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Mediterranean Homemade Flatbread Recipe

Mediterranean Homemade Flatbread Recipe


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4.6 from 24 reviews

  • Total Time: 30 minutes
  • Yield: 4 1x

Description

Homemade Mediterranean flatbread delivers authentic flavors straight from traditional kitchens. Crisp edges, herb-infused dough, and simple ingredients combine for a delightful culinary experience you’ll savor with each delectable bite.


Ingredients

Scale

Dough Ingredients:

  • 2.75 cups all purpose flour
  • 1 teaspoon active dry yeast
  • 0.5 teaspoon salt
  • 1 teaspoon sugar
  • 0.75 cups warm tap water (110°F)
  • 1.5 tablespoons olive oil

Cheese & Topping Ingredients:

  • 8 ounces (226 grams) mozzarella cheese, sliced 0.25 inch thick
  • 6 ounces (170 grams) feta cheese, crumbled
  • 0.5 cup sun dried tomatoes packed in olive oil, roughly chopped
  • 0.25 cup black olives
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)

Egg Wash & Preparation Ingredients:

  • 1 large egg
  • 1 tablespoon water
  • Non-stick cooking spray

Instructions

  1. Prepare a metal mixing bowl by filling it with hot tap water to temper. Preheat the oven to 500°F, ensuring it reaches the full temperature before baking.
  2. Empty and dry the bowl completely. Dissolve yeast in warm water, stirring gently for a few seconds. Allow the mixture to become foamy and activate, approximately 3 minutes.
  3. Combine flour, salt, and sugar through a sifter. Incorporate olive oil into the activated yeast mixture, then blend the flour mixture until fully absorbed.
  4. Transfer dough to a floured surface and knead vigorously for 4-5 minutes until a smooth, elastic ball forms. Return the dough to the bowl and cover with a clean tea towel.
  5. Position the covered bowl near the preheating oven to facilitate quick rising, allowing the ambient warmth to help the dough expand for about 5 minutes.
  6. Prepare baking sheets by lightly coating with cooking spray. Divide the risen dough into two equal portions.
  7. Roll each dough portion on a floured surface into a rectangular shape. Carefully transfer to prepared baking sheets, gently pressing to fill the corners.
  8. Create an egg wash by whisking egg with water. Delicately brush the mixture around the dough’s perimeter to enhance golden coloration.
  9. Distribute mozzarella, sun-dried tomatoes, olives, and feta across the flatbread surface. Sprinkle with fresh basil and oregano for aromatic flavor enhancement.
  10. Bake for 10 minutes until the crust achieves a rich golden brown. Optional: garnish with fresh parsley, slice immediately, and serve while warm and crisp.

Notes

  • Elevate Texture by warming the mixing bowl, ensuring a consistent temperature that helps yeast activation and promotes even dough development.
  • Customize Toppings by experimenting with different Mediterranean ingredients like roasted red peppers, artichoke hearts, or caramelized onions for unique flavor profiles.
  • Create Gluten-Free Version by substituting regular flour with a blend of almond and chickpea flour, maintaining the authentic Mediterranean taste while accommodating dietary restrictions.
  • Enhance Nutritional Value by incorporating whole wheat flour, which adds fiber and nutrients while creating a slightly nuttier flavor compared to traditional white flour.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 4
  • Calories: 400
  • Sugar: 1 g
  • Sodium: 600 mg
  • Fat: 24 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 36 g
  • Fiber: 2 g
  • Protein: 14 g
  • Cholesterol: 70 mg