Zesty Healthy Sesame Noodles With Chicken And Broccoli Recipe

Twirling with flavor and packed with nutrients, these sesame noodles strike a perfect balance between comfort and wholesome goodness.

Each bite of this delightful chicken and broccoli recipe delivers a symphony of tastes that dance across your palate.

The vibrant green broccoli florets add a crisp texture against tender chicken strips nestled among silky noodles.

Drizzled with a rich, nutty sesame sauce, this dish transforms simple ingredients into an extraordinary meal.

The balance of protein, vegetables, and complex carbohydrates makes this a nutritionally smart choice for lunch or dinner.

Lean and satisfying, these noodles prove that healthy eating can be incredibly delicious and exciting.

Prepare to savor every mouthwatering forkful of this crowd-pleasing recipe.

FAQs

• How spicy is this dish?

The sriracha or cayenne pepper adds a mild kick, but you can adjust the heat level by reducing or increasing the amount to suit your taste preferences.

• Can I use a different type of pasta?

Yes, you can substitute linguine with whole wheat spaghetti, brown rice noodles, or any long pasta that holds sauce well.

• Is this recipe good for meal prep?

Absolutely! This dish stores well in the refrigerator for 3-4 days and can be easily reheated in a microwave or skillet.

• Can I make this recipe vegetarian?

Simply replace the chicken with tofu or add extra vegetables like bell peppers or edamame for a protein-packed vegetarian version.

Healthy Sesame Noodles Chicken Broccoli Brings The Flavor

• Quick and Simple Meal: Whip up a delicious, nutritious dinner in just a few easy steps without complicated techniques or hard-to-find ingredients.
• Protein-Packed Powerhouse: Combines lean chicken and nutrient-rich broccoli for a balanced meal that keeps you satisfied and energized throughout the evening.
• Flavor Explosion: The sauce blend of soy sauce, honey, sesame oil, and sriracha creates a perfect harmony of sweet, tangy, and slightly spicy tastes that dance on your taste buds.
• Customize with Ease: Swap ingredients or adjust spice levels to match your personal preferences, making this recipe adaptable for different palates and dietary needs.

Ingredient Roundup Healthy Sesame Noodles Chicken Broccoli

• Pasta: Linguine serves as the base carbohydrate for this healthy noodle dish.
• Chicken: Protein-rich chicken adds substance and flavor to the meal.
• Broccoli: Nutritious green vegetable that provides additional texture and health benefits.

• Low Sodium Soy Sauce, Honey, Sesame Oil, Rice Vinegar, Sriracha: These ingredients create a balanced, tangy, and slightly spicy sauce that coats the noodles and chicken.

• Garlic, Ginger, Salt, Pepper, Sesame Seeds, Green Onions: These elements enhance the overall flavor profile and add aromatic depth to the dish.

• Olive Oil: Used for cooking the chicken and preventing sticking in the skillet.

Whip Up Healthy Sesame Noodles Chicken Broccoli Tonight

Step 1: Boil Pasta and Broccoli

Fill a large pot with water and add salt.

Bring to a rolling boil.

Toss in linguine pasta and cook until almost tender.

Add frozen broccoli during the last few minutes of cooking.

Drain the pasta and broccoli, then set aside in a colander.

Step 2: Whip Up Zesty Sauce

• Low sodium soy sauce
• Honey
• Sesame oil
• Rice vinegar
• Sriracha

Whisk ingredients until smooth and set aside.

Step 3: Sizzle Chicken to Perfection

Heat olive oil in a large skillet over medium heat.

• Minced garlic
• Fresh ginger
• Salt
• Black pepper

Cook while stirring frequently until chicken turns golden and is completely cooked through.

Remove from heat.

Step 4: Create Flavor Fusion

Pour sauce over chicken.

Add cooked pasta and broccoli to the skillet.

Toss everything together until each noodle is beautifully coated with the savory sauce.

Step 5: Garnish and Plate

Sprinkle sesame seeds generously over the dish.

Top with freshly sliced green onions.

Serve immediately while piping hot.

Pro Moves For Healthy Sesame Noodles Chicken Broccoli Success

• Cook linguine al dente to maintain a perfect firm bite, preventing mushy noodles.
• Adjust sriracha or cayenne pepper according to your heat tolerance for a personalized flavor profile.
• Replace chicken with tofu, shrimp, or beef for a versatile and flexible meal that suits different dietary preferences.
• Prepare sauce and chicken ahead of time, storing separately in the refrigerator for quick assembly during busy weeknights.
• Add extra vegetables like bell peppers or carrots to increase fiber and vitamin content in the dish.

