The Zesty Keto Feta Burgers Sauce Recipe You Need Today

Succulent beef patties meet a creamy keto feta burgers sauce that elevates every single bite.

These burger delights pack incredible flavor without compromising low-carb goals.

The blend of tangy feta and rich herbs creates a mouthwatering combination that satisfies serious burger cravings.

Fresh ingredients merge seamlessly to craft a protein-packed meal that feels indulgent yet health-conscious.

Each juicy bite promises a delectable experience that breaks through ordinary burger expectations.

Zesty and smooth, this sauce transforms standard grilled patties into a gourmet keto-friendly feast you won’t want to miss.

Prepare to savor every delicious moment of this extraordinary burger creation.

Keto Feta Burgers Tomato Sauce: Your Ingredient Rundown

• Ground Beef: A lean protein that forms the foundation of these juicy keto burgers.
• Feta Cheese: Adds a tangy and creamy flavor to the burger mixture.
• Egg: Helps bind the burger ingredients together and provides additional richness.

• Basil, Green Onions: Fresh herbs that contribute bright and zesty flavors to the dish.
• Garlic: Provides a classic aromatic base that enhances the overall taste of the burgers.

• Beef Stock, Heavy Whipping Cream, Tomato Paste: Create a rich and creamy sauce with deep savory undertones.

• Salt, Pepper, Italian Seasoning: Essential spices that balance and elevate the flavors of both the burgers and the sauce.

Quick Steps for Keto Feta Burgers Tomato Sauce

Step 1: Mix Burger Base

Grab a spacious mixing bowl and toss in ground beef, a cracked egg, crumbled feta, freshly chopped basil, minced garlic, salt, and pepper.

Dive in with your hands and blend everything until the mixture looks perfectly combined.

Step 2: Shape Delicious Patties

Use your hands to create 14 equally sized burger patties.

Aim for uniform thickness to ensure consistent cooking.

Step 3: Sizzle the Patties

Fire up a large skillet over medium-high heat.

Carefully place the patties into the hot pan, cooking them until they reach your preferred level of doneness.

Work in batches if your skillet is compact.

Step 4: Clear the Skillet

Transfer the cooked patties to a waiting plate.

Quickly drain any excess grease from the pan to prepare for the sauce.

Step 5: Create Flavor Foundation

Reduce the skillet’s heat to medium.

Pour in beef stock and use a spatula to scrape up all those delicious browned bits stuck to the pan’s bottom.

Step 6: Whip Up Creamy Sauce

• Heavy whipping cream
• Italian seasoning
• Chopped green onions
• Tomato paste

Whisk everything together until smooth and well integrated.

Step 7: Enhance and Thicken

Season the sauce with salt and pepper to your liking.

Let it simmer gently, allowing the sauce to reduce and thicken into a luxurious consistency.

Step 8: Reunite Patties with Sauce

Carefully return the cooked patties to the skillet, gently tossing them to ensure they’re completely coated in the rich, creamy sauce.

Step 9: Serve and Garnish

Plate the saucy burgers immediately.

Sprinkle some extra chopped green onions on top for a fresh, zesty finish if you’re feeling fancy.

Mastering Keto Feta Burgers Tomato Sauce – Chef Tips

• Use your hands to mix burger ingredients thoroughly, ensuring consistent flavor in every bite.
• Create uniform patties by using a scale or measuring cup for consistent cooking and presentation.
• Maintain medium-high heat to develop a golden-brown crust without burning the meat.
• Scrape pan bottom while adding beef stock to capture maximum flavor from browned meat bits.
• Reduce sauce slowly to concentrate flavors and achieve desired thickness without scorching.

Keto Feta Burgers Tomato Sauce: Different Takes & Styles

• Greek-Style Lamb Burger Variation: Replace ground beef with ground lamb for a richer, more Mediterranean flavor profile while keeping the keto-friendly approach intact.
• Dairy-Free Alternative: Swap feta cheese with nutritional yeast and use coconut cream instead of heavy whipping cream to accommodate dairy-sensitive individuals while maintaining low-carb requirements.
• Spicy Tex-Mex Remix: Substitute basil with cilantro, add jalapeños to the meat mixture, and incorporate chipotle powder into the sauce for a zesty southwestern-inspired burger experience.
• Mediterranean Chicken Version: Use ground chicken instead of beef, keep the original feta and herb combination, and adjust cooking time to ensure proper chicken doneness while preserving the keto-friendly sauce structure.

Plating Keto Feta Burgers Tomato Sauce with Flair

• Rustic Mediterranean Platter: Arrange burgers on a wooden board with crumbled feta, fresh basil leaves, and olives for a stunning presentation that screams gourmet.
• Low-Carb Zucchini Companion: Slice zucchini into thin ribbons, grill lightly, and serve alongside burgers as a fresh, crunchy alternative to traditional sides.
• Herbed Cauliflower Mash: Create a creamy cauliflower purée with garlic and herbs that complements the rich, tangy burger sauce perfectly for a keto-friendly base.
• Green Salad Topper: Toss mixed greens with cucumber, cherry tomatoes, and a light vinaigrette to provide a crisp, refreshing contrast to the hearty meat patties.

