Description
Protein-packed waffles bring powerful breakfast energy to your morning routine. Crisp edges and fluffy interiors deliver delicious nutrition you’ll crave, making each bite a satisfying start to your day.
Ingredients
Scale
Main Protein Components:
- 1/3 cup protein powder (32 grams)
- 1/4 cup egg whites or additional water
- 1/4 cup yogurt or applesauce
Base Dry Ingredients:
- 1/4 cup flour (35 grams)
- 1 teaspoon baking powder
- 1/8 teaspoon salt
Additional Ingredients:
- 1/2 cup water
- 2 tablespoons sweetener of choice
- 2 teaspoons oil (optional for crispy waffles)
Instructions
- Thoroughly combine all dry components in a mixing bowl, ensuring even distribution of protein powder, flour, and leavening agents.
- Gradually incorporate wet ingredients into the dry mixture, whisking smoothly to create a consistent batter. Adjust liquid content if needed, adding small amounts to achieve an ideal pouring consistency.
- Activate waffle iron and allow it to reach optimal temperature, typically between 350-375°F. Generously coat cooking surfaces with non-stick spray or melted butter to prevent adherence.
- Carefully pour batter into the center of the preheated iron, allowing it to spread naturally. Close lid and cook for 3-4 minutes, or until golden brown and crisp edges develop.
- Gently remove waffle using a heat-resistant spatula, taking care not to tear the delicate surface. Repeat greasing process between each waffle to maintain non-stick performance.
- Serve immediately for maximum crispness, optionally topping with fresh fruits, Greek yogurt, or a light drizzle of maple syrup to enhance flavor profile.
Notes
- Protein powder selection matters hugely for texture and taste, so choose a high-quality brand that blends smoothly and has a neutral flavor profile.
- Try different protein types like whey, casein, or plant-based to find your perfect waffle consistency and nutritional balance.
- Let batter rest for 2-3 minutes after mixing to help protein powders fully hydrate and create a more even, tender waffle texture.
- Boost nutrition by adding mashed banana, Greek yogurt, or chia seeds to increase moisture and provide extra protein and fiber.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 190
- Sugar: 2g
- Sodium: 230mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 0mg