Savory Sausage Spinach Frittata Recipe: A Wholesome Breakfast Win

Weekends call for something special, and this hearty sausage spinach frittata delivers pure breakfast magic.

Mornings transform when delicious flavors dance together on your plate.

Savory Italian sausage mingles perfectly with fresh spinach leaves, creating a protein-packed meal that satisfies deep hunger.

Each bite promises a delightful blend of rich, robust ingredients that complement each other beautifully.

The frittata comes together quickly, making it an ideal option for lazy mornings or spontaneous brunch gatherings.

Crisp edges and soft, creamy center await you in this simple yet elegant dish.

Prepare to start your day with a smile and a skillet full of deliciousness.

Simple Keto Breakfast Frittata Perks

• Whip Up Quickly: This frittata comes together in minimal steps, making breakfast preparation a breeze for busy mornings.
• Customize with Ease: Swap ingredients based on what's in your refrigerator, perfect for using leftover vegetables or meats.
• Nutrition-Packed Powerhouse: Loaded with protein from eggs and sausage, plus vitamins from colorful vegetables, delivering a balanced keto-friendly meal.
• One-Pan Wonder: Minimal dishes to clean means less time in the kitchen and more time enjoying your delicious breakfast.

Keto Breakfast Frittata Ingredients

• Eggs: Provide the primary structure and protein for the frittata.
• Sausage: Adds rich, savory flavor and additional protein to the dish.

• Heavy Cream, Cheddar Cheese: Create a creamy, rich texture and enhance the overall flavor profile.

• Onions, Red Pepper, Spinach: Bring fresh flavors, nutrients, and color to the frittata.
• Olive Oil, Salt, Black Pepper, Thyme, Cayenne Pepper: Add depth of flavor and enhance the overall taste of the dish.

Steps for Making a Keto Frittata

Step 1: Fire Up the Oven

Crank the oven to a toasty 350°F, getting ready for a delicious morning adventure.

Step 2: Sizzle the Flavor Base

Grab a skillet and warm up some olive oil.

• Diced onions
• Chopped red peppers
• Crumbled sausage

Sprinkle a pinch of salt and pepper.

Let everything dance and sizzle for about 5 minutes until they’re golden and fragrant.

Step 3: Whip Up the Egg Magic

• Eggs
• Heavy cream
• Shredded cheese
• Salt
• Fresh thyme
• Cayenne pepper
• Freshly ground black pepper

Whisk everything together until smooth and well-combined.

Step 4: Welcome the Greens

Toss fresh spinach into the skillet.

Stir gently until the leaves just start to wilt – this should take about a minute.

Step 5: Marry the Mixtures

Pour the egg mixture into the skillet.

Give it a gentle stir.

Watch as the edges start turning a beautiful golden yellow.

Step 6: Bake to Perfection

Slide the entire skillet into the oven’s middle rack.

Bake for 7-10 minutes.

You’re looking for a slightly jiggly center – that’s the secret to a perfect frittata.

Step 7: Let It Settle

Remove from the oven and let the frittata rest for 5 minutes.

This allows it to finish cooking and set up beautifully.

Serve hot and enjoy your keto-friendly breakfast masterpiece!

Tips for Fluffy Keto Frittata

• Prepare frittata components the night before for a quick morning assembly.
• Use less cream for a firmer frittata or more for a softer, silkier consistency.
• Replace sausage with mushrooms or zucchini for a vegetarian-friendly version.
• Substitute cream with coconut milk and skip cheese for lactose-intolerant diets.
• Experiment with different herbs like rosemary or oregano to change flavor profile.

Keto Frittata Variations

• Dairy-Free Frittata: Replace cream and cheese with coconut milk and nutritional yeast for a lactose-free version.
• Vegetarian Option: Swap sausage with firm tofu crumbles or plant-based protein, keeping all other ingredients the same.
• Mediterranean Style: Add chopped kalamata olives, swap thyme for oregano, and include crumbled feta cheese for a Greek-inspired flavor profile.
• Low-Carb Veggie Boost: Increase vegetable variety by adding zucchini, mushrooms, or asparagus while maintaining the keto-friendly macronutrient balance.

