The Ultimate Keto Pizza Chicken Crust Recipe: Crispy & Guilt-Free

Crispy, golden, and packed with flavor, this keto pizza with chicken crust delivers a low-carb twist on a classic favorite.

Cheese lovers and health-conscious eaters celebrate this innovative recipe that turns ordinary chicken into a delectable pizza base.

Forget bland diet meals – this chicken crust pizza brings serious excitement to your dinner table.

Each bite combines the rich, savory notes of perfectly seasoned chicken with mouthwatering pizza toppings.

The magic happens when ground chicken transforms into a surprisingly sturdy and delicious crust that mimics traditional pizza dough.

Protein-packed and incredibly satisfying, this recipe proves you never have to sacrifice taste while following a keto lifestyle.

Prepare to transform your pizza night with this game-changing culinary creation that will have everyone asking for seconds.

FAQs

• Is chicken crust healthier than traditional pizza crust?

Yes, chicken crust is much lower in carbs, higher in protein, and gluten-free, making it an excellent alternative for people following keto or low-carb diets.

• Can I use different types of canned chicken for this recipe?

Absolutely! Both white and dark meat canned chicken work well. Just ensure the chicken is drained completely to prevent a soggy crust.

• What if I don't have parchment paper for rolling the crust?

You can use silicone baking mats or lightly grease a baking sheet. The key is having a non-stick surface to easily spread and remove the chicken crust.

Keto Pizza Chicken Crust: Unique Features

• Craft a Low-Carb Masterpiece: Swap traditional pizza dough for a protein-packed chicken crust that delivers incredible flavor without the carbohydrate guilt.
• Customize with Ease: Experiment with different toppings like vegetables, meats, or alternative cheeses to match your taste preferences and dietary needs.
• Quick Weeknight Dinner Solution: Prepare a delicious, satisfying meal in less than thirty minutes with minimal kitchen cleanup and maximum nutrition.
• Keto-Friendly Crowd Pleaser: Enjoy a pizza experience that fits perfectly into low-carb and ketogenic eating plans without sacrificing taste or texture.

Chicken Crust Pizza Ingredient List

• Canned Chicken: Provides the protein base and structure for the keto-friendly pizza crust.
• Eggs: Act as a binding agent to hold the chicken crust together.
• Parmesan Cheese: Adds flavor and helps create a crispy texture for the crust.

• Marinara Sauce: Adds classic pizza flavor and moisture to the chicken crust.
• Mozzarella Cheese: Creates a melty, traditional pizza topping experience.

• Pepperoni: Provides a classic pizza meat topping with rich, savory flavor.

Instructions for Keto Pizza Chicken Crust

Step 1: Fire Up the Oven

Crank the oven to a toasty 400°F, getting ready for some delicious keto pizza magic.

Step 2: Craft the Chicken Base

• Shredded canned chicken
• Fresh eggs
• Grated Parmesan cheese

Blend these ingredients thoroughly until they form a cohesive mixture that will become your protein-packed crust.

Step 3: Shape the Foundation

Grab two sheets of parchment paper and place the chicken mixture between them.

Gently roll out the mixture into a thin, even circle that matches the size of your baking pan, aiming for about 14-inch thickness.

Step 4: Initial Baking Blast

Slide the crust into the preheated oven and bake for 10 minutes.

Watch for the edges to turn a beautiful golden brown, signaling the crust is getting crispy and firm.

Step 5: Layer on the Flavor

• Zesty marinara sauce
• Melty mozzarella cheese
• Crisp pepperoni slices

Spread these toppings evenly across the chicken crust.

Step 6: Final Sizzle and Serve

Return the pizza to the oven for another 8-10 minutes.

Keep an eye out for the cheese to become wonderfully melted and bubbly.

Remove, slice into wedges, and enjoy your low-carb pizza creation!

Tips for Crispy Chicken Pizza Base

• Pat canned chicken with paper towels to remove excess moisture, ensuring a crispy and firm crust that holds together perfectly.
• Use two parchment sheets when rolling out the crust to prevent sticking and achieve an even, thin layer without mess.
• Add extra Parmesan cheese to help bind the chicken mixture, creating a more stable and cohesive crust that won't fall apart.
• Choose low-carb toppings like bell peppers, olives, or fresh herbs to keep the pizza keto-friendly and add extra flavor and nutrition.
• Let the first bake go slightly longer to develop golden-brown edges, which provide a satisfying crunch and structural integrity to your chicken crust pizza.

