Sizzling Teriyaki Chicken Rice Bowl Recipe for Cozy Dinners

Weeknight dinners demand simple, delicious solutions that satisfy hungry families fast.

This teriyaki chicken rice bowl recipe delivers a perfect balance of savory and sweet flavors that will have everyone asking for seconds.

Tender chicken pieces glazed with rich, homemade teriyaki sauce create a mouthwatering centerpiece for the bowl.

Fluffy white rice provides a comforting base that catches every delectable drop of sauce.

Colorful vegetables add freshness and nutrition to this quick and easy meal.

Crisp green onions and toasted sesame seeds offer a delightful garnish that takes the dish from good to restaurant-worthy.

You’ll find this recipe becomes a regular rotation in your weekly meal plan.

Teriyaki Chicken Rice Bowl: Must-Try Features

• Quick and Easy Weeknight Meal: Whip up this delicious teriyaki chicken rice bowl in just a few simple steps, perfect for busy families craving a satisfying dinner without spending hours in the kitchen.
• Nutritious One-Pot Wonder: Packed with lean protein from chicken, fiber-rich vegetables, and wholesome rice, this dish offers a balanced meal that keeps everyone feeling full and energized.
• Customizable Flavor Adventure: Swap vegetables, adjust spice levels, or add extra toppings to make this recipe your own, catering to different taste preferences and dietary needs.
• Crowd-Pleasing Comfort Food: Combines familiar flavors of teriyaki sauce, tender chicken, and colorful vegetables that appeal to both kids and adults, making mealtime a stress-free experience.

What Goes in Teriyaki Chicken Rice Bowls

• Chicken: A lean protein that serves as the primary source of meat in this flavorful rice bowl.

• Broccoli, Carrots: Fresh vegetables that add color, nutrition, and a crisp texture to the dish.

• Teriyaki Sauce: A sweet and savory Japanese-style sauce that provides a rich, caramelized flavor to the chicken.
• Sesame Oil: A fragrant oil that enhances the overall taste and adds a subtle nutty undertone.
• Sesame Seeds: A crunchy garnish that brings a nutty flavor and visual appeal to the rice bowl.
• Green Onions: A fresh, mild onion that provides a light, zesty garnish and adds a pop of color.

• Rice: A classic staple grain that serves as the foundation of the rice bowl, providing a neutral backdrop for the flavorful chicken and vegetables.

Directions for Quick Teriyaki Chicken Bowls

Step 1: Sizzle the Chicken

Warm a skillet with sesame oil over medium-high heat.

Toss in diced chicken pieces and cook until they develop a golden-brown exterior.

Pour teriyaki sauce over the chicken and let it simmer, allowing the flavors to meld and the sauce to slightly thicken.

• Diced chicken
• Sesame oil
• Teriyaki sauce

Step 2: Steam Fresh Vegetables

Place broccoli florets and carrot slices into a steamer basket.

Cook until the vegetables reach a perfect tender-crisp texture, maintaining their vibrant color and slight crunch.

• Broccoli
• Carrots

Step 3: Create Delicious Bowls

Scoop fluffy rice into serving bowls as a hearty base.

Layer the saucy teriyaki chicken on top of the rice.

Arrange the steamed vegetables around the chicken.

Sprinkle a generous handful of sesame seeds and thinly sliced green onions over the entire dish for a burst of freshness and texture.

Tips for Glazed Chicken and Sticky Rice

• Ensure chicken pieces are dry before cooking to achieve a perfect golden-brown exterior that locks in flavor.
• Simmer teriyaki sauce gently to prevent burning and create a glossy, thick coating on the chicken.
• Steam vegetables just until tender-crisp to maintain vibrant color and nutritional value.
• Sprinkle sesame seeds and chopped green onions right before serving to add fresh texture and bright flavor.
• Use warm rice as a foundation to help distribute heat evenly and keep the entire bowl at an ideal temperature.

New Teriyaki Chicken Bowl Variations

• Tofu Teriyaki Bowl: Replace chicken with firm tofu, press and cube tofu for a vegetarian protein option that absorbs teriyaki sauce beautifully.
• Cauliflower Rice Alternative: Swap traditional rice with cauliflower rice for a low-carb, keto-friendly version that maintains the same delicious flavor profile.
• Gluten-Free Adaptation: Use tamari instead of traditional teriyaki sauce and ensure all ingredients are certified gluten-free for those with wheat sensitivities.
• Spicy Korean-Inspired Version: Add gochujang or sriracha to teriyaki sauce for a fiery kick and incorporate kimchi as a tangy, spicy side garnish.

Best Sides and Serving Ideas for Rice Bowls

• Flavor Explosion Plate: Create a colorful presentation by arranging the chicken and vegetables in vibrant sections over steaming white rice, making each bite visually appealing.
• Asian-Inspired Side Kick: Serve with crispy egg rolls or vegetable spring rolls to enhance the teriyaki experience and add extra texture to the meal.
• Quick Protein Boost: Sprinkle additional toasted sesame seeds and chopped fresh cilantro on top for an extra layer of crunch and fresh herbaceous flavor that complements the teriyaki sauce.
• Sauce Drizzle Technique: Add an extra zigzag of teriyaki sauce over the finished bowl for more intense flavor and a restaurant-style presentation that makes the dish look professionally prepared.

Storing Teriyaki Bowls for Easy Reheating

• Store leftover teriyaki chicken rice bowl in an airtight container in the refrigerator for up to 3-4 days. Keep ingredients separate to maintain their texture and prevent sogginess.
• Pack cooled chicken and rice in freezer-safe containers for up to 2 months. Thaw overnight in the refrigerator before reheating.
• Warm refrigerated or thawed bowls in the microwave for 1-2 minutes, stirring halfway through to ensure even heating. Add a splash of water or extra teriyaki sauce to refresh moisture.
• Cook chicken, rice, and vegetables in advance and store separately in the refrigerator. Assemble bowls just before serving to keep ingredients fresh and crisp.

FAQs

• What is teriyaki sauce made of?

Teriyaki sauce typically combines soy sauce, mirin, sake, and sugar, creating a sweet and savory glaze that adds rich flavor to the chicken.

• Can I use a different protein instead of chicken?

Yes, you can easily substitute chicken with tofu, beef, or shrimp while keeping the same teriyaki sauce and cooking method.

• How can I make this dish spicier?

Add some sriracha sauce, red pepper flakes, or fresh sliced chili peppers to the teriyaki sauce for an extra kick of heat.

• Is this recipe considered healthy?

This dish offers a balanced meal with lean protein, vegetables, and whole grains, making it a nutritious option for a quick and satisfying dinner.

Teriyaki Chicken Rice Bowl Recipe

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4.8 from 11 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Japanese-inspired Teriyaki Chicken Rice Bowl brings sizzling flavor to dinner tables with perfectly glazed chicken nestled on fluffy white rice. Savory sauce and tender meat create a quick, satisfying meal that delivers restaurant-quality comfort right at home.

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Ingredients

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Main Components:

• 1 lb (454 grams) chicken breast, diced
• 2 cups (473 milliliters) cooked jasmine rice

Vegetables:

• 1 cup (148 grams) broccoli florets
• 1 cup (100 grams) julienned carrots

Sauce and Seasonings:

• 1/4 cup (59 milliliters) teriyaki sauce
• 1 tablespoon (15 milliliters) sesame oil

Garnish:

• Sesame seeds
• Sliced green onions

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Instructions

1. Heat sesame oil in a skillet over medium-high heat and sauté diced chicken until golden brown and cooked through, approximately 5-6 minutes.
2. Pour teriyaki sauce over chicken, reducing heat and allowing the sauce to caramelize and coat the meat thoroughly for 2-3 minutes.
3. While chicken simmers, steam broccoli and carrots in a separate pot until they reach a vibrant, tender-crisp texture, about 4-5 minutes.
4. Create a fluffy rice base in serving bowls, ensuring an even distribution of grains.
5. Layer the teriyaki-glazed chicken directly over the rice, spreading it evenly across the surface.
6. Arrange the steamed vegetables alongside the chicken, creating an appetizing color contrast.
7. Sprinkle a generous handful of toasted sesame seeds over the entire bowl for added crunch and nutty flavor.
8. Garnish with thinly sliced green onions, adding a fresh, sharp accent to the dish.

Notes

• Choose chicken thighs for juicier, more flavorful meat that stays tender during cooking.
• Customize heat levels by adding chili flakes or sriracha sauce to the teriyaki glaze for extra kick.
• Swap white rice with cauliflower rice for a low-carb, keto-friendly version of the bowl.
• Marinate chicken in teriyaki sauce for 30 minutes before cooking to enhance deeper flavor absorption.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: Japanese

Nutrition

• Serving Size: 4
• Calories: 405
• Sugar: 6 g
• Sodium: 800 mg
• Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 57 g
• Fiber: 3 g
• Protein: 24 g
• Cholesterol: 70 mg