Customize Healthy Sesame Noodles Chicken Broccoli Your Way

• Vegan Sesame Tofu Noodles: Replace chicken with firm tofu, using soy sauce and nutritional yeast for extra protein and flavor.
• Gluten-Free Rice Noodle Version: Swap linguine with rice noodles and use tamari instead of traditional soy sauce to create a celiac-friendly meal.
• Spicy Korean-Inspired Noodles: Add gochujang paste for intense heat, swap sriracha with Korean chili flakes, and include kimchi as a zesty side garnish.
• Mediterranean Herb Chicken Noodles: Replace sesame oil with olive oil, add dried oregano and fresh basil, and use feta cheese as a tangy topping.

Best Presentation For Healthy Sesame Noodles Chicken Broccoli

• Cozy Family Dinner Companion: Perfect for gathering around the table with loved ones, offering a wholesome meal that everyone will enjoy.
• Meal Prep Champion: Pack individual portions in containers for easy lunch at work or school, staying fresh and delicious throughout the day.
• Versatile Veggie Swap: Replace broccoli with asparagus, snap peas, or spinach to keep the dish exciting and match seasonal produce availability.
• Quick Protein Boost: Top with roasted cashews, sliced almonds, or extra grilled tofu for added crunch and protein variety.

Keep Healthy Sesame Noodles Chicken Broccoli Ready To Eat

• Store leftover Healthy Sesame Noodles in an airtight container within 2 hours of cooking to prevent bacterial growth and maintain food safety.
• Place the noodle dish in the refrigerator and consume within 3-4 days for optimal taste and texture.
• Warm the noodles in a skillet over medium heat, adding a splash of water or extra sauce to prevent drying out and restore moisture.
• Pack the cooled noodles in freezer-safe containers, where they can be stored for up to 2 months, ensuring you seal tightly to prevent freezer burn.

Healthy Sesame Noodles With Chicken And Broccoli Recipe

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4.5 from 27 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Sesame noodles dance with tender chicken and crisp broccoli, creating a wholesome Asian-inspired meal packed with flavor. Quick and nutritious ingredients blend seamlessly, offering you a satisfying dinner solution that delivers protein, vegetables, and irresistible taste in one delightful dish.

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Ingredients

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Main Ingredients:

• 1.5 lb chicken, cut into 1-inch pieces
• 10 oz (283 g) linguine pasta, uncooked
• 4 cups (340 g) frozen broccoli

Sauce Ingredients:

• 1/4 cup (60 g) low sodium soy sauce or coconut aminos
• 3 tablespoons (63 g) honey
• 2 tablespoons (28 g) sesame oil
• 3 tablespoons (45 g) rice vinegar
• 2 teaspoons (12 g) sriracha or a few shakes cayenne pepper

Additional Ingredients:

• 1 tablespoon (15 g) olive oil
• 3 cloves garlic, minced
• 1 tablespoon (15 g) ginger, crushed (freshly minced or ginger paste works best, but powder works in a pinch)
• Salt and pepper, to taste

Garnish:

• 1 tablespoon sesame seeds
• Green onions, sliced

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Instructions

1. Fill a large pot with salted water and bring to a rolling boil over high heat. Add linguine and cook for 6-7 minutes, then introduce frozen broccoli into the same pot. Continue cooking for additional 3 minutes until pasta is tender and broccoli is bright green.
2. Create a vibrant sauce by whisking together low sodium soy sauce, honey, sesame oil, rice vinegar, and sriracha in a small mixing bowl until ingredients are thoroughly integrated.
3. Heat olive oil in a large skillet over medium temperature. Introduce chicken pieces with minced garlic and ginger, seasoning with salt and pepper. Sauté for 5-6 minutes, continuously tossing until chicken turns completely opaque and reaches full cooking temperature.
4. Pour prepared sauce over chicken, then incorporate drained pasta and broccoli into the skillet. Gently toss ingredients to ensure complete sauce coverage and even distribution of flavors.
5. Elevate the dish’s presentation by generously sprinkling sesame seeds across the surface. Finish by scattering thinly sliced green onions as a fresh, aromatic garnish. Serve immediately while piping hot.

Notes

• Toast sesame seeds beforehand to enhance their nutty flavor and add a delightful crunch to the dish.
• Swap chicken with tofu or tempeh for a vegetarian version that maintains protein content and texture.
• Use gluten-free pasta and tamari instead of soy sauce to make this recipe completely gluten-free without compromising taste.
• Prep ingredients in advance to create a quick weeknight meal that comes together in under 20 minutes, making meal planning easier and stress-free.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner, Snacks
• Method: Boiling
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 570
• Sugar: 8 g
• Sodium: 500 mg
• Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 67 g
• Fiber: 4 g
• Protein: 36 g
• Cholesterol: 90 mg