Topping Variations for Keto Chicken Pizza

• Cauliflower Chicken Crust: Replace canned chicken with riced cauliflower for a vegetable-packed low-carb alternative.
• Turkey Chicken Crust: Swap canned chicken with ground turkey for a leaner protein option that maintains similar texture.
• Mediterranean Chicken Crust: Top with feta cheese, olives, and spinach instead of traditional pepperoni for a Greek-inspired version.
• Dairy-Free Chicken Crust: Use nutritional yeast instead of Parmesan and dairy-free cheese alternatives to accommodate lactose-intolerant diets.

Serving Keto Pizza with Dipping Sauces

• Pizza Party Plating: Slice this keto masterpiece into triangular wedges for classic pizza vibes that everyone will love.
• Protein-Packed Lunch Combo: Pack cold slices in lunch containers with fresh greens for a delicious midday meal that keeps you satisfied.
• Low-Carb Game Night Snack: Cut into smaller bite-sized squares perfect for sharing during movie nights or casual gatherings with friends.
• Fresh Herb Garnish: Sprinkle chopped basil or oregano on top to add bright flavor and restaurant-style presentation that elevates the entire dish.

Storage Advice for Keto Pizza Chicken Crust

• Store leftover pizza in an airtight container for up to 3-4 days. The chicken crust might lose its crispness, so reheat in the oven to restore texture.
• Wrap individual slices tightly in plastic wrap, then place in freezer-safe bag. Frozen pizza will keep well for 1-2 months. Thaw overnight in refrigerator before reheating.
• Warm slices in preheated oven at 350F for 5-7 minutes to maintain crispy crust. Avoid microwave, which can make the crust soggy and rubbery.
• If possible, store sauce and toppings separately from crust to prevent moisture from making the base soft. This helps maintain the pizza's original crunch and flavor.

Keto Pizza Chicken Crust Recipe

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4.7 from 12 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Keto pizza with chicken crust delivers a guilt-free Italian classic for low-carb enthusiasts. Crispy, cheesy layers packed with flavor make this dish a delightful alternative you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein Base:

• 1 can canned chicken
• 2 eggs

Cheese Components:

• 1/2 cup (120 ml) grated Parmesan cheese
• 2 cups (480 ml) shredded mozzarella cheese

Sauce and Garnish:

• 1 cup (240 ml) sugar-free marinara sauce
• 1 package pepperoni

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Instructions

1. Preheat the oven to 400°F, ensuring the rack is positioned in the center for even cooking.
2. In a spacious mixing bowl, thoroughly combine drained canned chicken, beaten eggs, and finely grated Parmesan cheese until a uniform mixture forms.
3. Place the mixture between two sheets of parchment paper and carefully roll out to create a thin, even circular or rectangular crust approximately 14 inches wide.
4. Remove the top parchment layer and transfer the crust to a baking sheet, ensuring it’s centered and flat.
5. Bake the naked crust for 10 minutes, watching for golden-brown edges and a firm texture that indicates initial setting.
6. Remove from oven and spread a thin layer of marinara sauce across the surface, leaving a small border around the edges.
7. Generously sprinkle shredded mozzarella cheese over the sauce, covering the entire crust evenly.
8. Distribute pepperoni slices across the cheese layer, spacing them consistently for balanced flavor.
9. Return to the oven and bake an additional 8-10 minutes until cheese becomes completely melted and slightly bubbly.
10. Allow pizza to rest for 2-3 minutes after removing from oven to help toppings set.
11. Slice into wedges or squares and serve immediately while hot and crispy.

Notes

• Swap chicken for shredded rotisserie meat to enhance flavor and texture while keeping it low-carb.
• Use parchment paper carefully to prevent sticking and ensure an even, crispy crust that holds toppings perfectly.
• Try different cheese blends like provolone or aged cheddar to add depth and richness to the chicken base.
• Pat chicken extremely dry before mixing to prevent excess moisture that could make the crust soggy and less crisp.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Dinner, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 400
• Sugar: 2 g
• Sodium: 900 mg
• Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 1 g
• Protein: 30 g
• Cholesterol: 180 mg