Description
Indulgent marry me chicken pasta brings Italian-inspired romance to dinner tables with creamy sun-dried tomato sauce and tender chicken. Parmesan-coated pasta and juicy chicken create a luxurious meal that will make loved ones swoon and request seconds.
Ingredients
Scale
Main Proteins:
- 2 boneless chicken breasts, thinly sliced
- 8 ounces (226 grams) fettuccine or your favorite pasta
Dairy and Cream Components:
- 1 cup heavy cream
- 1/2 cup Parmesan cheese, grated
Flavor Enhancers and Seasonings:
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup chicken broth
- 1/4 cup sun-dried tomatoes, chopped
- 1 teaspoon dried oregano
- 1 teaspoon red pepper flakes (optional for heat)
- Fresh basil for garnish
- Salt and pepper to taste
Instructions
- Prepare a large pot of generously salted water and bring to a rolling boil. Cook pasta until al dente according to package instructions, typically 8-10 minutes. Drain thoroughly and reserve.
- Pat chicken pieces dry and season comprehensively with salt and freshly ground black pepper. Heat olive oil in a spacious skillet over medium-high heat until shimmering.
- Sear chicken for 6-7 minutes per side, ensuring golden-brown exterior and internal temperature reaches 165°F. Transfer cooked chicken to a cutting board.
- Reduce skillet heat to medium and introduce minced garlic, sautéing until aromatic, approximately 30-45 seconds. Quickly incorporate sun-dried tomatoes, creating a fragrant base.
- Pour chicken broth and heavy cream into the skillet, stirring continuously. Sprinkle oregano and red pepper flakes, allowing sauce to gently simmer for 4-5 minutes until slightly thickened.
- Gradually whisk Parmesan cheese into the sauce, ensuring smooth integration. Slice chicken into elegant strips and reintroduce to the skillet.
- Fold pasta into the creamy sauce, coating each strand meticulously. Ensure even distribution of chicken and sauce throughout the dish.
- Plate immediately, garnishing with fresh basil leaves and an additional sprinkle of Parmesan. Serve piping hot for optimal flavor and texture.
Notes
- Customize pasta types to suit dietary needs, such as gluten-free or whole wheat options for added nutrition and variety.
- Pat chicken dry before seasoning to ensure a perfect golden-brown crust and enhance flavor absorption.
- Adjust red pepper flakes to control spice level, making the dish milder for sensitive palates or bolder for heat lovers.
- Use freshly grated Parmesan for a richer, more authentic taste compared to pre-packaged alternatives.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 600
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg