Quick & Zesty Teriyaki Salmon Bowl Recipe for Dinner Magic

Salmon sizzles with mouth-watering teriyaki sauce in this quick and irresistible bowl that promises restaurant-quality flavor at home.

The perfect blend of tender fish and vibrant vegetables creates a delightful meal you can whip up in minutes.

Rich, glossy teriyaki salmon brings an Asian-inspired twist to your dinner routine.

Each forkful combines succulent fish with crisp vegetables and steamed rice for a balanced, nutritious feast.

The homemade teriyaki glaze delivers a perfect balance of sweet and savory notes that will make your taste buds dance.

Fresh ingredients and simple techniques turn this recipe into a weeknight dinner champion that beats takeout every single time.

Prepare to elevate your meal game with this incredibly satisfying salmon bowl that’s sure to become a household favorite.

What’s Special About a Teriyaki Salmon Bowl

• Boost Flavor Fast: Marinating salmon and cucumbers intensifies taste without complicated techniques, giving you restaurant-quality results in your kitchen.
• Speedy Weeknight Winner: This recipe requires minimal prep and cooking steps, making it perfect for busy individuals who crave delicious meals without spending hours in the kitchen.
• Nutritious and Balanced Meal: Salmon provides healthy omega-3 fatty acids, while sprouts and cucumbers add fresh vegetables, creating a well-rounded and satisfying dish.
• Customize with Ease: Swap ingredients or adjust spice levels to match personal preferences, making this recipe adaptable for different taste buds and dietary needs.

Teriyaki Salmon Bowl Grocery List

• Salmon: A rich, flavorful fish with a smooth texture that absorbs the teriyaki marinade beautifully.

• Soy Sauce, Mirin, Rice Vinegar, Honey: A classic teriyaki blend that creates a sweet and tangy flavor profile for the salmon.

• Cucumber, Pickling Liquid: Adds a fresh, crisp element to balance the rich salmon and provide a light, zesty contrast.

• Rice: Serves as a fluffy, neutral base for the flavorful salmon and vegetables.
• Brussels Sprouts: Provides a hearty, slightly crisp vegetable component to the bowl.
• Sesame Seeds: Offers a nutty garnish and subtle crunch to finish the dish.

• Cooking Oil: Helps in searing and sautéing the salmon and vegetables.

Cooking Up a Teriyaki Salmon Bowl

Step 1: Whip Up Salmon Marinade

Grab soy sauce, mirin, rice vinegar, brown sugar, and ginger.

Slice salmon into bite-sized cubes.

Toss salmon in the vibrant marinade, letting it soak up all those incredible flavors for 15-20 minutes.

Step 2: Create Zippy Cucumber Pickles

• Rice vinegar
• Sugar
• Salt

Thinly slice crisp cucumbers.

Submerge in pickling liquid, letting them dance and absorb tangy goodness for 15 minutes.

Step 3: Sizzle Brussels Sprouts

Heat oil in a skillet.

Shred brussels sprouts into delicate ribbons.

Toss into hot pan, stirring for 2 minutes.

Splash in some marinade, letting sprouts simmer and soften for 5-6 minutes until perfectly tender.

Step 4: Sear Succulent Salmon

Heat another skillet to medium-high.

Place salmon cubes, searing each side for 3 minutes until golden.

Pour remaining marinade, allowing it to reduce and create a glossy coating.

Step 5: Build Gorgeous Bowl

Layer fluffy rice as foundation.

Spread sautéed brussels sprouts.

Nestle seared salmon on top.

Arrange pickled cucumber slices around edges.

Sprinkle toasted sesame seeds for crunch and visual appeal.

Great Tips for Perfect Teriyaki Salmon

• Let salmon soak in teriyaki sauce for full 20 minutes to ensure deep, rich taste absorption.
• Don't over-marinate cucumbers; 15 minutes keeps them crisp and tangy without becoming soggy.
• Sear on medium-high heat for golden exterior while maintaining tender, juicy interior.
• Layer ingredients strategically to create exciting mix of soft rice, crispy sprouts, and succulent salmon.
• Replace white rice with quinoa or cauliflower rice for a lower-carb, protein-packed alternative.

Fresh Takes on Teriyaki Salmon Bowls

• Spicy Salmon Bowl: Replace teriyaki sauce with sriracha and honey for a fiery kick. Add sliced jalapeños for extra heat.
• Gluten-Free Option: Use tamari instead of soy sauce and ensure all ingredients are certified gluten-free. Swap regular rice for cauliflower rice.
• Vegetarian Adaptation: Substitute salmon with tofu or tempeh. Marinate plant-based protein in same teriyaki sauce for similar flavor profile.
• Low-Carb Version: Replace rice with zucchini noodles or cauliflower rice. Keep all other ingredients the same for a lighter meal.

