Description
Protein-packed lemon coconut balls bring zesty tropical sunshine to healthy snacking. Creamy coconut and tangy lemon combine in these easy no-bake treats you’ll crave for quick energy and delightful flavor.
Ingredients
Scale
Main Ingredients:
- 1 cup (240 ml) almond flour
- 1/2 cup (60 g) vanilla protein powder
- 1/4 cup (20 g) shredded coconut
Secondary Ingredients:
- 2 tablespoons (30 ml) honey or maple syrup
- 2 tablespoons (6 g) lemon zest
- 2 tablespoons (30 ml) lemon juice
Flavor Enhancers and Binding Agents:
- 1 tablespoon (15 ml) coconut oil, melted
- 1 teaspoon (5 ml) vanilla extract
- 1 pinch of salt
Instructions
- Prepare the mixture in a medium bowl by thoroughly combining almond flour, vanilla protein powder, shredded coconut, honey, lemon zest, lemon juice, melted coconut oil, vanilla extract, and salt until a cohesive, sticky dough forms.
- Adjust the consistency by adding small amounts of lemon juice or coconut oil if the mixture appears too dry, or incorporate extra almond flour or protein powder if it seems too wet.
- Using clean hands or a small cookie scoop, portion the dough and gently roll into uniform 1-inch spheres.
- Pour additional shredded coconut into a separate shallow bowl, then carefully coat each protein ball by rolling it through the coconut flakes, ensuring complete coverage.
- Arrange the coconut-crusted balls on a parchment-lined plate or baking sheet, creating a single layer without touching.
- Refrigerate for 30 minutes at 40°F to help the balls firm up and solidify their shape.
- Once chilled and set, transfer the protein balls to an airtight container and store in the refrigerator for up to one week, maintaining their texture and flavor.
Notes
- Boost protein content by adding a scoop of unflavored protein powder for extra nutrition without changing the flavor profile.
- Customize texture by adjusting liquid ingredients – a little more honey makes balls softer, while extra almond flour creates a firmer bite.
- Create dietary variations like vegan versions using plant-based protein powder and maple syrup, or gluten-free options by ensuring all ingredients are certified gluten-free.
- Enhance shelf life by storing protein balls in the freezer for up to 3 months, which also provides a delightful chilled texture when eaten directly from frozen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snacks, Desserts
- Method: Rolling
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 150
- Sugar: 3 g
- Sodium: 30 mg
- Fat: 7 g
- Saturated Fat: 4 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 0 mg