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Honey Garlic Pork Tenderloin Recipe

Honey Garlic Pork Tenderloin Recipe


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4.5 from 23 reviews

  • Total Time: 45 minutes
  • Yield: 4 1x

Description

Succulent honey garlic pork tenderloin merges sweet and savory flavors into a delightful culinary experience. Rich marinades and quick roasting create a mouthwatering main dish perfect for dinner guests who crave bold, memorable meals.


Ingredients

Scale

Meat & Base:

  • 1 pound (454 grams) pork tenderloin
  • 2 tablespoons (30 milliliters) olive oil or butter

Seasonings:

  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 1 tablespoon fresh thyme, minced
  • 1 tablespoon fresh rosemary, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Sauce:

  • 1/2 cup (170 grams) honey
  • 1/2 cup (120 milliliters) light soy sauce
  • 1/3 cup (80 milliliters) fresh orange juice
  • 1 tablespoon minced garlic
  • 3 tablespoons (45 grams) brown sugar
  • 1 tablespoon cornstarch
  • 2 tablespoons (30 milliliters) water

Instructions

  1. Prepare the pork tenderloin by carefully removing any excess fat and creating small punctures across the surface with a fork to enhance marinade absorption.
  2. Craft a vibrant marinade by whisking together aromatic minced garlic, golden honey, tangy soy sauce, and fresh orange juice until thoroughly combined.
  3. Completely coat the tenderloin in the marinade, ensuring every inch is generously covered for maximum flavor infusion.
  4. Preheat a cast-iron skillet with a drizzle of oil over medium-high heat, then expertly sear the tenderloin until a rich golden crust develops, approximately 2-3 minutes on each side.
  5. Transfer the skillet directly into a preheated 350°F oven, roasting the pork for 18-20 minutes until it reaches optimal internal temperature.
  6. Meanwhile, create a glossy sauce by simmering remaining honey, soy sauce, and brown sugar in a small saucepan, thickening with a cornstarch slurry for a luxurious consistency.
  7. Remove the tenderloin from the oven, generously baste with the prepared sauce, and finish under the broiler for 3 minutes to create a caramelized exterior.
  8. Allow the meat to rest for 4-5 minutes, which helps redistribute internal juices, then slice and serve with additional sauce drizzled on top.

Notes

  • Marinate pork for at least 2 hours or overnight to enhance flavor penetration and tenderness.
  • Use a meat thermometer to ensure internal temperature reaches 145°F for perfectly cooked, juicy pork without overcooking.
  • For a gluten-free version, replace soy sauce with tamari or coconut aminos to maintain the savory depth.
  • Swap honey with maple syrup or agave nectar for a vegan alternative that keeps the sweet-tangy profile of the dish.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner, Snacks
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 330
  • Sugar: 16 g
  • Sodium: 550 mg
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 33 g
  • Fiber: 0 g
  • Protein: 24 g
  • Cholesterol: 70 mg