• Choose high-protein cottage cheese for extra nutrition and creamy texture.
• Dice cucumber and tomatoes uniformly for even distribution and better flavor balance.
• Use kalamata olives instead of regular olives for an authentic Greek taste profile.
• Grill chicken in advance and store separately to assemble bowl quickly during busy weekdays.
• Opt for homemade Greek dressing using olive oil, red wine vinegar, and dried oregano for richer taste.

Greek-Inspired Bowl Variations

• Mediterranean Veggie Delight: Replace chicken with roasted chickpeas for a plant-based protein option, perfect for vegetarians seeking a nutrient-packed meal.
• Low-Carb Greek Bowl: Swap out regular cottage cheese for Greek yogurt and use cauliflower rice as a base for a keto-friendly alternative that maintains classic Mediterranean flavors.
• Spicy Greek Fusion: Add harissa paste to the dressing and include sliced jalapeños for those craving an extra kick of heat while keeping the traditional Greek bowl structure.
• Mediterranean Salmon Switch: Substitute grilled chicken with wild-caught salmon for an omega-3 rich protein source that complements the existing fresh vegetable ingredients.

Plating and Serving Greek Cottage Cheese Bowls

• Mediterranean Feast Companion: Serve alongside warm pita bread for scooping up every delicious bite.
• Refreshing Side Kick: Pair with a crisp Greek salad or tzatziki for an extra burst of Mediterranean flavors.
• Wine Pairing Delight: Complement the dish with a chilled glass of white wine like Assyrtiko or Moschofilero to enhance the meal's zesty profile.
• Green Herb Boost: Garnish with fresh chopped dill or oregano to add a vibrant, aromatic touch that elevates the entire bowl's taste.

Storing Greek Chicken Bowls for Meal Prep

• Store leftovers in an airtight container within 2 hours of preparation to maintain freshness and prevent bacterial growth.
• Keep dressing and feta cheese separate from the main bowl to prevent sogginess and preserve the crisp texture of vegetables.
• Enjoy the bowl within 1-2 days for optimal taste and texture, as cucumber and tomatoes tend to release moisture over time.
• Do not freeze this dish, as cottage cheese and fresh vegetables will lose their texture and become watery when thawed.

FAQs

• Is cottage cheese a good protein source?

Cottage cheese is packed with protein, providing about 14 grams per half-cup serving, making it an excellent choice for muscle building and recovery.

• Can I use different types of chicken?

Absolutely! You can use rotisserie chicken, baked chicken, or even leftover grilled chicken for this recipe. The key is having well-seasoned, tender chicken pieces.

• What makes this a Greek-style bowl?

The combination of feta cheese, olives, red onion, and Greek dressing gives this bowl its authentic Mediterranean flavor profile and traditional Greek ingredients.

• How can I make this bowl more nutritious?

Add extra vegetables like bell peppers or spinach, include a handful of herbs like oregano or parsley, and consider using full-fat cottage cheese for additional nutrients and flavor.

Greek Chicken Cottage Cheese Bowl Recipe

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4.9 from 25 reviews

• Total Time: 35 minutes
• Yield: 2 1x

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Description

Hearty Greek chicken cottage cheese bowl delivers Mediterranean flavors in one delightful meal. Zesty spices, creamy cottage cheese, and tender chicken combine for a protein-packed lunch that satisfies cravings with classic Greek charm.

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Ingredients

Scale 1x2x3x

Protein:

• 1 cup (240 ml) grilled chicken breast, sliced
• 1/2 cup (120 ml) cottage cheese

Fresh Vegetables:

• 1/2 (75 g) cucumber, diced or sliced
• 1/2 cup (75 ml) cherry tomatoes, halved
• 1/4 (25 g) red onion, thinly sliced

Toppings and Dressing:

• 1/4 cup (40 ml) kalamata olives, sliced
• 1/4 cup (30 g) crumbled feta cheese
• 2 tablespoons (30 ml) Greek dressing

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Instructions

1. Grill chicken until internal temperature reaches 165°F, ensuring a golden-brown exterior with tender, juicy meat.
2. Dice cucumber, halve cherry tomatoes, and thinly slice red onion into delicate rings.
3. Layer cottage cheese as a creamy base in a serving bowl, creating a smooth foundation for the salad.
4. Arrange grilled chicken pieces atop the cottage cheese, allowing them to slightly nestle into the soft dairy layer.
5. Scatter cucumber, cherry tomatoes, kalamata olives, and red onion across the chicken in an artful pattern.
6. Drizzle authentic Greek dressing generously, ensuring each ingredient gets a light coating of herbal, tangy flavor.
7. Crumble feta cheese over the bowl, adding a salty, rich dimension to the fresh ingredients.
8. Gently toss all components to distribute dressing and blend flavors, being careful not to mash the delicate ingredients.
9. Serve immediately while ingredients remain crisp and chicken is still warm, capturing the essence of Mediterranean cuisine.

Notes

• Choose high-protein cottage cheese for extra nutritional boost and creamy texture.
• Marinate chicken in oregano and lemon juice beforehand to enhance Mediterranean flavor profile.
• Dice vegetables uniformly for consistent bite and better ingredient distribution throughout the bowl.
• Opt for fresh herbs like parsley or dill as optional garnish to elevate freshness and aroma.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner, Snacks
• Method: Grilling
• Cuisine: Greek

Nutrition

• Serving Size: 2
• Calories: 400
• Sugar: 3g
• Sodium: 800mg
• Fat: 20g
• Saturated Fat: 6g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 2g
• Protein: 45g
• Cholesterol: 110mg