The Juiciest Keto Crockpot Asian Chicken Recipe Ever

Tender chicken simmering in a vibrant keto crockpot Asian chicken recipe brings weeknight dinners to life with bold, zesty flavors.

Packed with aromatic spices and low-carb ingredients, this dish turns ordinary meals into extraordinary experiences.

Busy home cooks will love how effortlessly it comes together with minimal preparation.

The slow cooker works its magic, infusing every bite with deep, complex tastes that dance across the palate.

Lean protein meets rich, umami-packed seasonings in this simple yet stunning meal.

Nutritious and satisfying, this recipe proves healthy eating never has to be bland or boring.

Unlock a world of delicious possibilities with this mouthwatering chicken creation that will have everyone asking for seconds.

FAQs

• Is this recipe suitable for people with gluten sensitivities?

Yes, this recipe can be easily made gluten-free by using tamari or gluten-free soy sauce instead of regular soy sauce.

• Can I use chicken breasts instead of chicken thighs?

While you can use chicken breasts, chicken thighs are recommended because they stay more moist and tender during slow cooking and have a richer flavor.

• How spicy is this Asian chicken recipe?

The recipe has a mild heat level from red pepper flakes, but you can adjust the spiciness by increasing or decreasing the amount of red pepper flakes to suit your taste preference.

• What sweetener works best for this keto recipe?

Erythritol, monk fruit sweetener, or stevia are excellent keto-friendly sweetener options that will work well in this Asian chicken recipe without adding carbs.

Keto Crockpot Asian Chicken: Low-Carb Perks

• Simplify Meal Prep: Crockpot magic turns chicken into a delicious, hands-off meal with minimal kitchen effort and cleanup.
• Customize Your Flavor: Easily adjust spice levels and garnishes to suit different taste preferences, making it perfect for family dinners or meal prep.
• Low-Carb Delight: Keto-friendly recipe delivers high-protein, flavorful chicken without compromising dietary goals, packed with Asian-inspired zesty seasonings.
• Quick Weeknight Solution: Minimal ingredients and straightforward instructions mean you can have a satisfying meal ready with just a few simple steps.

What Goes in Keto Crockpot Asian Chicken

• Chicken Thighs: A tender and flavorful cut of meat that becomes deliciously soft when slow-cooked.

• Soy Sauce, Rice Vinegar, Sesame Oil: These Asian-inspired liquids create a rich and tangy base for the chicken sauce.
• Garlic, Ginger: Aromatic ingredients that provide depth and authentic Asian flavor to the dish.

• Sweetener: A keto-friendly sugar substitute that balances the savory elements of the sauce.
• Red Pepper Flakes: Adds a subtle heat and spiciness to the chicken.
• Sesame Seeds, Cilantro: Optional toppings that enhance the visual appeal and provide a fresh, nutty finish to the dish.

Cooking Steps for Crockpot Asian Chicken

Step 1: Unwrap The Protein

Place chicken thighs directly into the crockpot, ensuring they are evenly spread across the bottom of the cooking vessel.

Step 2: Craft The Flavor Blend

• Soy sauce
• Rice vinegar
• Sesame oil
• Minced garlic
• Freshly grated ginger
• Sugar substitute
• Red pepper flakes

Whisk these ingredients together until they form a smooth, well-integrated sauce.

Step 3: Create The Liquid Bath

Gently pour the prepared sauce over the chicken thighs, making sure each piece gets thoroughly coated with the aromatic mixture.

Step 4: Slow Simmer And Transform

Set the crockpot to low temperature and allow the chicken to cook slowly for 4-6 hours.

The prolonged cooking process will help the meat become incredibly tender and absorb all the delicious Asian-inspired flavors.

Step 5: Prepare For Serving

Using two forks, carefully pull apart and shred the cooked chicken into bite-sized pieces.

Transfer the meat to a serving dish and drizzle with additional sauce from the crockpot.

Optional: Sprinkle sesame seeds and chopped cilantro on top for an extra layer of texture and freshness.

Tips for Juicy, Flavorful Chicken

• Use chicken breasts for a leaner option, but adjust cooking time to prevent drying out.
• Reduce or omit red pepper flakes for a milder dish, perfect for sensitive palates.
• Add a splash of fish sauce or rice wine for more complex umami notes.
• Marinate chicken overnight in the sauce for more intense flavor absorption.
• Serve over cauliflower rice or zucchini noodles to keep the meal keto-friendly.

