Description
Hearty white bean chicken soup delivers comfort and warmth in one delightful bowl. Packed with tender chicken, creamy beans, and aromatic herbs, this soul-satisfying recipe promises to nourish and delight you.
Ingredients
Scale
Main Ingredients:
- 8 cups chicken stock
- 2–3 cups shredded chicken
- 2 (14-ounces/400 grams) cans cannellini beans, drained
- 1 bunch Swiss chard, chopped
Vegetables and Aromatics:
- 2 tablespoons extra-virgin olive oil
- 1 small yellow onion, diced (1 cup)
- 2 large carrots, diced
- 2 celery stalks, diced
- 1 jalapeno, seeded and diced (optional)
- 3 garlic cloves, minced
- 1 bay leaf
Seasonings and Garnish:
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- Parmesan cheese for serving
Instructions
- Create a flavor base by gently sautéing aromatic vegetables in oil over medium heat. Combine onions, carrots, celery, jalapeño, and bay leaf, cooking until they soften and release their natural sweetness, approximately 5 minutes. Introduce minced garlic and continue cooking for an additional minute to enhance the depth of flavor.
- Elevate the soup by incorporating chicken stock, white beans, shredded chicken, seasoning with salt, pepper, and fresh dill. Bring the mixture to a vigorous boil, then reduce heat and allow to simmer gently for 15 minutes, allowing ingredients to meld together harmoniously.
- Introduce vibrant chard leaves and a splash of bright lemon juice to the simmering soup. Continue cooking for 10 minutes, ensuring vegetables reach a tender consistency and flavors integrate completely.
- Present the soup in warm bowls, garnishing with delicate fresh dill sprigs, a sprinkle of grated Parmesan cheese, and an optional extra drizzle of lemon juice to add a final zesty touch.
Notes
- Swap protein sources easily by using tofu, tempeh, or white fish instead of chicken for varied dietary needs.
- Boost nutrition by adding quinoa or barley during simmering for extra protein and fiber.
- Use low-sodium stock to control salt intake and enhance personal flavor preferences.
- Customize heat levels by adjusting jalapeno quantity or removing seeds for milder versions.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner, Lunch, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 200
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 14 g
- Cholesterol: 30 mg