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Pumpkin Whipped Feta Dip Recipe

Pumpkin Whipped Feta Dip Recipe


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4.6 from 19 reviews

  • Total Time: 15 minutes
  • Yield: 4 1x

Description

Creamy pumpkin whipped feta dip blends Mediterranean charm with autumn’s warmth, offering a sophisticated twist on classic appetizers. Rich, velvety textures and bold flavors invite you to savor each delightful spoonful of this irresistible seasonal specialty.


Ingredients

Scale

Dairy:

  • 8 ounces (226 grams) feta cheese, crumbled
  • 4 ounces (113 grams) cream cheese, softened
  • 1/4 cup (60 milliliters) sour cream

Pumpkin and Seasonings:

  • 1 cup (240 grams) canned pumpkin
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • Salt and pepper to taste

Liquid Ingredients:

  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup

Instructions

  1. In a large mixing bowl, crumble feta and blend with cream cheese until a uniform texture develops.
  2. Incorporate pumpkin puree, creating a rich, autumnal base with smooth consistency.
  3. Drizzle olive oil and maple syrup, stirring to integrate complementary sweet and earthy notes.
  4. Fold in sour cream, ensuring a velvety, luxurious texture throughout the mixture.
  5. Sprinkle ground cinnamon, nutmeg, salt, and pepper, distributing spices evenly for balanced flavor profile.
  6. Utilize an electric mixer or food processor, blending on medium speed for 2-3 minutes until mixture becomes silky and light.
  7. Pause and taste, fine-tuning seasonings to personal preference with additional salt or spices if desired.
  8. Transfer whipped dip to a serving vessel, covering and chilling in refrigerator for minimum 30 minutes to allow flavors to meld.
  9. Remove from refrigerator, garnish with optional fresh herbs or crushed nuts, and serve alongside crisp crackers, warm pita, or raw vegetable sticks.

Notes

  • Let feta and cream cheese sit at room temperature for easier blending and smoother texture.
  • Adjust maple syrup to personal preference, adding more or less depending on desired sweetness level.
  • Prepare dip up to 3 days in advance, storing covered in refrigerator to enhance flavor development.
  • Swap dairy ingredients with plant-based alternatives for vegan version, using cashew cheese and coconut cream.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer, Snacks
  • Method: Blending
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 4
  • Calories: 205 kcal
  • Sugar: 3 g
  • Sodium: 520 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 7 g
  • Cholesterol: 30 mg