Description
Mediterranean flavors dance through these lemon herb chicken skewers, promising a culinary journey of zesty delight. Marinated in fragrant herbs and citrus, grilled to perfection, these skewers deliver a light, fresh meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 1 pound (454 grams) boneless, skinless chicken breasts, cut into 1-inch cubes
Herbs and Seasonings:
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 2 cloves garlic, finely minced
- Salt and freshly ground pepper to taste
Liquid and Oils:
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
Garnish:
- Fresh lemon wedges for serving
Instructions
- In a mixing bowl, whisk together olive oil, freshly squeezed lemon juice, finely minced garlic, crumbled oregano, chopped thyme, and a pinch of salt and pepper to create a vibrant marinade.
- Add chicken cubes to the marinade, gently tossing to ensure each piece is thoroughly coated with the herb-infused liquid. Refrigerate for 30-45 minutes to allow flavors to penetrate deeply.
- Preheat grill to 400°F, creating medium-high heat zones. While warming, carefully thread marinated chicken pieces onto clean skewers, leaving small spaces between chunks for even cooking.
- Place prepared skewers onto hot grill grates, positioning them diagonally to create beautiful crosshatch grill marks. Cook for 4-5 minutes per side, rotating carefully to ensure uniform browning.
- Check chicken’s internal temperature reaches 165°F using a meat thermometer. The exterior should display golden-brown caramelization and slight charring.
- Transfer grilled skewers to a clean serving platter. Garnish with fresh lemon wedges and optional chopped parsley for a bright, aromatic presentation. Serve immediately while hot and juicy.
Notes
- Opt for boneless, skinless chicken thighs for extra juiciness and more forgiving texture during grilling.
- Soak wooden skewers in water for 30 minutes before threading to prevent burning and potential charring.
- Create a gluten-free version by using tamari instead of traditional marinade ingredients and confirming all seasoning components are certified gluten-free.
- Transform this recipe into a meal prep friendly option by preparing skewers ahead and storing marinated chicken in sealed containers for up to 24 hours before cooking.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 232
- Sugar: 0.3 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 1.4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.2 g
- Protein: 36 g
- Cholesterol: 90 mg