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Mexican Chicken With Cheese Sauce Recipe

Mexican Chicken With Cheese Sauce Recipe


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4.6 from 20 reviews

  • Total Time: 33 minutes
  • Yield: 6 1x

Description

Creamy Mexican chicken enchiladas bring zesty southwestern comfort to your dinner table. Melted cheese and tender chicken create a mouthwatering blend you’ll crave with every delicious bite.


Ingredients

Scale

Chicken:

  • 1.5 pounds (680 grams) thin sliced, skinless + boneless chicken breast (about 6 breasts)
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon crushed red pepper flakes
  • 0.5 teaspoon dried oregano
  • 1.5 teaspoons paprika
  • 1.5 teaspoons ground cumin
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • Olive oil

Cheese Sauce Ingredients:

  • 1 cup extra sharp cheddar cheese, freshly shredded
  • 1 cup milk
  • 2 tablespoons butter
  • 2 tablespoons all purpose flour
  • 0.25 teaspoon salt
  • 0.25 teaspoon paprika
  • 0.125 teaspoon cayenne pepper

Garnish:

  • Fresh chopped parsley or cilantro (optional)

Instructions

  1. Prepare the oven at 425°F and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
  2. Create a seasoning blend in a small bowl. Position chicken breasts on the prepared baking sheet, lightly coat with olive oil, and thoroughly massage the seasoning mixture onto both sides of each breast.
  3. Roast the chicken in the preheated oven for 15-18 minutes, ensuring the internal temperature reaches 165°F for safe consumption.
  4. Simultaneously, craft the cheese sauce by melting butter in a saucepan over medium heat. Incorporate flour and whisk until the mixture becomes smooth and free of lumps.
  5. Gradually stream milk into the butter-flour base, whisking continuously to maintain a silky consistency. Fold in shredded cheese, stirring until fully integrated and velvety.
  6. Enhance the sauce with paprika and cayenne, mixing thoroughly to distribute the spices evenly and create a harmonious flavor profile.
  7. Plate the perfectly roasted chicken over your preferred grain, generously cascade the rich cheese sauce on top, and optionally garnish with fresh parsley for a vibrant touch.

Notes

  • Choose boneless, skinless chicken breasts for even cooking and quick preparation.
  • Pat chicken dry before seasoning to help spices stick and create a perfect golden crust.
  • Try different cheese blends like sharp cheddar, Monterey Jack, or pepper jack for varied flavor profiles.
  • Use a meat thermometer to ensure chicken reaches exactly 165°F without overcooking, keeping it juicy and tender.
  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Category: Dinner, Lunch
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 6
  • Calories: 370
  • Sugar: 2 g
  • Sodium: 620 mg
  • Fat: 18 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 90 mg