Description
Succulent Italian chicken marinade elevates simple poultry with Mediterranean herbs and zesty garlic. Olive oil, lemon juice, and fresh herbs create a flavorful coating that will make you crave this classic Italian-inspired dish.
Ingredients
Scale
Main Proteins:
- 4 skinless, boneless chicken breast halves
Seasoning and Flavor Enhancers:
- 1 teaspoon salt
- 1 teaspoon garlic powder
Liquid Marinade:
- 1 (16 ounces / 473 milliliters) bottle Italian-style salad dressing
Instructions
- Combine vinaigrette, garlic powder, and salt in a shallow container, creating a robust marinade that will infuse the chicken with vibrant Italian flavors.
- Submerge chicken breasts completely in the marinade, ensuring each piece is thoroughly coated for maximum taste absorption.
- Seal the container and refrigerate for 4-8 hours, allowing the ingredients to deeply penetrate and tenderize the meat.
- Prepare outdoor grill to high heat, approximately 450-500 degrees fahrenheit, and lightly brush grates with oil to prevent sticking.
- Remove chicken from marinade, letting excess drip off, and discard remaining liquid to prevent cross-contamination.
- Place chicken on hot grill, cooking for 7-8 minutes per side until internal temperature reaches 165 degrees fahrenheit.
- Check doneness by inserting an instant-read thermometer into the thickest part of the meat, ensuring no pink remains and juices run clear.
- Let grilled chicken rest for 3-5 minutes before serving to allow juices to redistribute, ensuring a moist and flavorful result.
Notes
- Customize marinade ingredients by adding herbs like rosemary or thyme for extra flavor depth.
- Swap salad dressing with olive oil and Italian seasoning for a healthier, lower-sodium alternative.
- Ensure even cooking by pounding chicken breasts to uniform thickness before marinating.
- Store leftover marinated chicken in sealed containers for up to 24 hours to enhance taste and tenderness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Snacks
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 260
- Sugar: 2 g
- Sodium: 900 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 100 mg