Description
Sausage spinach frittata delivers a perfect breakfast symphony where Italian sausage dances with fresh spinach in a fluffy egg embrace. Crispy edges and golden center make this morning meal irresistible for weekend brunches or quick protein-packed starts you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 5 eggs
- 2 sausage links (about 170 grams), chopped
- 1/2 cup cheddar cheese
Vegetables and Aromatics:
- 1 cup spinach, chopped
- 1/2 cup onion, chopped
- 1/2 cup red bell pepper, chopped
Seasonings and Liquids:
- 1/3 cup heavy whipping cream
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon thyme
Instructions
- Warm the oven to 350°F, preparing for a delightful frittata transformation.
- Drizzle olive oil in a skillet, sautéing onions until translucent, then introduce red pepper and sausage with a whisper of salt and pepper. Allow ingredients to mingle and caramelize for 5 minutes.
- In a separate mixing bowl, vigorously whisk eggs with cream, blending in cheese, salt, thyme, cayenne, and black pepper until smooth and well-incorporated.
- Gently fold spinach into the skillet, letting it wilt and soften for approximately 1 minute, releasing its vibrant green essence.
- Pour the egg mixture into the skillet, giving a gentle stir to distribute ingredients evenly. Watch as the edges begin to turn a golden yellow.
- Carefully transfer the skillet to the middle rack of the preheated oven. Bake for 7-10 minutes, aiming for a center that still maintains a slight jiggle.
- Remove from oven and allow the frittata to rest for 5 minutes, enabling residual heat to complete the cooking process and set the texture perfectly.
Notes
- Customize vegetables based on seasonal availability or personal preference, ensuring a fresh and adaptable frittata.
- Replace pork sausage with turkey or chicken sausage for lower fat content and alternative protein options.
- Use dairy-free cream alternatives like coconut milk for lactose-intolerant or vegan dietary needs.
- Prep ingredients beforehand to streamline cooking process and reduce morning kitchen stress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 372
- Sugar: 1g
- Sodium: 490mg
- Fat: 31g
- Saturated Fat: 12g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 300mg