Wholesome No Sugar, No Flour Cookie Recipe for Happy Snacking

Sweet cravings hit hard when you’re seeking healthier alternatives, and these no sugar and no flour healthy cookies deliver a delightful solution.

Packed with nutritious ingredients, this recipe proves that indulgence can align with wellness goals.

Wholesome nuts, seeds, and natural sweeteners come together to create a guilt-free treat that satisfies your sweet tooth.

Each bite offers a perfect balance of flavor and nutrition without compromising on taste.

The simple preparation makes these cookies an effortless go-to snack for anyone watching their sugar intake.

Nutrition-conscious bakers will love how quickly these cookies come together with minimal ingredients.

You’ll be amazed at how delicious clean eating can be with this clever, health-forward recipe.

Healthy Cookies (No Sugar! No Flour!): Why You’ll Love Them

• Packed with wholesome ingredients like bananas, oats, and optional nuts, these cookies deliver a powerful punch of natural nutrients without processed sugars or flour.
• Whip up these delightful treats in mere minutes using simple ingredients and basic mixing techniques, perfect for busy individuals craving a healthy snack.
• Easily personalize these cookies by adding dark chocolate chunks, raisins, or your favorite nuts, making each batch a unique culinary adventure that suits your taste preferences.
• Enjoy a satisfying sweet treat that supports your wellness goals, offering a nutritious alternative to traditional sugar-laden cookies without sacrificing flavor or enjoyment.

Everything Needed for Healthy Flourless Cookies

• Bananas: Provide natural sweetness and help bind the cookies together.
• Oats: Serve as the primary flour replacement and add hearty texture.
• Apple Sauce: Adds moisture and acts as a fat substitute in the recipe.

• Vanilla Extract, Cinnamon: Contribute warm, aromatic flavor to the cookies.

• Raisins, Nuts, Dark Chocolate Chunks: Optional ingredients that add extra texture and flavor complexity to the cookies.

• Almond Milk: Helps create a smooth, cohesive cookie mixture.

• Parchment Paper: Used to line the baking sheet and prevent cookies from sticking.

Kitchen Gear for Easy Healthy Cookies

• Large Mixing Bowl: Essential for combining all ingredients smoothly and easily.
• Measuring Spoons: Perfect for adding precise amounts of vanilla extract and cinnamon.
• Baking Sheet: Crucial for creating and baking your delicious cookies.
• Parchment Paper: Helps prevent sticking and makes cleanup a breeze.
• Spoon or Cookie Scoop: Great for shaping and portioning out uniform cookies.
• Wire Rack: Helps cookies cool evenly and prevents soggy bottoms.
• Oven: Necessary for baking the cookies to golden perfection.

How to Make Flourless, Sugar-Free Cookies

Step 1: Warm Up The Oven

Crank your oven to a cozy 350F (177C), getting ready for some delicious baking magic.

Step 2: Create Banana Base

Grab a roomy mixing bowl and smoosh those ripe bananas until smooth.

Blend in the apple sauce, creating a creamy foundation for your cookies.

Step 3: Boost The Flavor

• Vanilla extract
• Cinnamon

Stir these aromatic ingredients into your banana mixture, letting the scents dance together.

Step 4: Welcome The Oats

Pour in the hearty rolled oats, mixing thoroughly until everything combines into a delightful, textured blend.

Step 5: Customize Your Treat

• Almond milk
• Raisins
• Chopped nuts
• Dark chocolate chunks

Gently fold these goodies throughout the mixture, ensuring a perfect distribution of flavors.

Step 6: Prepare Your Baking Surface

Line a baking sheet with parchment paper or give it a light spray of cooking oil to prevent sticking.

Step 7: Shape Your Cookies

Use a spoon or cookie scoop to dollop the mixture onto the prepared sheet.

Press each mound down gently, creating rustic, free-form rounds.

Step 8: Bake To Perfection

Slide the tray into the preheated oven.

Bake for 15-20 minutes until the edges turn golden and the cookies feel firm to the touch.

Step 9: Cool And Set

Let the cookies rest on the baking sheet for a few minutes.

Transfer to a wire rack to cool completely, allowing them to firm up.

Step 10: Savor The Moment

Grab a cookie, take a bite, and enjoy your wholesome, naturally sweet treat that’s packed with goodness!

Tips for Soft, Chewy Healthy Cookies

• Replace raisins, nuts, or chocolate with seeds, dried cranberries, or coconut flakes for exciting flavor variations.
• Use riper bananas for increased natural sweetness without adding refined sugars.
• Gently press cookie dough while baking to ensure even spreading and consistent crispness around edges.
• Keep cookies in airtight container at room temperature for 3-4 days or refrigerate for extended freshness.
• Sprinkle chia seeds or add a scoop of protein powder to increase nutritional value without compromising taste.