Saving Keto Feta Burgers Tomato Sauce for Later

• Store cooked Keto Feta Burgers in an airtight container within 2 hours of cooking to maintain freshness and prevent bacterial growth.
• Allow burgers to cool completely before refrigerating to prevent condensation and preserve texture.
• Keep leftover burgers in the refrigerator for up to 3-4 days, ensuring they remain safe and delicious for quick reheating.
• Wrap individual patties in plastic wrap or freezer paper, then place in a sealed freezer bag for up to 2 months, maintaining their quality and flavor.

FAQs

• Can I use a different type of cheese instead of feta?

Yes, you can substitute feta with other low-carb cheeses like goat cheese or cream cheese for a similar creamy texture.

• Is this recipe suitable for meal prep?

Absolutely! These burgers can be prepared in advance and stored in the refrigerator for 3-4 days, making them perfect for quick meals throughout the week.

• How can I make these burgers more spicy?

Add red pepper flakes or a dash of cayenne pepper to the meat mixture to increase the heat level according to your preference.

• What can I do if the patties are falling apart?

Ensure you mix the ingredients thoroughly and chill the patties for 15-20 minutes before cooking to help them hold together better.

Why Keto Feta Burgers Tomato Sauce Stands Out

• Savor Low-Carb Deliciousness: These keto feta burgers deliver maximum flavor while keeping carbohydrates minimal, perfect for those following a ketogenic lifestyle.
• Enjoy Gourmet Simplicity: The recipe combines restaurant-quality taste with straightforward preparation, allowing home cooks to create impressive meals without complex techniques.
• Create One-Pan Wonder: This recipe minimizes cleanup by using a single skillet for cooking patties and creating a rich, creamy tomato sauce, making weeknight dinner preparation smooth and efficient.
• Customize with Ease: The burger mixture allows flexible seasoning and can be adapted with different herbs or cheese variations to suit personal taste preferences or dietary needs.

Keto Feta Burgers Sauce Recipe

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4.8 from 14 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Mediterranean magic meets low-carb brilliance in these keto feta burgers, where crumbled cheese and zesty herbs elevate classic patties. Savory, rich flavors will transport you to a Greek island kitchen with minimal carbs and maximum satisfaction.

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Ingredients

Scale 1x2x3x

Main Protein:

• 2 lbs (907 g) ground beef
• 1 egg
• 4 oz (113 g) feta cheese, crumbled

Herbs and Seasonings:

• 2 tablespoons fresh basil, chopped
• 2 teaspoons garlic, minced
• 1 teaspoon Italian seasoning
• 1/4 cup green onions, chopped
• Salt and pepper to taste

Liquid and Sauce Ingredients:

• 2 tablespoons beef stock
• 1 cup heavy whipping cream
• 2 tablespoons tomato paste

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Instructions

1. In a spacious mixing bowl, thoroughly blend ground beef with crumbled feta, fresh basil, garlic, egg, salt, and pepper using hands until ingredients are evenly distributed.
2. Craft 14 uniform burger patties, ensuring consistent size and shape for even cooking.
3. Preheat a large skillet over medium-high heat (375°F), allowing surface to become hot and create a perfect sear.
4. Cook patties for 3-4 minutes per side, achieving desired internal temperature and developing a golden-brown crust.
5. Transfer cooked patties to a plate, reserving skillet with flavorful browned bits.
6. Reduce skillet temperature to medium and pour beef stock, vigorously scraping pan to release caramelized remnants.
7. Incorporate heavy cream, tomato paste, Italian seasoning, and green onions, whisking until sauce becomes smooth and integrated.
8. Simmer sauce for 5-7 minutes, stirring occasionally until it reaches a rich, thickened consistency.
9. Season sauce with additional salt and pepper, adjusting flavors to taste.
10. Gently return burger patties to skillet, coating each thoroughly with the aromatic sauce.
11. Plate immediately, garnishing with fresh chopped green onions for added brightness and visual appeal.

Notes

• Choose high-fat ground beef for optimal keto-friendly texture and flavor, aiming for 80/20 or 70/30 meat-to-fat ratio.
• Gently mix burger ingredients to prevent overworking the meat, which can create tough patties.
• Consider using fresh herbs like basil or oregano for enhanced Mediterranean-style taste profile.
• Test internal burger temperature with meat thermometer to ensure proper doneness while maintaining juiciness.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Dinner, Snacks
• Method: Frying
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 635
• Sugar: 2 g
• Sodium: 820 mg
• Fat: 54 g
• Saturated Fat: 26 g
• Unsaturated Fat: 22 g
• Trans Fat: 1 g
• Carbohydrates: 6 g
• Fiber: 0 g
• Protein: 36 g
• Cholesterol: 160 mg