Description
Creamy protein pudding brings together health and indulgence in one delightful dessert. Rich chocolate notes and smooth texture make this treat a perfect post-workout snack or sweet treat you’ll crave anytime.
Ingredients
Scale
Protein Base:
- 1 cup (250 grams) greek yogurt, low fat or full fat
- 0.5 cup (40 grams) protein powder, chocolate or vanilla flavored
Flavor Enhancers:
- 1 tablespoon cocoa powder
Sweeteners:
- 1–2 tablespoons maple syrup, to taste
Liquid Adjustment:
- Milk of choice, as needed for consistency
Instructions
- In a medium bowl, whisk together Greek yogurt and protein powder until smooth, eliminating any lumps for a creamy texture.
- Incorporate optional ingredients like vanilla extract, cinnamon, or cocoa powder to enhance flavor profile.
- Gradually introduce milk to achieve desired pudding-like consistency, stirring continuously to maintain uniform thickness.
- Taste the mixture and adjust sweetness by drizzling maple syrup, blending thoroughly to distribute evenly.
- For a chilled dessert, refrigerate for 15-20 minutes to allow flavors to meld and pudding to set.
- Serve immediately in individual ramekins or glass dishes, garnishing with fresh berries, nuts, or a sprinkle of additional protein powder.
- If not consuming right away, transfer to an airtight container and store in refrigerator for up to 3 days, giving a quick stir before serving.
Notes
- Boost protein content by choosing high-quality whey or plant-based protein powders with minimal added sugars for a healthier treat.
- Try different flavor combinations like adding cocoa powder, vanilla extract, or cinnamon to create unique taste profiles that keep your pudding exciting.
- Use Greek yogurt with higher fat content for creamier texture, or opt for non-fat versions if tracking calories more closely.
- Customize for dietary needs by selecting lactose-free yogurt or vegan protein powder to make the pudding suitable for various nutritional requirements.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks, Desserts
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 270
- Sugar: 10g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 15mg