Description
Chocolate lovers rejoice with this irresistible Healthy Crispy Chocolate Puffed Rice Cereal that delivers pure bliss in every crunchy bite. Guilt-free indulgence meets nutritious satisfaction, making this simple treat a delightful morning or anytime snack you’ll crave.
Ingredients
Scale
Main Ingredients:
- 4 cups puffed rice
Chocolate Components:
- 3 tablespoons (45 milliliters) raw cacao
- 2 tablespoons (30 milliliters) maple syrup
Binding and Flavor Ingredients:
- 4 tablespoons (60 milliliters) coconut oil (liquid)
- 1/4 teaspoon (1.25 milliliters) vanilla extract
Instructions
- Preheat the oven to 180°C (350°F), creating an optimal environment for transforming puffed rice into a crispy chocolate treat.
- Craft a decadent chocolate blend by whisking liquid coconut oil, maple syrup, raw cacao powder, and vanilla extract in a small mixing bowl until the mixture reaches a silky, uniform consistency.
- Prepare a baking sheet with parchment paper, then generously scatter puffed rice across the surface, ensuring an even distribution.
- Drizzle the chocolate mixture over the puffed rice, using clean hands to meticulously coat each grain, guaranteeing a thorough and uniform chocolate coverage.
- Gently compress the chocolate-laden rice with a spatula, creating a level and compact layer that promotes even baking and crisp texture.
- Transfer the tray to the preheated oven, baking for precisely 10 minutes to enhance crunchiness and develop rich chocolate notes.
- After baking, slightly open the oven door and allow the cereal to cool gradually, which helps crystallize the chocolate and intensify the crisp texture.
- Once completely cooled, fragment the sheet into bite-sized clusters, then transfer to an airtight container for optimal preservation and crunch.
Notes
- Customize sweetness by adjusting maple syrup quantity for personal taste preferences.
- Try alternative sweeteners like honey or agave for different flavor profiles.
- Use raw cocoa powder for maximum nutritional benefits and antioxidant content.
- Ensure even coating of puffed rice by gently mixing with hands to prevent clumping.
- Create gluten-free version by confirming puffed rice is certified gluten-free.
- Add extra crunch by mixing in chopped nuts or seeds before baking.
- Store in cool, dry place to maintain crispy texture for up to two weeks.
- Watch carefully during baking to prevent burning, as chocolate mixture can caramelize quickly.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 200
- Sugar: 3g
- Sodium: 0mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg