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Sweet Potatoes With Tahini Butter Chickpeas Recipe

Sweet Potatoes With Tahini Butter Chickpeas Recipe


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4.6 from 29 reviews

  • Total Time: 1 hour 5 minutes
  • Yield: 4 1x

Description

Creamy sweet potato base meets Middle Eastern-inspired tahini butter chickpeas in this irresistible comfort dish. Warm spices and rich textures create a soul-satisfying meal you’ll crave again and again.


Ingredients

Scale

Ingredients:

Base:

  • 2 large sweet potatoes
  • 1 can (15 ounces / 425 grams) chickpeas, drained and rinsed
  • 2 cups kale, chopped

Tahini Butter Sauce:

  • 3 tablespoons vegan butter, melted
  • 1/4 cup tahini
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon lime juice

Toppings:

  • 2 tablespoons crispy chili oil, divided
  • 1 tablespoon sesame seeds
  • 2 spring onions, thinly sliced

Instructions

  1. Preheat the oven to 400°F (200°C). Thoroughly scrub sweet potatoes and puncture multiple times with a fork to allow steam release during roasting.
  2. Place sweet potatoes on a baking sheet and roast for 40-50 minutes until tender and edges start caramelizing, with a soft interior that yields easily when pierced.
  3. While potatoes roast, drain chickpeas and pat completely dry. Heat crispy chili oil in a skillet over medium-high heat.
  4. Sauté chickpeas for 5-7 minutes, stirring intermittently, until they develop a golden, crisp exterior. Transfer to a separate plate.
  5. In the same skillet, add chopped kale and quickly sauté for approximately 2 minutes, maintaining its vibrant green color. Season with salt and set aside.
  6. Prepare tahini butter sauce by whisking melted vegan butter, tahini, soy sauce, maple syrup, and lime juice until smooth. Add warm water if sauce appears too thick.
  7. Once sweet potatoes finish roasting, remove from oven and allow slight cooling. Slice lengthwise and gently press ends to create an opening.
  8. Delicately mash potato interiors with a fork, creating a fluffy texture.
  9. Generously drizzle tahini butter sauce over each potato, ensuring it penetrates the flesh.
  10. Distribute crispy chickpeas and sautéed kale atop potatoes. Sprinkle with sesame seeds and additional crispy chili oil.
  11. Garnish with thinly sliced spring onions and serve immediately while warm for optimal flavor and texture.

Notes

  • Potato Perfection Choose medium-sized sweet potatoes with smooth, firm skin for even baking and maximum caramelization.
  • Chickpea Crunch Pat chickpeas completely dry before sautéing to ensure maximum crispiness and prevent soggy texture.
  • Sauce Smoothness Warm ingredients slightly to help tahini butter sauce blend seamlessly and prevent separation.
  • Dietary Adaptations Swap maple syrup with agave for low-glycemic option or use gluten-free tamari instead of soy sauce for gluten-sensitive diners.
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Dinner, Lunch, Snacks
  • Method: Baking
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 4
  • Calories: 360
  • Sugar: 5 g
  • Sodium: 300 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 10 g
  • Protein: 10 g
  • Cholesterol: 0 mg