Description
Roasted zucchini squash delivers a Mediterranean-inspired side dish packed with herbal aromatics and simple goodness. Crisp edges and tender centers make this quick recipe a perfect companion for grilled meats or as a light vegetarian option you’ll crave again and again.
Ingredients
Scale
Main Vegetables:
- 1 pound zucchini, sliced 1/2 inch thick (0.45 kilograms)
- 1 pound yellow squash, sliced 1/2 inch thick (0.45 kilograms)
Seasonings:
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Cooking Oil:
- 3 tablespoons olive oil (45 milliliters)
Instructions
- Preheat the oven to 425°F and prepare a large baking sheet with parchment paper or cooking spray to prevent sticking.
- Slice zucchini and squash into uniform, thin pieces to ensure even roasting and consistent texture.
- In a spacious mixing bowl, gently toss the vegetable slices with olive oil, ensuring each piece is thoroughly and evenly coated with the seasoning.
- Carefully distribute the seasoned vegetable slices across the baking sheet, creating a single layer with minimal overlap to promote optimal crispiness and caramelization.
- Roast the vegetables in the preheated oven for 10-12 minutes, monitoring their tenderness and color transformation.
- For enhanced browning and additional depth of flavor, activate the broiler for 3-6 minutes, watching carefully to prevent burning and achieve a golden, slightly crisp exterior.
- Remove from the oven and let the roasted vegetables rest for a moment, allowing the residual heat to continue softening the interior while maintaining a delightful exterior crunch.
Notes
- Slice zucchini and squash uniformly to ensure even cooking and attractive presentation.
- Use high-heat tolerant olive oil or avocado oil for best roasting results and enhanced flavor.
- Avoid overcrowding the baking sheet to prevent steaming and promote crispy, caramelized edges.
- Try different herb and spice combinations like Italian seasoning, smoked paprika, or za’atar for varied flavor profiles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 130
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg