Description
Irresistible protein brownie bites blend rich chocolate magic with healthful nutrition, creating a guilt-free dessert sensation. Chocolate lovers will savor these compact treats that pack powerful flavor and muscle-building potential in each delectable morsel.
Ingredients
Scale
Main Protein Ingredients:
- 1/2 cup vanilla or chocolate protein powder
- 1/2 cup smooth peanut butter or almond butter
Fruit Ingredients:
- 3 very ripe bananas
Flavor and Texture Ingredients:
- 1/4 cup unsweetened cocoa powder
- Sprinkle of chocolate chips (mini preferred, optional)
Instructions
- Preheat the oven to 350F (175C), ensuring the rack is positioned in the center for even baking.
- In a medium bowl, thoroughly mash the bananas until they form a smooth, slightly chunky puree.
- Incorporate the nut butter into the mashed bananas, stirring until the mixture becomes uniform and creamy.
- Gradually fold in the protein powder and cocoa powder, mixing carefully to create a dense, rich batter without overmixing.
- Line a muffin tin with 8 silicone baking cups, which provide easy release and prevent sticking.
- Distribute the brownie mixture evenly among the prepared cups, using a spatula to smooth the tops and ensure consistent filling.
- If desired, garnish each brownie bite with a sprinkle of chocolate chips for added texture and flavor.
- Bake for 20 minutes, watching for a slightly set appearance – the centers will still look soft but will firm up during cooling.
- Remove from the oven and let the brownie bites cool completely in the silicone cups for at least 30 minutes before serving.
- Enjoy at room temperature or chilled, storing any leftovers in an airtight container in the refrigerator for up to 3 days.
Notes
- Swap protein powder types for varied nutrition profiles, ensuring the mix maintains a similar consistency for best results.
- Use ripe, soft bananas to maximize natural sweetness and create smoother texture without added sugars.
- Try different nut butters like cashew or sunflower seed butter for unique flavor variations and potential allergen-friendly options.
- Store brownie bites in an airtight container in the refrigerator for up to 5 days, allowing flavors to meld and texture to become more dense and fudgy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snacks, Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 130
- Sugar: 5 g
- Sodium: 50 mg
- Fat: 6 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 0 mg