Serving a Keto Breakfast Frittata

• Breakfast Bliss Plating: Slice the frittata into wedges and serve directly from the skillet for a rustic, cozy presentation that screams weekend comfort.
• Morning Protein Power: Pair with crispy bacon strips or a small side of avocado to boost protein intake and add extra healthy fats perfect for keto dieters.
• Fresh Herb Finish: Sprinkle chopped fresh parsley or chives on top right before serving to add a bright, fresh flavor and beautiful green color contrast.
• Quick Side Companion: Serve alongside a small mixed green salad with a light olive oil and lemon dressing to create a complete, balanced breakfast meal.

Storing Keto Breakfast Frittata Leftovers

• – Refrigerate Store leftover frittata in an airtight container for up to 4 days in the refrigerator. Cover tightly to prevent moisture loss and maintain freshness.
• – Freeze Wrap individual slices in plastic wrap, then place in freezer-safe bag. Freeze for maximum 2 months. Thaw overnight in refrigerator before reheating.
• – Reheat Warm slices in microwave for 30-45 seconds or in preheated oven at 350F for 5-7 minutes. Add splash of water to prevent drying out during reheating.
• – Prep Ahead Prepare frittata ingredients night before and assemble quickly in morning. Keep raw egg mixture and cooked vegetables separate until ready to bake for best texture and flavor.

FAQs

• Is this frittata suitable for meal prep?

Yes, you can make this frittata ahead of time and store it in the refrigerator for up to 4 days. Simply reheat individual slices in the microwave or oven when ready to eat.

• Can I use different proteins in this frittata?

Absolutely! You can swap sausage for bacon, ham, or even ground turkey. Just ensure the meat is fully cooked before adding to the skillet.

• How do I know when the frittata is fully cooked?

Check the center – it should be slightly jiggly but not runny. The edges will turn golden yellow, and the top will look set. A toothpick inserted in the center should come out clean.

Sausage Spinach Frittata Recipe

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4.8 from 15 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Sausage spinach frittata delivers a perfect breakfast symphony where Italian sausage dances with fresh spinach in a fluffy egg embrace. Crispy edges and golden center make this morning meal irresistible for weekend brunches or quick protein-packed starts you’ll crave again and again.

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Ingredients

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Main Protein:

• 5 eggs
• 2 sausage links (about 170 grams), chopped
• 1/2 cup cheddar cheese

Vegetables and Aromatics:

• 1 cup spinach, chopped
• 1/2 cup onion, chopped
• 1/2 cup red bell pepper, chopped

Seasonings and Liquids:

• 1/3 cup heavy whipping cream
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon thyme

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Instructions

1. Warm the oven to 350°F, preparing for a delightful frittata transformation.
2. Drizzle olive oil in a skillet, sautéing onions until translucent, then introduce red pepper and sausage with a whisper of salt and pepper. Allow ingredients to mingle and caramelize for 5 minutes.
3. In a separate mixing bowl, vigorously whisk eggs with cream, blending in cheese, salt, thyme, cayenne, and black pepper until smooth and well-incorporated.
4. Gently fold spinach into the skillet, letting it wilt and soften for approximately 1 minute, releasing its vibrant green essence.
5. Pour the egg mixture into the skillet, giving a gentle stir to distribute ingredients evenly. Watch as the edges begin to turn a golden yellow.
6. Carefully transfer the skillet to the middle rack of the preheated oven. Bake for 7-10 minutes, aiming for a center that still maintains a slight jiggle.
7. Remove from oven and allow the frittata to rest for 5 minutes, enabling residual heat to complete the cooking process and set the texture perfectly.

Notes

• Customize vegetables based on seasonal availability or personal preference, ensuring a fresh and adaptable frittata.
• Replace pork sausage with turkey or chicken sausage for lower fat content and alternative protein options.
• Use dairy-free cream alternatives like coconut milk for lactose-intolerant or vegan dietary needs.
• Prep ingredients beforehand to streamline cooking process and reduce morning kitchen stress.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Lunch, Dinner
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 372
• Sugar: 1g
• Sodium: 490mg
• Fat: 31g
• Saturated Fat: 12g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 1g
• Protein: 21g
• Cholesterol: 300mg