Zesty Honey Pineapple Salmon Recipe: A Tropical Delight

Salmon takes a delightful tropical turn with this honey pineapple salmon recipe that promises to tantalize your taste buds.

Sweet golden honey mingles perfectly with tangy pineapple, creating a vibrant glaze that caramelizes beautifully on the fish.

Each bite delivers a burst of tropical flavors that dance across your palate.

The combination of juicy pineapple and rich salmon creates an irresistible main course that feels both elegant and comforting.

Fresh ingredients transform this dish from ordinary to extraordinary with minimal effort.

Tender salmon fillets emerge from the oven glistening with a luscious, sticky-sweet coating that will have everyone asking for seconds.

Serving Ideas for Salmon with Pineapple Glaze

• Tropical Plate Pairing: Serve with coconut rice and grilled vegetables for a complete Hawaiian-inspired dinner that complements the sweet and tangy salmon flavors.
• Island-Style Side Dish: Create a refreshing pineapple salsa with diced fresh pineapple, red onion, cilantro, and a squeeze of lime to add bright, zesty notes alongside the glazed salmon.
• Nutritious Accompaniment: Pair with a light quinoa salad or mixed green salad dressed with a citrus vinaigrette to balance the rich, sweet salmon and provide additional nutrients.
• Wine Companion: Choose a crisp white wine like Sauvignon Blanc or a slightly sweet Riesling that can match the honey and pineapple glaze's complex flavor profile.

Storing Honey Pineapple Salmon for Freshness

• Store leftover salmon in an airtight container within 2 hours of cooking. Keep in the refrigerator for up to 3 days, ensuring it's covered tightly to maintain moisture and prevent odor transfer.
• Place salmon on a microwave-safe plate, add a splash of water or pineapple juice to prevent drying. Heat in 30-second intervals, checking temperature and moisture level between each interval to avoid overcooking.
• Preheat oven to 275F. Wrap salmon in aluminum foil with a few drops of water or glaze to retain moisture. Warm for 10-15 minutes until internal temperature reaches 145F, checking periodically to prevent drying out.

FAQs

• Is salmon healthy to eat regularly?

Salmon is packed with omega-3 fatty acids, high-quality protein, and essential nutrients like vitamin D and B12, making it an excellent choice for heart health and overall nutrition.

• Can I use frozen salmon for this recipe?

Yes, just ensure the salmon is fully thawed and patted dry before seasoning and applying the glaze to prevent excess moisture during cooking.

• How do I know when salmon is perfectly cooked?

Salmon is done when it turns opaque and easily flakes with a fork, typically reaching an internal temperature of 145°F (63°C). The flesh should look slightly translucent and moist.

Top Reasons to Enjoy Honey Pineapple Salmon

• Elevate your weeknight meals with this mouthwatering salmon recipe that requires minimal prep and delivers maximum flavor.
• Combine sweet honey and tangy pineapple for a vibrant glaze that turns ordinary salmon into a restaurant-worthy dish anyone can make at home.
• Packed with protein, omega-3 fatty acids, and a delicious fruity twist, this recipe offers a nutritious meal that doesn't compromise on taste.
• Using just one baking sheet and a small mixing bowl, this recipe ensures you spend more time enjoying your meal and less time washing dishes.

Ingredients List for Honey Pineapple Salmon

• Salmon Fillets: Fresh fish that serves as the star of this delicious main course.

• Honey, Pineapple Juice, Soy Sauce: Sweet and tangy combination that creates a flavorful coating for the salmon.
• Garlic, Ginger: Aromatic ingredients that add depth and complexity to the glaze.

• Salt, Pepper: Basic seasonings that enhance the natural flavor of the salmon.
• Fresh Cilantro, Pineapple Slices: Optional garnishes that add freshness and visual appeal to the dish.

Tools and Gear for Salmon Success

• Baking sheet: Large, flat pan for roasting salmon in the oven.
• Parchment paper or aluminum foil: Prevents salmon from sticking and makes cleanup easy.
• Small bowl: For mixing honey pineapple glaze ingredients.
• Whisk: Perfect for blending glaze smoothly.
• Pastry brush: Helps spread glaze evenly over salmon fillets.
• Fork: Checks salmon doneness by flaking.
• Sharp knife: For slicing pineapple and chopping cilantro garnish.

Step-by-Step Guide for Honey Pineapple Salmon

Step 1: Crank Up The Oven

Get your oven roaring hot at 400°F or 200°C.

Line a baking sheet with parchment paper or aluminum foil for an easy cleanup.