Keto Chicken Variations to Try

• Low-Sodium Version: Replace regular soy sauce with low-sodium tamari or coconut aminos to reduce salt content while maintaining Asian flavor profile.
• Dairy-Free Keto Option: Eliminate any potential dairy-based sweeteners and use pure stevia or monk fruit sweetener for keto-friendly, dairy-free preparation.
• Spicy Lovers' Adaptation: Increase red pepper flakes or add sriracha sauce for extra heat, incorporating fresh jalapeños or cayenne pepper for intense spiciness.
• Herb-Infused Variation: Substitute cilantro with fresh Thai basil or green onions, adding lemongrass or kaffir lime leaves for enhanced aromatic complexity.

Serving Keto Crockpot Asian Chicken

• Zesty Side Plate: Serve over cauliflower rice for a low-carb alternative that soaks up the delicious sauce perfectly.
• Protein Power Bowl: Create a hearty meal by adding sliced green onions, diced avocado, and a sprinkle of toasted sesame seeds on top.
• Quick Wrap Option: Use large lettuce leaves as wraps to make easy, portable keto-friendly chicken bundles for a fun handheld meal.
• Veggie Companion: Pair with roasted broccoli or sautéed zucchini noodles to add extra nutrients and keep the meal entirely keto-friendly.

Storing Asian Chicken Leftovers

• Store leftover chicken in an airtight container for up to 4 days, ensuring it stays fresh and maintains its delicious flavor.
• Transfer cooled chicken to freezer-safe containers or zip-lock bags, where it can be preserved for up to 3 months without losing its taste or texture.
• Warm the chicken gently in the microwave or on the stovetop, adding a splash of extra sauce to prevent drying out and maintain its juicy consistency.
• Cook the chicken in advance and portion it out for quick meal prep, making busy weeknight dinners a breeze with this convenient keto-friendly option.

Keto Crockpot Asian Chicken Recipe

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4.6 from 27 reviews

• Total Time: 6 hours 15 minutes
• Yield: 6 1x

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Description

Keto crockpot Asian chicken delivers bold, tangy flavors that dance across palates without compromising low-carb goals. Tender meat infused with ginger, garlic, and soy sauce promises a delightful meal you’ll savor with each satisfying bite.

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Ingredients

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Main Ingredients:

• 2 pounds (907 grams) boneless, skinless chicken thighs

Sauce Ingredients:

• 1/2 cup (120 milliliters) soy sauce or tamari
• 1/4 cup (60 milliliters) rice vinegar
• 2 tablespoons (30 milliliters) sesame oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon sugar-free sweetener
• 1/2 teaspoon red pepper flakes

Garnish Ingredients:

• Sesame seeds
• Fresh cilantro

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Instructions

1. Arrange chicken thighs uniformly at the bottom of the slow cooker, ensuring they are not overlapping.
2. Create a zesty marinade by blending soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, low-carb sweetener, and crushed red pepper flakes in a mixing bowl.
3. Generously drench the chicken with the prepared marinade, making sure each piece is thoroughly coated.
4. Set the crockpot to low temperature and allow the chicken to simmer for 4-6 hours, or until the meat becomes incredibly tender and easily pulls apart.
5. Once cooking is complete, use two forks to meticulously shred the chicken, mixing it with the accumulated cooking liquid.
6. Transfer the succulent shredded chicken to a serving platter, drizzling additional sauce over the top for enhanced flavor.
7. Optionally, sprinkle toasted sesame seeds and freshly chopped cilantro as a vibrant garnish to elevate the dish’s visual appeal and taste profile.

Notes

• Swap chicken thighs with chicken breasts for a leaner protein option, keeping cooking time consistent.
• Replace traditional soy sauce with coconut aminos to make the recipe completely soy-free and reduce sodium intake.
• Enhance flavor depth by caramelizing garlic and ginger in a pan before adding to the crockpot, which intensifies their aromatic profile.
• For added texture, toast sesame seeds lightly in a dry skillet before sprinkling over the finished dish to release their nutty essence.

• Prep Time: 15 minutes
• Cook Time: 6 hours
• Category: Dinner, Lunch
• Method: Slow Cooking
• Cuisine: Asian

Nutrition

• Serving Size: 6
• Calories: 300
• Sugar: 0g
• Sodium: 900mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 30g
• Cholesterol: 100mg