Description
Creamy broccoli protein soup delivers comfort and nutrition in one delightful bowl. Packed with wholesome ingredients and rich flavor, this easy recipe satisfies hunger while nourishing your body with essential nutrients.
Ingredients
Scale
Protein Ingredients:
- 4 ounces (1 cup) shredded cheddar cheese
- 1 cup low fat cottage cheese, blended
- 2 cups 1% milk
Vegetable Ingredients:
- 4 cups chopped broccoli
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
Liquid, Thickening & Seasoning Ingredients:
- 3 cups vegetable broth (not-chicken style recommended)
- 1/4 cup all-purpose flour (or gluten-free flour)
- 1 tablespoon butter
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Prepare the aromatic base by gently sautéing diced onions, carrots, and celery in melted butter over medium heat for approximately 10 minutes until vegetables become translucent and fragrant.
- Incorporate minced garlic and smoked paprika, continuing to cook for an additional minute to enhance the flavor profile.
- Sprinkle flour over the vegetable mixture, stirring continuously to create a roux and ensure even coating for about 1 minute.
- Pour in vegetable broth and add fresh broccoli florets, bringing the liquid to a gentle simmer and allowing the vegetables to cook for 8-9 minutes until they reach a tender consistency.
- Reduce heat to low and slowly introduce milk, creating a smooth base for the soup.
- Gradually fold in blended cottage cheese and sharp cheddar, stirring consistently until the cheese melts completely and integrates smoothly into the liquid.
- For a rich, creamy texture, use an immersion blender to partially puree the soup, leaving some broccoli pieces intact for added texture.
- Season the soup with salt and freshly ground black pepper, adjusting to taste and ensuring a balanced flavor profile.
Notes
- Customize Protein Boost easily by adding cooked chicken, ham, or tofu for extra nutrition and texture variation.
- partially blend for chunky soup or fully blend for smooth consistency, depending on personal preference.
- Low-Carb Swap flour with cauliflower or almond flour to reduce carbohydrate content and make the recipe more keto-friendly.
- Dairy-Free Alternative substitute dairy ingredients with nutritional yeast, plant-based milk, and cashew cream for a vegan version.
- Prep Time: 12 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 250
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 15 g
- Cholesterol: 25 mg