Cookie Variations for Every Healthy Craving

• Gluten-Free Delight: Replace oats with quinoa flakes for a completely gluten-free alternative that maintains the same nutritional profile and soft texture.
• Protein Power Boost: Add a scoop of plant-based protein powder to increase protein content, perfect for fitness enthusiasts seeking a nutritious post-workout snack.
• Vegan Chocolate Lovers: Substitute dark chocolate chunks with cacao nibs or vegan chocolate chips to create an entirely plant-based version of these wholesome cookies.
• Nut-Free Option: Remove nuts and replace with seeds like sunflower or pumpkin seeds for those with nut allergies, ensuring everyone can enjoy these healthy treats.

Ways to Serve Healthy Cookies with a Twist

• Breakfast Buddy: Pair these wholesome cookies with Greek yogurt and fresh berries for a nutritious morning boost.
• Afternoon Energy Kick: Serve alongside a hot cup of herbal tea or coffee as a satisfying mid-day snack that provides sustained energy.
• Kid-Friendly Twist: Break cookies into smaller pieces and sprinkle over smoothie bowls or use as a topping for fruit parfaits to make healthy eating fun and exciting.
• Dessert Transformation: Crumble cookies over vanilla ice cream or use as a base for a quick and light dessert parfait with layers of fruit and whipped cream.

Storing Healthy Cookies for Grab-and-Go Snacks

• Store cookies in an airtight container in the refrigerator for up to 5 days. Layer with parchment paper to prevent sticking and maintain freshness.
• Wrap individual cookies tightly in plastic wrap, then place in a freezer-safe container. Freeze for up to 3 months for long-term storage.
• Warm refrigerated cookies for 10-15 seconds on medium power. Check temperature to avoid overheating and maintain soft texture.
• Restore crispness by placing cookies on a baking sheet and warming at 300F for 3-5 minutes. Watch carefully to prevent burning.

FAQs

• Are these cookies suitable for people with dietary restrictions?

Yes, these cookies are naturally gluten-free, dairy-free, and contain no added sugar, making them perfect for people with various dietary needs.

• Can I substitute ingredients if I don't have some on hand?

Absolutely! You can replace almond milk with any plant-based milk, swap raisins for dried cranberries, or use different nuts like walnuts or pecans.

• How do I know when the cookies are perfectly baked?

The cookies are done when they turn lightly golden around the edges and feel firm to the touch. They should hold their shape but remain soft in the center.

• Are these cookies good for weight management?

These cookies are low in calories, high in fiber from oats, and use natural sweetness from bananas, making them a healthier alternative to traditional cookies for those watching their weight.

Healthy Cookies with No Sugar and No Flour Recipe

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• Total Time: 35 minutes
• Yield: 12 1x

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Description

Homemade healthy cookies blend nutritious ingredients for guilt-free snacking without sugar or traditional flour. Packed with natural sweeteners and protein-rich alternatives, these cookies offer delicious wellness in each satisfying bite.

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Ingredients

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Main Ingredients:

• 2 cups oats
• 3 ripe bananas, mashed
• 1 cup dark chocolate chunks (Lilys brand recommended)

Liquid and Flavor Enhancers:

• 1/3 cup apple sauce
• 1/4 cup almond milk
• 1 teaspoon vanilla extract

Extras and Spices:

• 1/4 cup raisins or nuts
• 1 teaspoon cinnamon

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Instructions

1. Warm the oven to 350F (177C), creating an ideal baking environment for these nutritious treats.
2. Thoroughly mash bananas and blend with apple sauce in a spacious mixing bowl until smooth and integrated.
3. Enhance the mixture’s flavor profile by incorporating vanilla extract and cinnamon, stirring until evenly distributed.
4. Gently fold oats into the wet ingredients, ensuring complete and uniform incorporation.
5. Pour almond milk into the mixture, then introduce additional texture with raisins, nuts, or dark chocolate chunks, mixing carefully for consistent coverage.
6. Prepare your baking surface by either lining with parchment paper or applying a light grease to prevent sticking.
7. Utilize a spoon or cookie scoop to portion the mixture onto the prepared sheet, gently pressing each dollop to create a flattened cookie shape.
8. Transfer the baking sheet to the preheated oven, allowing cookies to transform for 15-20 minutes until they develop a golden hue and firm texture.
9. Initially cool the cookies directly on the baking sheet for a brief moment, then carefully transfer to a wire rack to complete the cooling process.
10. Savor these wholesome, naturally sweetened cookies that offer both nutrition and delightful taste.

Notes

• Choose ripe, soft bananas for maximum natural sweetness and better binding properties in the cookie mixture.
• Experiment with different add-ins like chopped almonds, chia seeds, or dried cranberries to customize flavor profiles and boost nutritional value.
• Ensure oats are gluten-free if preparing for those with gluten sensitivities by selecting certified gluten-free oat varieties.
• Store cookies in an airtight container at room temperature for up to 3-4 days to maintain optimal texture and freshness.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Snacks, Desserts
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 12
• Calories: 150
• Sugar: 5 g
• Sodium: 50 mg
• Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 24 g
• Fiber: 3 g
• Protein: 4 g
• Cholesterol: 0 mg