Description
Mediterranean chicken meatballs deliver a flavor explosion straight from Greece’s sun-drenched kitchens. Herb-infused chicken combines with zesty spices, creating a delightful meal that transports palates to coastal Mediterranean landscapes and invites culinary adventure.
Ingredients
Scale
Base:
- 1 pound (454 grams) ground chicken or turkey
- 1/4 cup (30 grams) whole wheat panko breadcrumbs
- 1 large egg
Cheese & Aromatics:
- 1/3 cup (50 grams) sun-dried tomatoes in oil, chopped
- 1/4 cup (30 grams) feta cheese
- 1/4 cup (25 grams) parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup (25 grams) chopped green onions
- 2 tablespoons (8 grams) chopped fresh parsley
Seasonings:
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Lemon juice (optional)
Instructions
- Preheat the oven to 400°F and prepare a baking sheet with parchment paper or nonstick spray to ensure easy meatball removal.
- In a spacious mixing bowl, thoroughly blend all ingredients except lemon juice, using hands or a utensil to create a uniform mixture with balanced flavors and consistent texture.
- Utilize a portioning scoop to craft uniform 2-inch meatballs, carefully arranging them on the prepared baking sheet with adequate spacing to promote even cooking.
- Transfer the baking sheet to the preheated oven and roast the meatballs for 20-25 minutes, monitoring until they develop a golden-brown exterior and reach complete internal doneness.
- As a final touch, enhance the meatballs’ brightness by drizzling fresh lemon juice over them just before serving, introducing a zesty Mediterranean accent to the dish.
Notes
- Choose lean ground chicken for a healthier protein option that keeps meatballs tender and juicy.
- Add extra herbs like fresh oregano or mint to enhance the Mediterranean flavor profile and create more depth.
- For gluten-free adaptation, substitute breadcrumbs with almond flour or gluten-free breadcrumb alternatives to maintain texture.
- Ensure meatballs are uniform in size by using a consistent measuring scoop for even cooking and professional presentation.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 276
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 13 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 24 g
- Cholesterol: 90 mg