Serving Up Teriyaki Salmon with Style

• Fresh Flavor Fusion: Top the salmon bowl with extra chopped green onions for a zesty, bright kick.
• Texture Paradise: Sprinkle crispy toasted nori strips or crushed rice crackers over the bowl for delightful crunch and authentic Japanese-style texture.
• Protein Power Boost: Add a soft-boiled egg with runny yolk that blends beautifully with the teriyaki sauce and creates extra richness.
• Cooling Complement: Serve with a small side of chilled edamame or refreshing miso soup to balance the warm salmon and create a complete meal experience.

Storing Salmon Bowls for Another Day

• Store remaining salmon bowl in an airtight container for up to 2 days in the refrigerator. Keep components separate when possible to maintain texture and prevent sogginess.
• Freeze plain cooked salmon and rice separately for maximum quality. Wrap tightly in freezer-safe containers or bags, lasting up to 3 months. Thaw overnight in refrigerator before reheating.
• Warm salmon gently in microwave at 50% power to prevent overcooking. Add a splash of water or extra teriyaki sauce to maintain moisture and prevent dryness. Stir halfway through heating for even temperature.

FAQs

• What ingredients are in the teriyaki marinade?

The marinade typically includes soy sauce, mirin, sake, brown sugar, and ginger, creating a sweet and savory flavor that perfectly coats the salmon.

• How does marinating enhance the salmon's taste?

Marinating allows the salmon to absorb the teriyaki sauce’s deep flavors, tenderizing the fish and infusing it with a rich, umami taste that elevates the entire dish.

• Why are quick pickled cucumbers important in this recipe?

Quick pickled cucumbers add a tangy, crisp element that balances the rich salmon and provides a refreshing contrast to the warm, saucy components of the bowl.

Teriyaki Salmon Bowl Recipe

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4.8 from 40 reviews

• Total Time: 39 minutes
• Yield: 4 1x

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Description

Savor Mediterranean-inspired teriyaki salmon bowl goodness with zesty rice, crisp vegetables, and perfectly glazed salmon. Rich flavors meld together, promising a delightful meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Protein:

• 1.5 pounds (680 grams) skinless salmon

Sauce and Seasonings:

• 1/4 cup (60 milliliters) coconut aminos
• 2 tablespoons honey
• 1 tablespoon apple cider vinegar
• 1/4 cup (60 milliliters) orange juice
• 2 garlic cloves, minced
• 1 inch ginger, grated
• Chili flakes to taste
• 1 tablespoon sesame seeds
• 3 teaspoons sesame oil

Accompaniments and Base:

• 12 brussels sprouts
• 3 persian cucumbers
• 1.5 cups (360 milliliters) cooked rice

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Instructions

1. Prepare teriyaki marinade by whisking together soy sauce, mirin, brown sugar, ginger, and garlic in a shallow dish.
2. Cut salmon into uniform cubes, then immerse in marinade. Allow flavors to penetrate for 15-20 minutes at room temperature.
3. Create quick pickle by combining rice vinegar, sugar, and salt. Thinly slice cucumbers and submerge in pickling liquid for 15 minutes.
4. Heat oil in a skillet over medium-high heat. Add shredded Brussels sprouts, sautéing for 2 minutes until they begin to soften.
5. Pour half of the reserved marinade into sprouts, continuing to cook for 5-6 minutes until vegetables are tender and slightly caramelized.
6. Remove sprouts from pan. In same skillet, sear salmon cubes for 3 minutes per side, developing a golden-brown exterior.
7. Pour remaining marinade over salmon, allowing sauce to reduce and glaze the fish for an additional 3 minutes.
8. Construct bowl by spreading steamed rice as base, arranging sautéed Brussels sprouts, placing teriyaki-glazed salmon on top.
9. Garnish with drained pickled cucumbers and sprinkle with toasted sesame seeds for added texture and flavor.

Notes

• For the best flavor absorption, dice salmon into uniform cubes to ensure even marinating and cooking.
• Keep salmon marinating time between 15-20 minutes to prevent the fish from becoming too salty or breaking down from acid exposure.
• Quick pickle cucumbers just before serving to maintain their crisp texture and fresh, tangy flavor profile.
• Use high heat when searing salmon to create a beautiful golden crust while keeping the inside tender and moist.
• Select sushi-grade salmon for optimal taste and safety when eating slightly rare or medium-cooked fish.
• Consider gluten-free tamari sauce as a substitute for traditional teriyaki for those with gluten sensitivities.
• Swap salmon with tofu or tempeh for a vegetarian version that maintains the same delicious teriyaki flavor.

• Prep Time: 25 minutes
• Cook Time: 14 minutes
• Category: Lunch, Dinner
• Method: Searing
• Cuisine: Japanese

Nutrition

• Serving Size: 4
• Calories: 480
• Sugar: 12 g
• Sodium: 600 mg
• Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 55 g
• Fiber: 5 g
• Protein: 28 g
• Cholesterol: 70 mg