Step 2: Create The Flavor Bomb

• Honey
• Pineapple juice
• Soy sauce
• Minced garlic
• Grated ginger

Whisk everything until they dance together perfectly.

Step 3: Prep The Star Of The Show

Place salmon fillets on the prepared baking sheet.

Sprinkle some salt and pepper to wake up those flavors.

Step 4: Paint With Glaze

Grab a basting brush and coat the salmon generously with your honey pineapple mixture.

Save some glaze for later magic.

Step 5: Bake To Perfection

Slide the baking sheet into the hot oven.

Bake for 12-15 minutes until the salmon turns flaky and tender.

Halfway through, brush on more glaze for extra shine and flavor.

Step 6: Add The Finishing Touches

Pull out your gorgeous salmon.

If you want, scatter some sliced pineapple and chopped cilantro on top for a fresh pop of color and taste.

Step 7: Time To Feast

Serve immediately while the salmon is steaming hot.

Prepare for a flavor explosion!

Expert Tips for Juicy, Glazed Salmon

• Pat salmon dry before seasoning to ensure crisp edges and better glaze absorption.
• Choose wild-caught salmon for richer flavor and higher omega-3 content compared to farm-raised options.
• Adjust honey-soy ratio to balance sweetness and saltiness according to personal preference.
• Check salmon at 12 minutes; fish should be slightly translucent in center and easily flake with fork to maintain tender texture.
• Pair with quinoa or brown rice to create a complete protein-rich meal that complements the salmon's natural flavors.

Ways to Change Up Honey Pineapple Salmon

• Tropical Mango Salmon: Replace pineapple juice with fresh mango puree for a sweeter, richer glaze that complements the salmon's natural flavors.
• Low-Sodium Option: Swap regular soy sauce with low-sodium tamari or coconut aminos to reduce salt content while maintaining umami depth.
• Spicy Island Salmon: Add red pepper flakes or sriracha to the glaze for a zesty kick that transforms the dish into a more intense flavor experience.
• Herb-Infused Version: Substitute cilantro with fresh dill or parsley, creating a different aromatic profile that enhances the salmon's delicate texture.

Honey Pineapple Salmon Recipe

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4.8 from 12 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Sweet honey pineapple salmon brings tropical flavors together in one delightful dish. Hawaiian-inspired ingredients combine for a quick and elegant seafood meal you’ll savor with each bite.

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Ingredients

Scale 1x2x3x

Main Protein:

• 4 salmon fillets

Sweeteners and Liquid:

• 1/4 cup (60 ml) honey
• 1/4 cup (60 ml) pineapple juice

Seasonings and Aromatics:

• 2 tablespoons (30 ml) soy sauce
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 1 tablespoon (15 ml) olive oil
• Salt and pepper to taste

Garnish (optional):

• Sliced pineapple
• Chopped fresh cilantro

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Instructions

1. Prepare the oven at 400F (200C) and line a baking sheet with parchment paper for easy cleanup and non-stick surface.
2. Create a vibrant glaze by whisking honey, pineapple juice, soy sauce, minced garlic, and grated ginger in a small mixing bowl until ingredients are thoroughly combined.
3. Arrange salmon fillets on the prepared baking sheet, then season generously with salt and pepper to enhance the fish’s natural flavor.
4. Brush the salmon fillets lavishly with the prepared honey pineapple glaze, reserving some for mid-cooking basting.
5. Transfer the baking sheet to the preheated oven and roast for 12-15 minutes, monitoring the salmon’s doneness by checking for easy flaking with a fork.
6. Halfway through cooking, carefully remove the salmon and baste with the remaining glaze to intensify the flavor and maintain moisture.
7. Once cooked, remove salmon from the oven and optionally decorate with fresh pineapple slices and chopped cilantro for a vibrant presentation.
8. Plate the salmon immediately while hot and savor the sweet and savory combination of flavors.

Notes

• Swap honey for agave nectar or maple syrup to create a vegan-friendly glaze that maintains the sweet tropical flavor profile.
• Marinate salmon for 30 minutes before cooking to enhance deeper flavor penetration and tender texture.
• Choose wild-caught salmon for richer omega-3 content and more sustainable seafood option that supports better environmental practices.
• Use a meat thermometer to ensure salmon reaches internal temperature of 145°F, preventing overcooking while guaranteeing food safety and maintaining succulent texture.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner, Appetizer
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 4
• Calories: 320
• Sugar: 25g
• Sodium: 250mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 0g
• Protein: 22g
• Cholesterol: 70mg