Description
Mediterranean magic meets low-carb brilliance in these keto feta burgers, where crumbled cheese and zesty herbs elevate classic patties. Savory, rich flavors will transport you to a Greek island kitchen with minimal carbs and maximum satisfaction.
Ingredients
Scale
Main Protein:
- 2 lbs (907 g) ground beef
- 1 egg
- 4 oz (113 g) feta cheese, crumbled
Herbs and Seasonings:
- 2 tablespoons fresh basil, chopped
- 2 teaspoons garlic, minced
- 1 teaspoon Italian seasoning
- 1/4 cup green onions, chopped
- Salt and pepper to taste
Liquid and Sauce Ingredients:
- 2 tablespoons beef stock
- 1 cup heavy whipping cream
- 2 tablespoons tomato paste
Instructions
- In a spacious mixing bowl, thoroughly blend ground beef with crumbled feta, fresh basil, garlic, egg, salt, and pepper using hands until ingredients are evenly distributed.
- Craft 14 uniform burger patties, ensuring consistent size and shape for even cooking.
- Preheat a large skillet over medium-high heat (375°F), allowing surface to become hot and create a perfect sear.
- Cook patties for 3-4 minutes per side, achieving desired internal temperature and developing a golden-brown crust.
- Transfer cooked patties to a plate, reserving skillet with flavorful browned bits.
- Reduce skillet temperature to medium and pour beef stock, vigorously scraping pan to release caramelized remnants.
- Incorporate heavy cream, tomato paste, Italian seasoning, and green onions, whisking until sauce becomes smooth and integrated.
- Simmer sauce for 5-7 minutes, stirring occasionally until it reaches a rich, thickened consistency.
- Season sauce with additional salt and pepper, adjusting flavors to taste.
- Gently return burger patties to skillet, coating each thoroughly with the aromatic sauce.
- Plate immediately, garnishing with fresh chopped green onions for added brightness and visual appeal.
Notes
- Choose high-fat ground beef for optimal keto-friendly texture and flavor, aiming for 80/20 or 70/30 meat-to-fat ratio.
- Gently mix burger ingredients to prevent overworking the meat, which can create tough patties.
- Consider using fresh herbs like basil or oregano for enhanced Mediterranean-style taste profile.
- Test internal burger temperature with meat thermometer to ensure proper doneness while maintaining juiciness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner, Snacks
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 635
- Sugar: 2 g
- Sodium: 820 mg
- Fat: 54 g
- Saturated Fat: 26 g
- Unsaturated Fat: 22 g
- Trans Fat: 1 g
- Carbohydrates: 6 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 160 mg